More Recipe Collections
npagan
(10 Recipes) Created by NPAGAN
Recipes in this Collection
|
Using brown rice will give you lasting energy. Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
|
High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
|
|
This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite! Submitted by INFJMJ Carbs: 23.3g | Fat: 4g | Fiber: 5g | Protein: 41.5g | Calories: 285.6
|
An easy slow cooker recipe that the family will enjoy! Submitted by LOSER1231 Carbs: 40g | Fat: 1.9g | Fiber: 13g | Protein: 30.8g | Calories: 298.9
|
|
An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
|
Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup. Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
|
|
This low fat peanut butter creation is both salty and sweet. I saw it on Cook Yourself Thin (Lifetime show) and love it Submitted by CANDISF Carbs: 17.3g | Fat: 11.1g | Fiber: 1.4g | Protein: 3.5g | Calories: 178
|
No baking needed. Easy, fun, delicious and guiltless. Submitted by TKOISME Carbs: 9.8g | Fat: 1.3g | Fiber: 0g | Protein: 5.1g | Calories: 69.6
|
|
Submitted by KTASCA Carbs: 12.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 6.7g | Calories: 109.9
|
This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by SP_STEPF Carbs: 54.8g | Fat: 10.1g | Fiber: 13.2g | Protein: 16g | Calories: 343.2
|
