Pumpkin
(16 Recipes) Created by AJJJJJ
Recipes in this Collection
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This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast. Submitted by SACREDWATERS Carbs: 18.8g | Fat: 0g | Fiber: 6.1g | Protein: 3.9g | Calories: 90.7
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If you are not accustomed to whole wheat desserts, this recipe is a great place to start. The chocolate chips combine well with the wheat and pumpkin to satisfy your sweet tooth. Individual cupcakes can be wrapped, and frozen for later. Submitted by FITALISON Carbs: 20.3g | Fat: 2.7g | Fiber: 2.6g | Protein: 3.4g | Calories: 111.7
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Submitted by KADAVISACH Carbs: 7.8g | Fat: 2.9g | Fiber: 1.2g | Protein: 1.4g | Calories: 55.2
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These make a great, quick breakfast treat. Submitted by KERRYDEARDORFF Carbs: 22.8g | Fat: 13.6g | Fiber: 4.4g | Protein: 13.5g | Calories: 256.6
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This recipe has been marked private.
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Adapted from recipe I found on about.com Submitted by LKLEHMAN Carbs: 21.9g | Fat: 1.6g | Fiber: 1.4g | Protein: 2g | Calories: 98.6
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1. Preheat oven to 350 Submitted by RUSTYBOY Carbs: 21.2g | Fat: 5.5g | Fiber: 0.2g | Protein: 2.1g | Calories: 143.2
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Originally, a Pumpkin Bread recipe, however; by substituting 1 cup of fresh cooked and mashed sweet potatoes for the cup of canned pumpkin you can make Sweet Potato Bread. Submitted by SANDRAPW67 Carbs: 21.6g | Fat: 6.9g | Fiber: 0.8g | Protein: 1.9g | Calories: 152.8
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Submitted by WARMFEATHER Carbs: 15.6g | Fat: 1.8g | Fiber: 1.1g | Protein: 1.6g | Calories: 80.7
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Serve with Jasmin or Basmati Rice Submitted by MLEBLANC Carbs: 28.3g | Fat: 3.9g | Fiber: 7.6g | Protein: 12g | Calories: 175.6
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Submitted by SCJESSIE Carbs: 21.8g | Fat: 0.4g | Fiber: 6.5g | Protein: 6.1g | Calories: 111.2
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Submitted by RJSDAD7798 Carbs: 15g | Fat: 2.8g | Fiber: 1.2g | Protein: 2.9g | Calories: 96.4
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Submitted by M4LAYNE Carbs: 10.5g | Fat: 4.4g | Fiber: 3.7g | Protein: 3g | Calories: 91
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Submitted by BULGINGBIKINI Carbs: 14.4g | Fat: 2.5g | Fiber: 4.9g | Protein: 9.7g | Calories: 113.8
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These are really good warmed in the microwave with a little whipped topping -- like pumpkin pie! Submitted by COWDOC Carbs: 11.9g | Fat: 2.4g | Fiber: 1.5g | Protein: 1.8g | Calories: 74.2
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Pumpkin Cookie Bars w/ Cream Cheese Icing Submitted by LEEPROCTOR Carbs: 9.5g | Fat: 2g | Fiber: 0.9g | Protein: 1.6g | Calories: 63.1
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