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Good Stuff!

Good Stuff!

(17 Recipes) Created by CWALDRON2

Recipes in this Collection

Very Good 4.2/5
(5 ratings)

Yummy cooked with just a spritz of cooking spray & served hot with a sprinkle of artificial sweetener or my favorite, sugar reduced fruit spread. I mix up a batch on Sun evening & cook a serving for my breakfast every morning

Submitted by CATLADY17

Carbs: 15.6g | Fat: 6.3g | Fiber: 0.4g | Protein: 21.9g | Calories: 212.7
Incredible! 5.0/5
(2 ratings)

Submitted by CLKENEALY

Carbs: 21.7g | Fat: 14.4g | Fiber: 4.6g | Protein: 26.1g | Calories: 311.4
Very Good 4.8/5
(5 ratings)

This soup is a very quick to make -- serve with cornbread and a side salad for complete meal.

Submitted by MDSHEPARD

Carbs: 14.2g | Fat: 12.2g | Fiber: 2.2g | Protein: 14g | Calories: 224.2
Spicy Taco Soup
Very Good 4.7/5
(290 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Very Good 4.5/5
(49 ratings)

Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.

Makes four servings

Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.

If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.

Submitted by XOBELLA527

Carbs: 54.8g | Fat: 8g | Fiber: 6.3g | Protein: 31.7g | Calories: 413
Very Good 4.5/5
(83 ratings)

Low carb and great for cooking out!

Submitted by TANGY613

Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
Very Good 4.2/5
(12 ratings)

Recipe revised 1/5/09

Submitted by ANTIOCHIA

Carbs: 35.8g | Fat: 20.5g | Fiber: 5.5g | Protein: 6.4g | Calories: 343
Meatloaf Muffins
Very Good 4.6/5
(215 ratings)

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Summer Squash and Chicken Delight
Incredible! 5.0/5
(3 ratings)

This light and hearty creation will tickle your taste buds and still flatter your figure!!

Submitted by DIAMONSKYY

Carbs: 20.9g | Fat: 11.1g | Fiber: 5g | Protein: 61.4g | Calories: 430.2
Very Good 4.7/5
(3 ratings)

Quinoa Soup recipe found at http://www.recipetips.com/recipe-cards/t--3076/quinoa-soup.asp

Submitted by SRTINCHER

Carbs: 21.7g | Fat: 13.3g | Fiber: 2.7g | Protein: 15.3g | Calories: 234.5
Incredible! 5.0/5
(1 rating)

Submitted by DANDEBURKE

Carbs: 32.9g | Fat: 6.5g | Fiber: 4.2g | Protein: 32.8g | Calories: 323.4
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: Not bad, mayb add spices, raisins and apricots with rice though

Submitted by SARAHVAUGHAN

Carbs: 29.2g | Fat: 8.1g | Fiber: 3.6g | Protein: 19.9g | Calories: 260.9
Very Good 4.6/5
(39 ratings)

Submitted by WONDERWOMAN23

Carbs: 21.4g | Fat: 25.9g | Fiber: 3.1g | Protein: 11.6g | Calories: 363.7
Very Good 4.0/5
(2 ratings)

Rich and satisfying, this lasagna is loaded with fresh vegetables and flavorful chicken sausage, and makes a great meal with a garden salad.

Submitted by LCVEGAS

Carbs: 29.2g | Fat: 22.4g | Fiber: 4g | Protein: 34.6g | Calories: 458.7
Stovetop Turkey Chilli
Very Good 4.5/5
(15 ratings)

This is delicious and easy to make !!

Usually Chili Recipes use ALL canned beans and the sodium level in canned beans is ridiculous so I have used a combination of both dried beans and canned beans in order to lower the sodium intake. When using canned beans, the majority of the sodium is from the liquid the beans are stored in to preserve them. I rinse, soak and rinse mt canned beans in order to ensure I get rid of all that sodium slop, I also use very warm water to rinse the beans, this will reduce the sodium by more than 75% per serving.

ENJOY!

This Turkey Chili has over 20 gr of Protein per serving!

Submitted by JANNERS1980

Carbs: 38.5g | Fat: 6.3g | Fiber: 10.1g | Protein: 20.4g | Calories: 290.9
Grandma's Slow Cooked Pork Loin Chops
Incredible! 5.0/5
(2 ratings)

This is one of my favorite foods my Grandma makes. Just drop it all in the crockpot and go!

Submitted by G-GIRL

Carbs: 5.4g | Fat: 15.2g | Fiber: 0.4g | Protein: 21.7g | Calories: 247.9
Very Good 4.4/5
(8 ratings)

A quick easy filling meal that will satisfy the whole family.

Submitted by D710DANCE

Carbs: 15.1g | Fat: 9.1g | Fiber: 5.3g | Protein: 24.3g | Calories: 229.9
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