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Low FAT Desserts

Low FAT Desserts

In keeping with the search for lower fat desserts I think this book will be an asset to my New Me Cooking/Baking.

(27 Recipes) Created by EBLOOMING

Recipes in this Collection

Very Good 4.5/5 (14 ratings) Low fat chocolate brownies Cookbook creator says: This sounds like a good chocolate brownie. Submitted by CLHYATT Carbs: 6.6g \| Fat: 2.3g \| Fiber: 1g \| Protein: 1.6g \| Calories: 107.6	Good 3.9/5 (15 ratings) Double-Caramel Turtle Cake Cookbook creator says: I put this one here for contrast....Lol!! Carbs: 62.1g \| Fat: 8.9g \| Fiber: 2g \| Protein: 3.9g \| Calories: 333
Incredible! 5.0/5 (3 ratings) Roasted Applesauce Something about roasting the apples gives this applesauce an amazing flavor. Depending on the apples you use, you get a different flavor - I generally use Pink Ladies and Honeycrisps combined but any apples you like will work here. I also ran this thru the calculator without the brown sugar and it comes about about 10 calories less per serving - totally up to you if you want to add it or not - i let the apples I use determine the need for the sugar :) Submitted by LISTLOADRUN Carbs: 26.8g \| Fat: 0g \| Fiber: 5.1g \| Protein: 1g \| Calories: 98.8	Very Good 4.4/5 (38 ratings) Chocolate Chocolate Chip Muffins You can make this healthier by using whole wheat flour and leaving out the chocolate chips. They have a very moist, fluffy texture. Submitted by CATARATA17 Carbs: 33.1g \| Fat: 3.4g \| Fiber: 1g \| Protein: 3g \| Calories: 172.1
Very Good 4.1/5 (105 ratings) Chewy Molasses Ginger Cookies Cookbook creator says: GREAT CHRISTMAS COOKIES!!! Submitted by COOKINNANCY Carbs: 10.9g \| Fat: 1.4g \| Fiber: 0.3g \| Protein: 0.7g \| Calories: 53.4	Very Good 4.1/5 (85 ratings) Cocoa Meringue Shells Cookbook creator says: Christmas cookies...only 55 calories! Submitted by CHEF_MEG Carbs: 12g \| Fat: 0.4g \| Fiber: 0.9g \| Protein: 3g \| Calories: 55.1
Very Good 4.3/5 (442 ratings) Skillet white beans, spinach & tomatoes over Linguine Cookbook creator says: Skillet white beans, tomato, spinach over linguine Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7	Very Good 4.5/5 (2 ratings) Bean Cookies A sweet treat. Don't tell the kids they're made out of beans; they will never know! Submitted by FIT_ARTIST Carbs: 12.3g \| Fat: 2g \| Fiber: 1.8g \| Protein: 2g \| Calories: 70.7
Very Good 4.3/5 (587 ratings) Apple Crisp This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g \| Fat: 3.6g \| Fiber: 2.6g \| Protein: 1.5g \| Calories: 131.5	Very Good 4.5/5 (187 ratings) Strawberry Cheesecake Shake Cookbook creator says: SMILINRHONDA Submitted by OILPAINTER Carbs: 36.4g \| Fat: 2.7g \| Fiber: 6.3g \| Protein: 19.4g \| Calories: 240.7
Very Good 4.6/5 (8 ratings) Jello Dessert Cookbook creator says: Jello Submitted by VALARTIST Carbs: 3.3g \| Fat: 0.9g \| Fiber: 0g \| Protein: 10.7g \| Calories: 142.1	Very Good 4.0/5 (5 ratings) Turkey burger stuffed with Zuchinni/mushrooms {Meal for one} Cookbook creator says: Zuchinni ~ Turkey Burgers Submitted by JAZZID Carbs: 10.5g \| Fat: 8g \| Fiber: 1g \| Protein: 24.5g \| Calories: 207
