A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Take pita bread to a crunchy new level.

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

My family absolutely loves this dip. It tastes just like a BLT!

High in calcium and very yummy

Submitted by TWINMOM143

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Easy slaw with no fatty mayonnaise.

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Submitted by TRISHA26

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

An even healthier version of this Mexican classic.

Submitted by JESSNEW

Using a slow cooker makes this recipe as easy as it is tasty!

Quick, easy and comforting

Submitted by PAHINA722

Submitted by STRONGANDSEXY1

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

update: After making these again, I changed the servings from 4 to 6. Still a good size burger, but a better serving size.

Submitted by SEESKO

This is my recipe for Linguine with Shrimp Scampi, it's so easy and fast to make and you can also use chicken if your not into shrimp, enjoy.

Submitted by GEMINI6111

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

This is an easy, one pan supper that tastes more fattening than it is! Serve with a steamed vegetable of your choice.

Submitted by CDRICKER

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Submitted by BEACHWEAR

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Ready in just 20 minutes.

Ready in 25 minutes.

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG