Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

This is a modified recipe from Sunny Anderson on the FoodNetwork.

Submitted by TXTITA

This is a modified version of a recipe found on this site.

Submitted by GALUXEGURL

This is my revised version of a crockpot lasagna recipe that I found here on spark recipes

Submitted by GALUXEGURL

Finger Food: small chunks of biscuit dough rolled in sugar/cinnamon, baked in a bundt pan dripping with sticky brown sugar syrup

Submitted by TOKYOTESS

I threw this together tonight with what I had in my house. You can reduce the sodium by draining and rinsing the beans (not accounted for here), but if you do that, you'll want to add about 1/4 cup of low-sodium vegetable or chicken stock to give it some moisture while it cooks. Play around and add more vegetables/seasonings, this is just what I had at the time.

Submitted by CMAXCA

Sliced hearts of palm mimic squid rings in this healthy, fresh, colorful salad.

Submitted by MRSGBO

Submitted by SHANAYMACHINE

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack!

Submitted by OILADY

This recipe was adapted from three different recipes from The Food Network.

Submitted by GALUXEGURL

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

This is a great low-cal alternative to mash potatoes. Surprisingly I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish!

Submitted by MOMMYBUTTERFLY

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Nothing satisfies like potatoes, especially these crunchy, browned, herb-crusted potato wedges. They're great with ketchup, fat-free sour cream, or all by themselves!

Submitted by TABBYKAT75

serve on buns with homemade coleslaw!

Submitted by GEEKYPOET

I used to get wonderful tempeh scallopini in Denver. This isn't quite it, but it's the best substitute so far. The restaurant served it on mashed potatoes with a side of cooked greens.

Submitted by TRACI_CAKES

Very delicious!

Submitted by SCHNOOGLES

Very moist, flavorful zucchini bread that has almost no fat, thanks to egg replacement and applesauce. Makes a great breakfast or snack item. My kids inhale it!

Submitted by JLANIJ

Another hummus recipe but with a new twist using zucchini instead of chickpeas.

This is my take on a vegan pizza I had at the Crooked Rooster Pub in New York. Who said you need cheese on pizza?

Submitted by MAYNARDBEAN

decadent creamy avocado sauce over noodles of your choice. My sister made this by eating something similar at a restaurant and figuring it out at home. I think a splash of white wine would add a nice zing to the sauce.

Submitted by GRACELIA44

Submitted by AUTUMNEVE

I borrowed this recipe from myrecipes.com and made a couple of minor changes. It's fantastic!! And, it's even better as leftovers the next day.

Submitted by BARCLAYSMOM

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

This is a recipe that gives me my P.F. Changs fix. Not as good but pretty good.

Submitted by GALUXEGURL

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

This is a recipe taken from Vegan with a Vengeance.

Submitted by GALUXEGURL

Submitted by GALUXEGURL

I've seen something like this in the stores and figured I could make something at home.

Submitted by HEIDISO

This creamy dessert is low in saturated fat, cholesterol, and sodium.

great for upcoming holiday parties!

Submitted by KATIE_KIMBRO

So fresh, light, and easy to make! Great as a side salad, topping for greens/meat/rice, wrap filling, healthy dip for chips--this stuff is incredibly flavorful and versatile! I adapted this from another recipe I found on here to change and add a few things.

Submitted by KATPRAT

These add a hearty side to any meal.

This is a great breakfast that will keep you full for hours. You can also freeze these and heat later.

Submitted by GALUXEGURL

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

Submitted by JADZIA81

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

This is a recipe that I tweaked just by using what I had in my fridge. I took my inspiration from Christis Baked stuffed peppers by Christimc11.

Submitted by GALUXEGURL

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Submitted by KTRUNNER

Submitted by PGHEMT257

This can be made with any veggies you like, just add your faves, and broth and stew all day on low in a slow cooker.

Submitted by ABUCHWEITZ

Submitted by STEPHA1013

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Better than P.F. Changs!

Made with Heart Smart Bisquick , All Whites, and Fat Free Milk.

Submitted by WILDFLOWERR_

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food Network

Submitted by RAVENGIRL103

if you like spicy peanut buttery asian food, you'll like this sandwich.

note: i use LIGHT firm tofu in place of regular firm tofu because it's significantly lower in fat and calories without being lower in protein. it doesn't really taste any different.

Submitted by RABBIT-FOOD

I have a very different variant with chicken which is good, too. This recipe is more directly related to one in a food & wine cookbook but has been heavily adapted. Originally I just used olive oil spray but as my family has increased our calorie intake, I've added modest fats back into our diet. This recipe works with olive oil spray.

