High Protein Vegetarian Main Dishes

High Protein Vegetarian Main Dishes
(Recipe Collection)

14 Recipes Created by ZLATEH

Because veggie burgers get old after a while.....:)
These recipes have 10g protein per serving or more.

Recipes in this Collection

Quinoa Spinach Casserole
Very Good 4.8/5
(5 ratings)
Quinoa Spinach Casserole

Submitted by ALIRA54

Carbs: 12.6g | Fat: 2g | Fiber: 4g | Protein: 10.3g | Calories: 109.6
Imjudra
Incredible! 5.0/5
(4 ratings)
Imjudra

Submitted by TPLSTNK

Carbs: 38.8g | Fat: 0.6g | Fiber: 9.8g | Protein: 11.4g | Calories: 201.9
Spaghetti Squash Pie
Very Good 4.0/5
(1 rating)
Spaghetti Squash Pie

Cookbook creator says: Good for an occasional treat. Remember to eat potassium in a 1:1 ratio (or try to) with sodium, which is high in this recipeSubmitted by RACHELMARLENA

Carbs: 46.5g | Fat: 24.5g | Fiber: 8.2g | Protein: 27.2g | Calories: 503.5
Eggplant Parmesan -- No Noodles or Sauce
Very Good 4.0/5
(2 ratings)
Eggplant Parmesan -- No Noodles or Sauce

Cookbook creator says: I used half panko breadcrumbs and half italian, the panko gives it a more golden color.Submitted by RACHELMARLENA

Carbs: 25.4g | Fat: 15.3g | Fiber: 4.6g | Protein: 15.8g | Calories: 297.3
Baked Manicotti
Very Good 4.8/5
(5 ratings)
Baked Manicotti

Submitted by FRANNIEDID

Carbs: 21.9g | Fat: 13.1g | Fiber: 2.7g | Protein: 20.5g | Calories: 285.5
Vegetarian Greek Salad Dinner
(no ratings)
Vegetarian Greek Salad Dinner

Cookbook creator says: I halve this recipe unless I do some planningSubmitted by WHITEFIRELIGHT

Carbs: 29.4g | Fat: 27.5g | Fiber: 5.2g | Protein: 29.4g | Calories: 449.5
Vegetarian Taco Salad
Very Good 4.1/5
(70 ratings)
Vegetarian Taco Salad

Cookbook creator says: If you are up to making frijoles (which is a time committment) instead of using canned beans you reduce the amount of sodium in the recipe.

Carbs: 50.7g | Fat: 7.4g | Fiber: 12.1g | Protein: 14g | Calories: 316.6
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(488 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Zucchini Casserole
Very Good 4.8/5
(4 ratings)
Zucchini Casserole

Submitted by STEPHANIEMEYER

Carbs: 46.6g | Fat: 3.4g | Fiber: 2.9g | Protein: 11.3g | Calories: 259
Lynne's special Vegan Chili
Good 3.8/5
(4 ratings)
Lynne's special Vegan Chili

A filling recipe for a slow cookerSubmitted by E_JUST_E

Carbs: 44.7g | Fat: 3g | Fiber: 18.6g | Protein: 56.9g | Calories: 348.2
Vegetarian Lasagne
Very Good 4.0/5
(4 ratings)
Vegetarian Lasagne

Cookbook creator says: I usually layer the spinach and cheese seperate. Also occasionally I dice and carmelize a small eggplant and mix it in with the spinach before layering.Submitted by PENGUITO

Carbs: 18.8g | Fat: 13.6g | Fiber: 4g | Protein: 26.4g | Calories: 304.5
This recipe has been marked private.
Veggie Fried Rice
Very Good 4.7/5
(6 ratings)
Veggie Fried Rice

I threw this together when I needed to use up some leftover brown rice. It was really good, and loaded with veggies and protein.Submitted by ERICACLAY10

Carbs: 44.6g | Fat: 7.8g | Fiber: 9.3g | Protein: 16.4g | Calories: 308
Perfect Pasta Primavera
Very Good 4.3/5
(98 ratings)
Perfect Pasta Primavera

Cookbook creator says: Don't serve with chicken breast or shrimp (as the recipe suggests) if you perfer to stay vegetarian lol:)Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
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