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PHYL'S GRILLS

I need to start eating healthy. this is my start.

(10 Recipes) Created by FINALLYFREE1

Recipes in this Collection

(no ratings)

Cookbook creator says: looks like a good cookie

Submitted by MKING13

Carbs: 19.5g | Fat: 8.6g | Fiber: 0.8g | Protein: 1.5g | Calories: 157.2
This recipe has been marked private.
Coach Dean's Blue Oatmeal
Good 3.8/5
(331 ratings)

Cookbook creator says: sounds good

Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Egg & Sausage Breakfast Muffin Sandwich
Very Good 4.2/5
(49 ratings)

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Submitted by 2BFREE2LIVE

Carbs: 27g | Fat: 4g | Fiber: 8g | Protein: 29g | Calories: 220
Very Good 4.0/5
(23 ratings)

Submitted by STRIPPERGLITTER

Carbs: 27.2g | Fat: 0.4g | Fiber: 7.4g | Protein: 7g | Calories: 157
Very Good 4.3/5
(9 ratings)

Submitted by ROBBINSCABIN

Carbs: 23.1g | Fat: 6g | Fiber: 2.5g | Protein: 24.4g | Calories: 244.3
Turkey Stuffed Cabbage
Very Good 4.3/5
(86 ratings)

This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

Carbs: 13.5g | Fat: 6.2g | Fiber: 3.6g | Protein: 13g | Calories: 155.5
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Very Good 4.3/5
(89 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."

Carbs: 27.2g | Fat: 5.4g | Fiber: 3.5g | Protein: 7.8g | Calories: 184.9
Quiche
Good 3.0/5
(1 rating)

Crust and fillings are not calculated. The nutritional information is for a plain cheddar quiche, add the extras if needed.

Submitted by BUDGETMOM

Carbs: 3.7g | Fat: 2.9g | Fiber: 0g | Protein: 8.1g | Calories: 74.3
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