Submitted by CFMOSS

This is basically a Greek salad wrapped up in a pita. It is great on the go or when you can't sit down and eat a salad.

Submitted by GALUXEGURL

For a snack or dessert, they're good!

Submitted by FIREFLY75

Fluffy dish will tickle your taste buds.

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Submitted by ANNNET

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

I took this recipe from cookingbread.com. I substituted almond milk for regular.

Submitted by GALUXEGURL

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =)

Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!

Submitted by CAFEGANESHA

All spices should be adjusted to taste. We like our curry hot.

Submitted by LISAL100

Submitted by GALUXEGURL

Banana bread, madeover with oat bran and love!

Submitted by CHENIA

This pancake is really easy to make, delicious and healthy!!! With less than 100 calories per serving, because it's made with whole wheat flour, can satisfy you all morning.

Submitted by TREGIANI

Submitted by KHBERGER03

kind of like a vegetarian version of chicken salad... SO yummy :)

Submitted by SHELLYMHOLMES

Vegetarian: Microwave:

Submitted by K3LLYANNE

High in calcium and very yummy

Submitted by TWINMOM143

This is a recipe from weight watchers that I love. You should add a little salt and pepper to taste.

Submitted by GALUXEGURL

even your kids will like this one!

Submitted by JILLST

Delicious and low fat

Submitted by WARMFEATHER

A sure family favorite, make the night before and pop into the oven.

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

SUPER EASY AND VERY SATISFYING! This is a great curry base and you can use any vegetable with this recipe as well as potatoes, yams and meat. Sometimes I do this recipe with several different kinds of vegetables. It always turns out great!

Submitted by MICHELLEZ41

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

I adapted this recipe from another that my lovely co-worker, Brenda Johnson gave to me. It is wonderful and they disappear QUICK!

Submitted by CARAABBEY05

This gives you all the satisfaction with 1/2 the calories, less than 1/3 the fat and sodium than Carl's Junior single Western Bacon Cheeseburger. You could sub the pork for turkey bacon and hold the onion ring all together and save yourself 60 calories and 4.6 grams of fat. Eliminate the bacon for a vegetarian burger.

Submitted by LIBRARYDIVA1

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

A fun, flavorful pasta sauce that can be used many ways. Great for vegetarians as it is meatless, but add meatballs if you want to before you serve

Submitted by MOMMYBLOGGER

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This is basically a breakfast scramble in a bowl. Feel free to add/take away ingredients based on what you have in the fridge.

Submitted by GALUXEGURL

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

This is a recipe from Giada from the Food Network. I love it so much that I had to share it here.

Submitted by GALUXEGURL

high fiber, low fat, tastes GRRRReat!

Submitted by MAIAEL

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Simply the best Moussaka, you would never know it is vegetarian!!

Submitted by KAITY-V-B

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spiciness

Submitted by SUGARBABY04

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!

Submitted by ELMNOP

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Home-made version of tofu choc. cake.

Submitted by RENEE1213

Black Bean Salsa

Submitted by JANAE55

Fresh Fruit Dessert

Submitted by CMMIRANDA72

One of the best things about summer is the fresh vegetables that you can get at a farmers market or your own garden (or if you're lucky like I am, a neighbor's garden). Grilling really brings out the flavor of the corn and zucchini, and it's so easy to do.
The other great thing about summer is the herbs. You can use any combination you like. I used basil, cilantro, oregano and lavender, but use what's available and what you like.
This is a really easy salad to make, the prep work just takes some time but it's really worth it.

Submitted by BIGDOGMOM3

Another incarnation of Gourmet's Buttermilk Cake, totally removed from it's original being and transported to something eretheal - sweet but not cloying, rich and moist with a little kick from the peppers and a fresh finish from the fruit.

Submitted by JO_JO_BA

These take a bit of "curing" time in the fridge, but as soon as you bite into a crunchy, perfectly aged sour garlic dill you'll forget all about the wait! Makes about 3 lbs of pickles - use small, "warty" cukes if you can get them!

Submitted by JO_JO_BA

This satisfying & delicious thai stew is packed with nutrients. Serve it over brown rice, with a salad & piece of whole grain bread.

Submitted by CARLASKIS

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

great on a rainy cold day. really yummy! a great way to try kale for the first time.

Submitted by AGAPI2012

This is a great way to use your summer greens. You can substitute mustard green, chard or any other green for the Kale and it is delicious.

Submitted by KARYN06