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beth's book

(5 Recipes) Created by HELLOBETH1

Recipes in this Collection

Very Good 4.6/5
(5 ratings)

Freeze and Reheat in no time for a satisfying and heathy lunch!

Submitted by LALASTRIVE

Carbs: 25.6g | Fat: 2.4g | Fiber: 2.8g | Protein: 14.2g | Calories: 178.5
Very Good 4.8/5
(5 ratings)

This is a fast, easy and delicious way to get in fresh raw broccoli. I adapted the recipe from the Whole Foods Broccoli Crunch Salad. The ingredients are simple and relatively inexpensive but they charge $8.49 a pound for it....much cheaper to make at home....and fresher.

Submitted by CLAUDIA1896

Carbs: 14.7g | Fat: 10.7g | Fiber: 3g | Protein: 4.8g | Calories: 162.3
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

This salad is full of flavor and filling. It's a nice change of pace from the typical salad. I sometimes split it into 3 portions rather than just two.

Submitted by KRIS10L

Carbs: 20.2g | Fat: 12.6g | Fiber: 7.7g | Protein: 36.8g | Calories: 337.4
Incredible! 5.0/5
(1 rating)

Quick Tom Yum Soup, perfect for lunch.

Submitted by AMACUBA

Carbs: 11.6g | Fat: 9.7g | Fiber: 2.4g | Protein: 30.5g | Calories: 346
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