skinny cookbook
(Recipe Collection)

80 Recipes Created by SKINNYLADY929

Recipes in this Collection

This recipe has been marked private.
Low Calorie Strawberry Jello Cheesecake
(no ratings)
Low Calorie Strawberry Jello Cheesecake

This is an adaption of a Paula Dean recipe. Submitted by MISSY_MAGOO

Carbs: 19.7g | Fat: 7.2g | Fiber: 0.9g | Protein: 6.4g | Calories: 173.8
Veggie soup
(no ratings)
Veggie soup

Submitted by AWLASS

Carbs: 19.3g | Fat: 0.6g | Fiber: 6.2g | Protein: 3.2g | Calories: 83.7
Vegetable Soup with Beef
Very Good 4.2/5
(107 ratings)
Vegetable Soup with Beef

This hearty soup, packed with vegetables, is a great addition to any meal.

Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
chicken enchilada casarole
Very Good 4.1/5
(132 ratings)
chicken enchilada casarole

Yummy healthy enchiladasSubmitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Crockpot Lemon Turkey Breast
Very Good 4.3/5
(3 ratings)
Crockpot Lemon Turkey Breast

An easy way to have a healthy dinner waiting when you arrive home. I served it with steamed red potatoes and aspargus and no one missed the Hollandaise! This makes a zesty flavorful meat for sandwiches and salads. Marinade could also be used for grilled chicken breast, fish or seafood, but marinate for only 1-2 hours.Submitted by HOMEATLAST

Carbs: 4.5g | Fat: 2.4g | Fiber: 2.1g | Protein: 8.6g | Calories: 79.4
EARTH DAY BARS
(no ratings)
EARTH DAY BARS

Carbs: 19.7g | Fat: 7.5g | Fiber: 0.8g | Protein: 2.3g | Calories: 150.9
Zucchini Feta Muffins
Very Good 4.1/5
(8 ratings)
Zucchini Feta Muffins

This is a nice muffin to eat toasted with reduced fat or fat free cream cheese. Yum!Submitted by WENDYSTARR

Carbs: 12.6g | Fat: 5g | Fiber: 0.8g | Protein: 3.8g | Calories: 109
Cheesy Zucchini Breakfast Bake
Very Good 4.4/5
(7 ratings)
Cheesy Zucchini Breakfast Bake

This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.Submitted by GEORGEVW

Carbs: 20.2g | Fat: 5g | Fiber: 2.9g | Protein: 18.3g | Calories: 198.5
Spiced Chickpea
(no ratings)
Spiced Chickpea "Nuts"

From Eating Well Magazine, October 2009. These need more time than the recipe called for, so play around with it. They also need more flavor, I'm thinking a little cayenne? I did use the 'no salt added' can of beans, so that may be why they aren't as flavorful as I had hoped.
They are a filling snack and easy to throw in your purse, though, so play around with the flavors and the cooking time and see what you come up with.Submitted by CKBYMOMMY

Carbs: 13.8g | Fat: 4.9g | Fiber: 3.7g | Protein: 4.6g | Calories: 113.2
20 Minute Chicken Creole
Very Good 4.0/5
(1003 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Fat Free Zucchini Brownies
Very Good 4.1/5
(39 ratings)
Fat Free Zucchini Brownies

Rich, dense brownies made with applesauce and zucchini!Submitted by ELISE11

Carbs: 13.8g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.9g | Calories: 58.2
Italian Chicken-Lentil Soup
Incredible! 5.0/5
(1 rating)
Italian Chicken-Lentil Soup

A great soup for the crock pot. Easy to make, tastes great. Make extra and freeze in individual portions for fast frozen dinners.Submitted by JULIEN*

Carbs: 25g | Fat: 3.1g | Fiber: 6.5g | Protein: 13.3g | Calories: 177.1
Crock  Pot Chicken Taco Soup
Very Good 4.8/5
(19 ratings)
Crock Pot Chicken Taco Soup

mix it all together!Submitted by ADDISYNSMOMMY

Carbs: 25.9g | Fat: 1.2g | Fiber: 5.6g | Protein: 12.5g | Calories: 162.8
This recipe has been marked private.
Hachee
(no ratings)
Hachee

This is a typical Dutch Stew. Not much in it. But very tastySubmitted by BAGLADY_51

Carbs: 15.9g | Fat: 5.1g | Fiber: 2.5g | Protein: 30.1g | Calories: 233.9
Almond Strawberry Salad
Very Good 4.8/5
(11 ratings)
Almond Strawberry Salad

Submitted by RBENTLEY82

Carbs: 8.2g | Fat: 3.2g | Fiber: 1.7g | Protein: 2g | Calories: 62.2
Pumpkin Treat
Very Good 4.1/5
(155 ratings)
Pumpkin Treat

A nice fall treat; perfect with a warm cup of tea.

Carbs: 18.1g | Fat: 0.8g | Fiber: 4.1g | Protein: 1.6g | Calories: 127.7
Self-Crust Pumpkin Pie
Very Good 4.7/5
(159 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Lemon Garlic Tilapia
Very Good 4.4/5
(495 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
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