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skinny cookbook

(80 Recipes) Created by SKINNYLADY929

Recipes in this Collection

This recipe has been marked private.
(no ratings)

This is an adaption of a Paula Dean recipe.

Submitted by MISSY_MAGOO

Carbs: 19.7g | Fat: 7.2g | Fiber: 0.9g | Protein: 6.4g | Calories: 173.8
Veggie soup
(no ratings)

Submitted by AWLASS

Carbs: 19.3g | Fat: 0.6g | Fiber: 6.2g | Protein: 3.2g | Calories: 83.7
Very Good 4.2/5
(106 ratings)

This hearty soup, packed with vegetables, is a great addition to any meal.

Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Very Good 4.3/5
(3 ratings)

An easy way to have a healthy dinner waiting when you arrive home. I served it with steamed red potatoes and aspargus and no one missed the Hollandaise! This makes a zesty flavorful meat for sandwiches and salads. Marinade could also be used for grilled chicken breast, fish or seafood, but marinate for only 1-2 hours.

Submitted by HOMEATLAST

Carbs: 4.5g | Fat: 2.4g | Fiber: 2.1g | Protein: 8.6g | Calories: 79.4
(no ratings)

Carbs: 19.7g | Fat: 7.5g | Fiber: 0.8g | Protein: 2.3g | Calories: 150.9
Zucchini Feta Muffins
Very Good 4.1/5
(8 ratings)

This is a nice muffin to eat toasted with reduced fat or fat free cream cheese. Yum!

Submitted by WENDYSTARR

Carbs: 12.6g | Fat: 5g | Fiber: 0.8g | Protein: 3.8g | Calories: 109
Cheesy Zucchini Breakfast Bake
Very Good 4.4/5
(7 ratings)

This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.

Submitted by GEORGEVW

Carbs: 20.2g | Fat: 5g | Fiber: 2.9g | Protein: 18.3g | Calories: 198.5
(no ratings)

From Eating Well Magazine, October 2009. These need more time than the recipe called for, so play around with it. They also need more flavor, I'm thinking a little cayenne? I did use the 'no salt added' can of beans, so that may be why they aren't as flavorful as I had hoped.
They are a filling snack and easy to throw in your purse, though, so play around with the flavors and the cooking time and see what you come up with.

Submitted by CKBYMOMMY

Carbs: 13.8g | Fat: 4.9g | Fiber: 3.7g | Protein: 4.6g | Calories: 113.2
20 Minute Chicken Creole
Very Good 4.0/5
(996 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Very Good 4.1/5
(38 ratings)

Rich, dense brownies made with applesauce and zucchini!

Submitted by ELISE11

Carbs: 13.8g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.9g | Calories: 58.2
Incredible! 5.0/5
(1 rating)

A great soup for the crock pot. Easy to make, tastes great. Make extra and freeze in individual portions for fast frozen dinners.

Submitted by JULIEN*

Carbs: 25g | Fat: 3.1g | Fiber: 6.5g | Protein: 13.3g | Calories: 177.1
Very Good 4.8/5
(19 ratings)

mix it all together!

Submitted by ADDISYNSMOMMY

Carbs: 25.9g | Fat: 1.2g | Fiber: 5.6g | Protein: 12.5g | Calories: 162.8
This recipe has been marked private.
(no ratings)

This is a typical Dutch Stew. Not much in it. But very tasty

Submitted by BAGLADY_51

Carbs: 15.9g | Fat: 5.1g | Fiber: 2.5g | Protein: 30.1g | Calories: 233.9
Very Good 4.8/5
(11 ratings)

Submitted by RBENTLEY82

Carbs: 8.2g | Fat: 3.2g | Fiber: 1.7g | Protein: 2g | Calories: 62.2
Very Good 4.1/5
(155 ratings)

A nice fall treat; perfect with a warm cup of tea.

Carbs: 18.1g | Fat: 0.8g | Fiber: 4.1g | Protein: 1.6g | Calories: 127.7
Self-Crust Pumpkin Pie
Very Good 4.7/5
(154 ratings)

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Lemon Garlic Tilapia
Very Good 4.4/5
(486 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
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