These burritos are made with 90/10 ground sirloin and shredded cheddar cheese. They can be served with guacamole and salsa.

Submitted by LAVENDERLILY

This creamed chicken dish can be served over rice, mashed potatoes or noodles.

Submitted by LAVENDERLILY

This casserole is very low in both sodium and cholesterol. The secret is making your own white sauce instead of using canned soup and using cholesterol free noodles..

Submitted by LAVENDERLILY

This simple potato dish is made without butter. The garlic provides flavor without the fat.

Submitted by LAVENDERLILY

Tangy low fat dressing for any combination of greens

Submitted by LAVENDERLILY

This chili is made with ground sirloin 90/10.  Low Salt Tomatos and ketchup would lower the sodium count.  You could also use ground turkey to lower the fat and calorie count. 

Submitted by LAVENDERLILY

Submitted by LAVENDERLILY

This sauce is a quick and easy sauce to perk up vegetables. It is especially good on carrots.

Submitted by LAVENDERLILY

Submitted by LAVENDERLILY

Very savory stew with vegetables that can be varied according to your preferences.

Submitted by LAVENDERLILY

Adapted from a Whole Foods recipe using Splenda in place of sugar. This recipe uses whole wheat flour and applesauce to replace some of the oil reducing the calorie count.

Submitted by LAVENDERLILY

I serve this with 3/4 cup fresh strawberries and 1 cup or yogurt for breakfast.

Submitted by HAILBOB

This recipe eliminates six egg yolks using only two whole eggs and six whites.  The vegetable combination is a nice savory combination,  The grated cheese is optional.

Submitted by LAVENDERLILY

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

This banana nut bread uses Splenda Sugar Blend and a combination of all purpose and whole wheat flours. The oil is rreduced by using applesauce.

Submitted by LAVENDERLILY

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

A yummy side dish to serve with pork or chicken.

Submitted by ANNIEBNANNIE

it's yummy. trust me.

Submitted by LIFTRUNLAUGH

Small cookie that is not too sweet. Nice with a cup of tea.

Submitted by LAVENDERLILY

Submitted by LAVENDERLILY

Done in a slow cooker, this tenderloin is melt in your mouth delicious. No added salt makes it very low sodium.

Submitted by LAVENDERLILY

Quinoa prepared with no salt added broth and wild rice with almonds for crunch. Quinoa is gluten free.

Submitted by LAVENDERLILY

A low Calorie spicy soup that is a tasty introduction to any Asian meal.

Submitted by LAVENDERLILY

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

A basic meat filling for tacos, enchilladas, burritos, tostadas, etc. Low in sodium.

Submitted by LAVENDERLILY

Crisp and crunchy fruit salad. A good way to add nuts to your diet.

Submitted by LAVENDERLILY

Steamed Carrots with chunky pineapple sauce A colorful vegetable change.

Submitted by LAVENDERLILY

A combination of beef and ground turkey makes this lower in cholesterol.

Submitted by LAVENDERLILY

Cookbook creator says: Versatile sauce for meat loaf, rice, vegetables and burritos, or tostados.

Submitted by LAVENDERLILY

Cookbook creator says: This is the family recipe for a mushroom steak sauce-gravy. Yum!!!!

Submitted by LAVENDERLILY

A crisp spicy cojbination of veggies to serve as a salad, appetizer or salsa.

Submitted by LAVENDERLILY

This is a very spicy Low Fat version of chili beans. There is a combination of subtle flavors.

Submitted by LAVENDERLILY

Cookbook creator says: Nadine's version on the traditional Irish Corned Beef and Cabbage.

Submitted by LAVENDERLILY

Cookbook creator says: This soup is low in both sodium and calories. It is rich in flavor and filled with whole grains.

Submitted by LAVENDERLILY

Cookbook creator says: A low sodium, piquant relish to go with fish or chicken. A favorite of my Swiss Grandmother.

Submitted by LAVENDERLILY

Cookbook creator says: A desert bread make without oil or shortening. It is enriched with flaxseed meal. A treat with a cup of tea.

Submitted by LAVENDERLILY

Submitted by LAVENDERLILY

Cookbook creator says: Parfait uses Instant sugar and fat free pudding to cut the calories. A quick and easy dessert that looks like it took al lot more time than it does.

Submitted by LAVENDERLILY

Submitted by LAVENDERLILY

These are spiny (Rock) Lobster tails with Herbed Lemon Butter. The calories come from the traditional butter dipping sauce. Eliminate that for a low calorie entre.

Submitted by LAVENDERLILY

Cookbook creator says: This adult dessert is very nice served over pound cake or as a topping for French Vanilla Ice Cream

Submitted by LAVENDERLILY

Cookbook creator says: This sauce can be used with any pasta.

Submitted by LAVENDERLILY

Smoky Barbeque Sauce

Submitted by LAVENDERLILY

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG