Power Sixty Cookbook
(Recipe Collection)

89 Recipes Created by MARYH1949

Recipes in this Collection

Banana Raisin Muffins
Very Good 4.3/5
(227 ratings)
Banana Raisin Muffins

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(176 ratings)
Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
This recipe has been marked private.
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(301 ratings)
Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
Slow Cooker Refried Beans
Very Good 4.3/5
(81 ratings)
Slow Cooker Refried Beans

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Submitted by PENSKE40

Carbs: 12.3g | Fat: 0.3g | Fiber: 4g | Protein: 3.7g | Calories: 64.1
Slow Cooker Pulled BBQ Beef
Very Good 4.5/5
(20 ratings)
Slow Cooker Pulled BBQ Beef

You will not believe how simple and easy this is!Submitted by THEMNEMOSYNE

Carbs: 44.2g | Fat: 6.6g | Fiber: 1.3g | Protein: 34g | Calories: 381.4
Lo-Fat Slow Cooker Chicken-n-Rice
Good 3.7/5
(55 ratings)
Lo-Fat Slow Cooker Chicken-n-Rice

Easy and filling...no mess!Submitted by CHALIGAL155

Carbs: 24.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 30.2g | Calories: 268.3
Slow Cooker Salsa Chicken
Very Good 4.6/5
(60 ratings)
Slow Cooker Salsa Chicken

Submitted by TABALICIOUS

Carbs: 11g | Fat: 3.3g | Fiber: 1.5g | Protein: 38g | Calories: 241.8
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(78 ratings)
Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by OUKATIE

Carbs: 11.7g | Fat: 1.6g | Fiber: 2.1g | Protein: 8.4g | Calories: 89.2
Slow Cooker Swiss Steak
Very Good 4.5/5
(52 ratings)
Slow Cooker Swiss Steak

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!Submitted by PSYCHEDOUT

Carbs: 11.7g | Fat: 5.6g | Fiber: 1.8g | Protein: 32.6g | Calories: 229.6
Slow Cooker Buffalo Chicken
Very Good 4.2/5
(50 ratings)
Slow Cooker Buffalo Chicken

Good in sandwiches, on pizza, and stuffed into a baked potato, this spicy chicken is far lighter than Buffalo wings.
Submitted by TISHARAY

Carbs: 0.8g | Fat: 4.8g | Fiber: 0g | Protein: 16.1g | Calories: 115.2
Slow Cooker Beef Ribs
Good 3.8/5
(11 ratings)
Slow Cooker Beef Ribs

A healthy approach to BBQ ribs.Submitted by MODELMOMMI

Carbs: 37.2g | Fat: 5.5g | Fiber: 1.9g | Protein: 16.4g | Calories: 269
Slow Cooker Pork Chops
Very Good 4.2/5
(22 ratings)
Slow Cooker Pork Chops

This makes a nice juice, so be sure to serve with potatoes or rice!Submitted by DIROB57

Carbs: 2g | Fat: 13.1g | Fiber: 0.5g | Protein: 24.8g | Calories: 230.1
Slow Cooker Sweet and Sour Chicken
Very Good 4.1/5
(16 ratings)
Slow Cooker Sweet and Sour Chicken

A zesty chicken to look forward to at the end of a busy day!Submitted by RAEBRALOP

Carbs: 8.1g | Fat: 1.7g | Fiber: 0.5g | Protein: 26.8g | Calories: 161.8
Slow Cooker Chicken With White Beans
Very Good 4.2/5
(13 ratings)
Slow Cooker Chicken With White Beans

Quick preparation allows me to throw this in the slow cooker before work and have dinner ready when I get home. Just add a salad.Submitted by BETRME100

Carbs: 44.6g | Fat: 8.7g | Fiber: 16.4g | Protein: 32g | Calories: 386.7
Whole Wheat Thin Crust Pizza Dough
Very Good 4.5/5
(93 ratings)
Whole Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by AZIAS_MOMMY

Carbs: 31.5g | Fat: 2.4g | Fiber: 2.8g | Protein: 4.9g | Calories: 163.9
Salmon Cakes
Very Good 4.2/5
(102 ratings)
Salmon Cakes

Like crab cakes -- but with salmon!Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
Crispy Baked Egg Rolls
Very Good 4.4/5
(191 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Chocolate Cinnamon Bread Pudding
Very Good 4.2/5
(159 ratings)
Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Carbs: 92.7g | Fat: 5.3g | Fiber: 3.8g | Protein: 15g | Calories: 426.3
White Chicken Chili
Very Good 4.5/5
(424 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
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