My Body, His Temple Cookbook

My Body, His Temple Cookbook
(Recipe Collection)

17 Recipes Created by VHJEWELS

Recipes in this Collection

Bacon & Cheese Mini Frittata
Good 3.0/5
(2 ratings)
Bacon & Cheese Mini Frittata

Whipped these up when trying to put together a portable snack with whatever was in the fridge.Submitted by JEZWYN

Carbs: 0.8g | Fat: 8.3g | Fiber: 0g | Protein: 7.1g | Calories: 105.8
Lo-Fat Slow Cooker Chicken-n-Rice
Good 3.7/5
(55 ratings)
Lo-Fat Slow Cooker Chicken-n-Rice

Easy and filling...no mess!Submitted by CHALIGAL155

Carbs: 24.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 30.2g | Calories: 268.3
Pepper & Onion Beef Throw-Together
Very Good 4.0/5
(3 ratings)
Pepper & Onion Beef Throw-Together

Healthy Crock Pot recipe.Submitted by JULIEM165

Carbs: 14g | Fat: 1.9g | Fiber: 2.5g | Protein: 12.1g | Calories: 119.2
Crock-pot Chicken Ragu (slow cooker)
Very Good 4.1/5
(51 ratings)
Crock-pot Chicken Ragu (slow cooker)

Very easy recipe that satisfies my craving for Chicken Parmesan.Submitted by SRNDR46

Carbs: 11g | Fat: 9.6g | Fiber: 2g | Protein: 29.6g | Calories: 263.5
This recipe has been marked private.
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1170 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Tuna Stuffed Tomatoes
Very Good 4.7/5
(3 ratings)
Tuna Stuffed Tomatoes

This is an extremely low-fat, low-cal lunch. I like to eat it with whole-wheat crackers and reduced-fat cheese to make a delicious, healthy, balanced meal.

Makes 4 servingsSubmitted by CAGUILAR515

Carbs: 10.1g | Fat: 2g | Fiber: 1.9g | Protein: 12.4g | Calories: 113.9
Honey Garlic Pork Chops
Very Good 4.4/5
(647 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Sweet Potato Fries
Very Good 4.6/5
(58 ratings)
Sweet Potato Fries

Easy and good for you!Submitted by SUEALLAN

Carbs: 33.6g | Fat: 2.5g | Fiber: 3.5g | Protein: 4g | Calories: 167.9
Peanut Butter Balls
Very Good 4.3/5
(25 ratings)
Peanut Butter Balls

Good high protien candy for the kids as well as the adults.Submitted by AKCRAVER

Carbs: 1.7g | Fat: 1.4g | Fiber: 0.3g | Protein: 1.2g | Calories: 31.5
Spanish Rice
Very Good 4.4/5
(31 ratings)
Spanish Rice

Cookbook creator says: Adding beans to this is good and will increase the protein. Adding corn is also tasty.Submitted by THALIA_82

Carbs: 37.5g | Fat: 0.4g | Fiber: 2.7g | Protein: 3.9g | Calories: 167.1
Oriental Rice
Good 3.9/5
(97 ratings)
Oriental Rice

Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!

Carbs: 16.7g | Fat: 5.5g | Fiber: 1.8g | Protein: 2g | Calories: 120.4
Slow Cooker Pork Chop Casserole
Very Good 4.3/5
(4 ratings)
Slow Cooker Pork Chop Casserole

Submitted by CMBR1109

Carbs: 9g | Fat: 9.6g | Fiber: 1g | Protein: 25.2g | Calories: 228.1
Freezer Chicken Pot Pie
(no ratings)
Freezer Chicken Pot Pie

I make this ahead and freeze for nights when I don't have time to cook... makes two 8x8 pans.Submitted by KASTENB

Carbs: 21.8g | Fat: 11.9g | Fiber: 2.1g | Protein: 21.3g | Calories: 280.4
Sweet & Sour Chicken (OAMC)
Very Good 4.0/5
(1 rating)
Sweet & Sour Chicken (OAMC)

Can be used for once a month cooking as well. Submitted by SABRINAP11

Carbs: 54.2g | Fat: 5.7g | Fiber: 3.4g | Protein: 31.3g | Calories: 392.4
Breakfast on the go (OAMC)
(no ratings)
Breakfast on the go (OAMC)

This is very easy and very tasty. It can be frozen in individual containers or as sandwiches in English Muffin or half a Pita. Remember to add calories for these items not included in the recipe.

Carbs: 5.1g | Fat: 15.7g | Fiber: 0.5g | Protein: 13.1g | Calories: 216.4
taco soup (OAMC)
(no ratings)
taco soup (OAMC)

This is a ONCE A MONTH COOKING freezer recipe. Want a little more spice add some jalepenos or green chilliesSubmitted by PJLITTLEFR63

Carbs: 14.8g | Fat: 13.3g | Fiber: 2.7g | Protein: 13.3g | Calories: 227.1
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