wendys choice
(Recipe Collection)

13 Recipes Created by LAMBCHOPS07

Recipes in this Collection

Brown Rice Salad with Grilled Chicken
Good 3.0/5
(2 ratings)
Brown Rice Salad with Grilled Chicken

Submitted by ZZMARIE

Carbs: 18.1g | Fat: 10.4g | Fiber: 3g | Protein: 13.8g | Calories: 216.9
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(447 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Baked Chicken Salsa
Very Good 4.3/5
(178 ratings)
Baked Chicken Salsa

4 ingredients, 5 minutes of prep time--and no mess to clean up!Submitted by 3BOYZ2FEED

Carbs: 10.1g | Fat: 8.8g | Fiber: 3.1g | Protein: 55.5g | Calories: 348.4
Fresh Guacamole Dip
Very Good 4.4/5
(98 ratings)
Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by PRTYBRD

Carbs: 3.8g | Fat: 4.6g | Fiber: 2.2g | Protein: 0.7g | Calories: 54.1
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Cheesy Broccoli & Brown Rice Casserole
Very Good 4.1/5
(20 ratings)
Cheesy Broccoli & Brown Rice Casserole

Cookbook creator says: sub out velveeta w sharp cheddar and add grilled chickenSubmitted by OPERACHIC

Carbs: 17.9g | Fat: 5.4g | Fiber: 1.8g | Protein: 6.9g | Calories: 139.7
Scottish Eggs
Very Good 4.8/5
(19 ratings)
Scottish Eggs

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!Submitted by PUSHWAIT

Carbs: 5g | Fat: 14g | Fiber: 0.3g | Protein: 32g | Calories: 277.4
Greek Pasta salad w/Feta cheese
Very Good 4.5/5
(2 ratings)
Greek Pasta salad w/Feta cheese

You could add grilled chicken and make this a mealSubmitted by IRISHTHING

Carbs: 15.7g | Fat: 11.9g | Fiber: 0.4g | Protein: 6g | Calories: 192.4
Easy Feta Cheese Chicken Bake
Very Good 4.6/5
(18 ratings)
Easy Feta Cheese Chicken Bake

adapted from Athenos Feta Cheese recipeSubmitted by TEALADY5

Carbs: 2.3g | Fat: 6.5g | Fiber: 0.3g | Protein: 27.2g | Calories: 178.9
Turkey and Bean Chili
Very Good 4.9/5
(7 ratings)
Turkey and Bean Chili

Good chili base, can add spice as needed.Submitted by IANBEYER

Carbs: 33.4g | Fat: 5.8g | Fiber: 10.9g | Protein: 21.6g | Calories: 257.9
Spinach and Feta Brown Rice
Very Good 4.7/5
(44 ratings)
Spinach and Feta Brown Rice

Submitted by AMAGDEFRAU

Carbs: 24.4g | Fat: 9.8g | Fiber: 2.3g | Protein: 5g | Calories: 203
Brown Rice with Shrimp and Spinach
Very Good 4.0/5
(1 rating)
Brown Rice with Shrimp and Spinach

Submitted by DAWN620

Carbs: 18.1g | Fat: 7.9g | Fiber: 1.8g | Protein: 21.3g | Calories: 229.5
Stuffed Bell Peppers
Very Good 4.5/5
(212 ratings)
Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=143557