(4 Recipes) Created by RAHCHILL
Recipes in this Collection
Very Good 4.1/5
Savory and Delicious Side--Under 100 Calories!
Submitted by MCDUBERS
Carbs: 22.4g | Fat: 1.4g | Fiber: 0.2g | Protein: 2g | Calories: 96.1
Very Good 4.6/5
Yummy and healthy!!
Submitted by GREENEYES919
Carbs: 8.6g | Fat: 1g | Fiber: 1.8g | Protein: 1.2g | Calories: 53.8
Very Good 4.3/5
Flourless recipe to boost your Omega 3 and fruit consumption. Adapted from about.com/lowcarbdiets - Chelsea's Muffins. I added applesauce and egg whites to reduce the fat.
Submitted by MAMAO32001
Carbs: 9.4g | Fat: 8.2g | Fiber: 3.4g | Protein: 3.3g | Calories: 120.2
Very Good 4.4/5
Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.
Submitted by COACH_NICOLE
Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3