Very Good 4.3/5 (8 ratings) Pumpkin Cake Protein Bar Cookbook creator says: HAWG WILD Submitted by NVR2HEALTHY Carbs: 6.5g \| Fat: 0.8g \| Fiber: 1.2g \| Protein: 5.2g \| Calories: 53	Very Good 4.0/5 (28 ratings) Holiday Spice Cut-Out Cookies Traditional cookies get a tasty twist! Submitted by PHULLER Carbs: 9.4g \| Fat: 3.1g \| Fiber: 0.8g \| Protein: 0.9g \| Calories: 66.7
Good 3.9/5 (35 ratings) Cinnamon Chocolate Shortbread Cookbook creator says: Shortbread that is short on fat!! Submitted by CHEF_MEG Carbs: 11.5g \| Fat: 5g \| Fiber: 1.2g \| Protein: 2.2g \| Calories: 94.9	Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Cookbook creator says: Spinach, Onion Feta Quiche (similar to my spinach casserole, only I use cheddar that puts the fat back in. lol Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
Very Good 4.4/5 (37 ratings) Chilie Relleno Casserole Cookbook creator says: This is basically the same recipe in PRISM cookbook Submitted by IGUANAMOMMA Carbs: 7g \| Fat: 6.8g \| Fiber: 0.5g \| Protein: 9.7g \| Calories: 128.6	Very Good 4.0/5 (1 rating) Traditional English Madeira Cake Cookbook creator says: White Cake English Style Submitted by BLUESENOUGH Carbs: 20.8g \| Fat: 12.9g \| Fiber: 0.3g \| Protein: 2.8g \| Calories: 206.8
Good 3.7/5 (36 ratings) Patriotic Pudding Pie Cookbook creator says: 4TH of JULY DESSERT Submitted by LELLIS11 Carbs: 16.1g \| Fat: 8.3g \| Fiber: 1g \| Protein: 5.7g \| Calories: 191.7	Very Good 4.8/5 (50 ratings) Guilt Free Pineapple Orange Cake Cookbook creator says: Guilt Free Dessert Submitted by WILMAOZIAS Carbs: 38.6g \| Fat: 5g \| Fiber: 0.2g \| Protein: 2.7g \| Calories: 210.2
Very Good 4.2/5 (16 ratings) fruit salad Cookbook creator says: FRUIT SALAD Submitted by ELAINEMOMMA Carbs: 18.7g \| Fat: 0.4g \| Fiber: 1.7g \| Protein: 0.8g \| Calories: 74.4	Very Good 4.3/5 (183 ratings) Fresh Fruit Salad with Honey-Yogurt Dressing Cookbook creator says: YOGURT FRUIT SALAD W/FRESH PINEAPPLE Carbs: 30.7g \| Fat: 1.2g \| Fiber: 3.9g \| Protein: 3.2g \| Calories: 134.8
Very Good 4.3/5 (12 ratings) Fruit Salad Submitted by FITNESSGAL21 Carbs: 34g \| Fat: 0.2g \| Fiber: 2g \| Protein: 1.5g \| Calories: 140.6	Good 3.0/5 (1 rating) Sauteed yellow squash, zuchinni and onions Easy to make sauteed squash with vidalia onions. Tastes great hot or cold. You can cook this while preparing other dishes, just remember to stir every 3-4 minutes. The trick is letting the mix brown slightly to camerlize the vegetables and unlock their natural sweetness. Submitted by LINLU00 Carbs: 12.8g \| Fat: 13.9g \| Fiber: 2.9g \| Protein: 2.1g \| Calories: 172.2
Very Good 4.2/5 (213 ratings) Cabbage Casserole A great recipe that is easy to make. Submitted by SPROUT Carbs: 8.2g \| Fat: 9.2g \| Fiber: 1.9g \| Protein: 13.6g \| Calories: 168	Very Good 4.5/5 (593 ratings) Soft-Serve Banana 'Ice Cream' Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g \| Fat: 0.6g \| Fiber: 2.8g \| Protein: 1.2g \| Calories: 108.5
Very Good 4.2/5 (13 ratings) No Bake Protein Bars These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack. Submitted by CHEF_MEG Carbs: 22.3g \| Fat: 8.2g \| Fiber: 3.6g \| Protein: 12.3g \| Calories: 206.7

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