SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Low FAT Desserts

Low FAT Desserts

In keeping with the search for lower fat desserts I think this book will be an asset to my New Me Cooking/Baking.

(36 Recipes) Created by EBLOOMING

Recipes in this Collection

Very Good 4.5/5
(14 ratings)

Cookbook creator says: This sounds like a good chocolate brownie.

Submitted by CLHYATT

Carbs: 6.6g | Fat: 2.3g | Fiber: 1g | Protein: 1.6g | Calories: 107.6
Good 3.9/5
(15 ratings)

Cookbook creator says: I put this one here for contrast....Lol!!

Carbs: 62.1g | Fat: 8.9g | Fiber: 2g | Protein: 3.9g | Calories: 333
Incredible! 5.0/5
(3 ratings)

Something about roasting the apples gives this applesauce an amazing flavor.

Depending on the apples you use, you get a different flavor - I generally use Pink Ladies and Honeycrisps combined but any apples you like will work here.

I also ran this thru the calculator without the brown sugar and it comes about about 10 calories less per serving - totally up to you if you want to add it or not - i let the apples I use determine the need for the sugar :)

Submitted by LISTLOADRUN

Carbs: 26.8g | Fat: 0g | Fiber: 5.1g | Protein: 1g | Calories: 98.8
Very Good 4.4/5
(38 ratings)

You can make this healthier by using whole wheat flour and leaving out the chocolate chips. They have a very moist, fluffy texture.

Submitted by CATARATA17

Carbs: 33.1g | Fat: 3.4g | Fiber: 1g | Protein: 3g | Calories: 172.1
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(108 ratings)

Cookbook creator says: GREAT CHRISTMAS COOKIES!!!

Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
Cocoa Meringue Shells
Very Good 4.1/5
(86 ratings)

Cookbook creator says: Christmas cookies...only 55 calories!

Submitted by CHEF_MEG

Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 2.3g | Calories: 54.5
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(479 ratings)

Cookbook creator says: Skillet white beans, tomato, spinach over linguine

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Very Good 4.5/5
(2 ratings)

A sweet treat. Don't tell the kids they're made out of beans; they will never know!

Submitted by FIT_ARTIST

Carbs: 12.3g | Fat: 2g | Fiber: 1.8g | Protein: 2g | Calories: 70.7
Apple Crisp
Very Good 4.3/5
(628 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Strawberry Cheesecake Shake
Very Good 4.5/5
(202 ratings)

Cookbook creator says: SMILINRHONDA

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Very Good 4.6/5
(8 ratings)

Cookbook creator says: Jello

Submitted by VALARTIST

Carbs: 3.3g | Fat: 0.9g | Fiber: 0g | Protein: 10.7g | Calories: 142.1
Turkey burger stuffed with Zuchinni/mushrooms  {Meal for one}
Very Good 4.0/5
(6 ratings)

Cookbook creator says: Zuchinni ~ Turkey Burgers

Submitted by JAZZID

Carbs: 10.5g | Fat: 8g | Fiber: 1g | Protein: 24.5g | Calories: 207
Pumpkin Cake Protein Bar
Very Good 4.3/5
(8 ratings)

Cookbook creator says: HAWG WILD

Submitted by NVR2HEALTHY

Carbs: 6.5g | Fat: 0.8g | Fiber: 1.2g | Protein: 5.2g | Calories: 53
Holiday Spice Cut-Out Cookies
Good 3.9/5
(31 ratings)

Traditional cookies get a tasty twist!

Submitted by PHULLER

Carbs: 9.4g | Fat: 3.1g | Fiber: 0.8g | Protein: 0.9g | Calories: 66.7
Cinnamon Chocolate Shortbread
Good 3.9/5
(37 ratings)

Cookbook creator says: Shortbread that is short on fat!!

Submitted by CHEF_MEG

Carbs: 11.5g | Fat: 5g | Fiber: 1.2g | Protein: 2.2g | Calories: 94.9
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Cookbook creator says: Spinach, Onion Feta Quiche (similar to my spinach casserole, only I use cheddar that puts the fat back in. lol

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.4/5
(37 ratings)

Cookbook creator says: This is basically the same recipe in PRISM cookbook

Submitted by IGUANAMOMMA

Carbs: 7g | Fat: 6.8g | Fiber: 0.5g | Protein: 9.7g | Calories: 128.6
Very Good 4.0/5
(1 rating)

Cookbook creator says: White Cake English Style

Submitted by BLUESENOUGH

Carbs: 20.8g | Fat: 12.9g | Fiber: 0.3g | Protein: 2.8g | Calories: 206.8
Patriotic Pudding Pie
Good 3.6/5
(38 ratings)

Cookbook creator says: 4TH of JULY DESSERT

Submitted by LELLIS11

Carbs: 16.1g | Fat: 8.3g | Fiber: 1g | Protein: 5.7g | Calories: 191.7
Guilt Free Pineapple Orange Cake
Very Good 4.8/5
(51 ratings)

Cookbook creator says: Guilt Free Dessert

Submitted by WILMAOZIAS

Carbs: 38.6g | Fat: 5g | Fiber: 0.2g | Protein: 2.7g | Calories: 210.2
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=143710