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Family's Healthy Favorites

Family's Healthy Favorites

These are recipes that are used in my nutritional planner. All are tested and used over and over.

(49 Recipes) Created by LAVENDERLILY

Recipes in this Collection

(no ratings)

These burritos are made with 90/10 ground sirloin and shredded cheddar cheese. They can be served with guacamole and salsa.

Submitted by LAVENDERLILY

Carbs: 37.4g | Fat: 18.5g | Fiber: 14.2g | Protein: 26.2g | Calories: 381.3
(no ratings)

This creamed chicken dish can be served over rice, mashed potatoes or noodles.

Submitted by LAVENDERLILY

Carbs: 12.9g | Fat: 9.6g | Fiber: 2.4g | Protein: 16.1g | Calories: 197.5
Good 3.0/5
(1 rating)

This casserole is very low in both sodium and cholesterol. The secret is making your own white sauce instead of using canned soup and using cholesterol free noodles..

Submitted by LAVENDERLILY

Carbs: 34.8g | Fat: 7.2g | Fiber: 4.6g | Protein: 21.4g | Calories: 275
Low Fat Garlic Whipped Potatoes
(no ratings)

This simple potato dish is made without butter. The garlic provides flavor without the fat.

Submitted by LAVENDERLILY

Carbs: 28.3g | Fat: 0.3g | Fiber: 3.1g | Protein: 5.2g | Calories: 126.4
(no ratings)

Tangy low fat dressing for any combination of greens

Submitted by LAVENDERLILY

Carbs: 5.1g | Fat: 0.7g | Fiber: 0.1g | Protein: 0.1g | Calories: 24.8
(no ratings)

This chili is made with ground sirloin 90/10.  Low Salt Tomatos and ketchup would lower the sodium count.  You could also use ground turkey to lower the fat and calorie count. 

Submitted by LAVENDERLILY

Carbs: 35.3g | Fat: 3.3g | Fiber: 7.4g | Protein: 12g | Calories: 217.8
(no ratings)

Submitted by LAVENDERLILY

Carbs: 21.9g | Fat: 0.2g | Fiber: 3.7g | Protein: 0.7g | Calories: 90.2
(no ratings)

This sauce is a quick and easy sauce to perk up vegetables. It is especially good on carrots.

Submitted by LAVENDERLILY

Carbs: 18.1g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.5g | Calories: 80.8
(no ratings)

Submitted by LAVENDERLILY

Carbs: 24g | Fat: 25.9g | Fiber: 3.3g | Protein: 37.7g | Calories: 490.7
(no ratings)

Very savory stew with vegetables that can be varied according to your preferences.

Submitted by LAVENDERLILY

Carbs: 37.2g | Fat: 7.6g | Fiber: 6.2g | Protein: 17.1g | Calories: 284
(no ratings)

Adapted from a Whole Foods recipe using Splenda in place of sugar. This recipe uses whole wheat flour and applesauce to replace some of the oil reducing the calorie count.

Submitted by LAVENDERLILY

Carbs: 20g | Fat: 7.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 166.7
Very Good 4.0/5
(1 rating)

I serve this with 3/4 cup fresh strawberries and 1 cup or yogurt for breakfast.

Submitted by HAILBOB

Carbs: 14g | Fat: 3.4g | Fiber: 2g | Protein: 3.7g | Calories: 97.6
(no ratings)

This recipe eliminates six egg yolks using only two whole eggs and six whites.  The vegetable combination is a nice savory combination,  The grated cheese is optional.

Submitted by LAVENDERLILY

Carbs: 8.3g | Fat: 13.2g | Fiber: 2g | Protein: 18g | Calories: 220.7
White Chicken Chili
Very Good 4.5/5
(410 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Banana Nut Bread with Splenda
Very Good 4.0/5
(1 rating)

This banana nut bread uses Splenda Sugar Blend and a combination of all purpose and whole wheat flours. The oil is rreduced by using applesauce.

Submitted by LAVENDERLILY

Carbs: 16g | Fat: 8.2g | Fiber: 1.7g | Protein: 3.6g | Calories: 163.8
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(195 ratings)

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(247 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Very Good 4.3/5
(72 ratings)

A yummy side dish to serve with pork or chicken.

Submitted by ANNIEBNANNIE

Carbs: 34.7g | Fat: 6.2g | Fiber: 4.8g | Protein: 6.8g | Calories: 210
Incredible! 5.0/5
(2 ratings)

it's yummy. trust me.

Submitted by LIFTRUNLAUGH

Carbs: 53.4g | Fat: 7g | Fiber: 7.8g | Protein: 34.5g | Calories: 390.8
Oatmeal Cranberry White Chocolate Chip Cookies
(no ratings)

Small cookie that is not too sweet. Nice with a cup of tea.

Submitted by LAVENDERLILY

Carbs: 12.2g | Fat: 3.9g | Fiber: 0.7g | Protein: 1.1g | Calories: 86.7
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