Kitkat's Soups and Stews

Kitkat's Soups and Stews
(Recipe Collection)

13 Recipes Created by KITKAT1982

A collection of my favorite soup and stew recipes.

Recipes in this Collection

Cherie's Skinny Soup
Very Good 4.3/5
(3 ratings)
Cherie's Skinny Soup

All vegetables in a very yummy soup. It can be used as a vegetable side dish if you drain all the juice out of it.Submitted by CHERIE55

Carbs: 16.8g | Fat: 0.5g | Fiber: 6.2g | Protein: 3.5g | Calories: 76.4
Chicken Gumbo
(no ratings)
Chicken Gumbo

Slow Cooker Recipe

Carbs: 10g | Fat: 4.9g | Fiber: 2.4g | Protein: 63.9g | Calories: 350.5
Smoked Turkey Sausage and Ravioli Soup
(no ratings)
Smoked Turkey Sausage and Ravioli Soup

Use packaged refrigerated pasta, you can change out the type. Tortellini is what I often use(preferably whole wheat). This is a slow cooker recipe. Cook for 4 - 5 hours on high, or 8-10 hours on low,plus 15 minutes high at the end.

Carbs: 29g | Fat: 4.3g | Fiber: 5.1g | Protein: 10.5g | Calories: 192.3
Black Bean Chili
Very Good 4.0/5
(1 rating)
Black Bean Chili

Adapted from a magazine recipe.Submitted by KITKAT1982

Carbs: 37.4g | Fat: 4.5g | Fiber: 11.9g | Protein: 9.9g | Calories: 216.7
Easy Chicken Vegetable Casserole
(no ratings)
Easy Chicken Vegetable Casserole

This is a quickly thrown together slow cooker recipe. Great if you are in a hurry to prepare. Great way to use up left over chicken or turkey.

Carbs: 21.4g | Fat: 2.1g | Fiber: 6.6g | Protein: 15.3g | Calories: 159.4
Weight Watchers Hearty Turkey Chili II
(no ratings)
Weight Watchers Hearty Turkey Chili II

I have made a few adjustments to the original recipe.Submitted by KITKAT1982

Carbs: 28.3g | Fat: 8.6g | Fiber: 9.4g | Protein: 22.4g | Calories: 272.4
Virginia's Beef Stew
(no ratings)
Virginia's Beef Stew

Recipe from "Lazy Day Cookin'". I've made a few adjustments, but it turned out really well. Need large size slow cooker for this recipe.

Carbs: 23.7g | Fat: 4.8g | Fiber: 4.6g | Protein: 29.4g | Calories: 258.9
Tomato Lentil Soup
Very Good 4.5/5
(6 ratings)
Tomato Lentil Soup

A thick soup, almost like a stew.Submitted by KARENZFIT

Carbs: 11.9g | Fat: 3.3g | Fiber: 3.6g | Protein: 3.3g | Calories: 86.5
This recipe has been marked private.
Mexican Chicken Soup
Incredible! 5.0/5
(3 ratings)
Mexican Chicken Soup

This is your basic chicken tortilla soup without the tortilla's factored into the bottom line calorie total. It is a pretty fast and filling lunch or dinner that you can throw together using an already cooked rotisserie chicken from the grocery store. Fee free to customize it any way you see fit.Submitted by SHANNONM99

Carbs: 12.4g | Fat: 5.7g | Fiber: 2.3g | Protein: 22.6g | Calories: 188.6
Mulligatawny Soup
(no ratings)
Mulligatawny Soup

This recipe is based on one from Company's Coming"Soup and Sandwiches" . I've made a few adjustments, using coconut milk rather than cream, and I also use a little less onion than the original recipe.Submitted by KITKAT1982

Carbs: 9.3g | Fat: 10.2g | Fiber: 1.6g | Protein: 15g | Calories: 184.5
Easy Salmon Chowder
(no ratings)
Easy Salmon Chowder

This recipe is from Company's Coming Fish and Seafood Cookbook. I have adjusted the ingredients slightly. My kids loved this, as did I. Submitted by KITKAT1982

Carbs: 21.8g | Fat: 5.4g | Fiber: 2.5g | Protein: 18.4g | Calories: 206.7
Lentil Soup
(no ratings)
Lentil Soup

Mild flavored soup. Season for your preferred palate.Submitted by KITKAT1982

Carbs: 21.3g | Fat: 4.9g | Fiber: 7.7g | Protein: 8g | Calories: 154.2
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