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Fresh Start

A compilation of new recipes with healthier beginings.

(13 Recipes) Created by STCBROWN01

Recipes in this Collection

(no ratings)

Cookbook creator says: My first attempt at a lowfat tasty meal and I think it turned out pretty good.

Submitted by STCBROWN01

Carbs: 34.1g | Fat: 4.1g | Fiber: 6g | Protein: 59.9g | Calories: 421.3
(no ratings)

Cookbook creator says: This recipe is a crowd pleaser and easy to make

Submitted by STCBROWN01

Carbs: 28.1g | Fat: 14.7g | Fiber: 8.8g | Protein: 37.7g | Calories: 387.2
(no ratings)

Cookbook creator says: Oh my is this GOOODDD!!!

Submitted by STCBROWN01

Carbs: 21.7g | Fat: 8.9g | Fiber: 1.8g | Protein: 17.9g | Calories: 253.6
(no ratings)

Cookbook creator says: Being Italian; I am not offended by this recipe

Submitted by STCBROWN01

Carbs: 24.7g | Fat: 8.7g | Fiber: 5.6g | Protein: 8.6g | Calories: 202.2
(no ratings)

Cookbook creator says: This is an excellent side dish to pair with filet mignon for an early dinner on a summer night!!!

Submitted by STCBROWN01

Carbs: 48.3g | Fat: 22.6g | Fiber: 10.1g | Protein: 24.1g | Calories: 463.8
(no ratings)

Cookbook creator says: This is my son's FAVORITE!!!!

Submitted by STCBROWN01

Carbs: 34.1g | Fat: 14.3g | Fiber: 5.2g | Protein: 24.3g | Calories: 363.6
(no ratings)

Cookbook creator says: Light and with enough energy and fiber to keep your energy up!!!

Submitted by STCBROWN01

Carbs: 5.7g | Fat: 10.2g | Fiber: 1.1g | Protein: 10.9g | Calories: 156.4
(no ratings)

Cookbook creator says: Keep portion size to 1 cup and this makes a delicious side!!!

Submitted by STCBROWN01

Carbs: 36.4g | Fat: 13g | Fiber: 5.1g | Protein: 42.6g | Calories: 438.6
(no ratings)

Cookbook creator says: Total comfort food!!! Can be served as a meal or as a side.

Submitted by STCBROWN01

Carbs: 35.8g | Fat: 6.7g | Fiber: 6.8g | Protein: 11.4g | Calories: 237.5
(no ratings)

Cookbook creator says: Super creamy and delicious....crab without the guilt

Submitted by STCBROWN01

Carbs: 13.6g | Fat: 4.2g | Fiber: 1.4g | Protein: 7.1g | Calories: 116.5
(no ratings)

Submitted by STCBROWN01

Carbs: 16g | Fat: 3.7g | Fiber: 3.3g | Protein: 16.9g | Calories: 157
(no ratings)

Cookbook creator says: This recipe gets better the second or third day!!!

Submitted by STCBROWN01

Carbs: 28.7g | Fat: 6.1g | Fiber: 10.7g | Protein: 9.6g | Calories: 195
(no ratings)

Cookbook creator says: Perfect for on the go, can be served cold but is much better warm!!

Submitted by STCBROWN01

Carbs: 4.7g | Fat: 9.2g | Fiber: 1.1g | Protein: 12.7g | Calories: 158.3
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