Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

Low Calorie and High Fiber!

Submitted by PENSKE40

You will not believe how simple and easy this is!

Submitted by THEMNEMOSYNE

Easy and filling...no mess!

Submitted by CHALIGAL155

Submitted by TABALICIOUS

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Submitted by OUKATIE

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!

Submitted by PSYCHEDOUT

Adapted from an allrecipes.com recipe. Good for sandwiches, buffalo chicken pizza, etc.
1 serving = roughly 3 ounces of shredded chicken (a little less than 1 chicken breast)

Submitted by TISHARAY

A healthy approach to BBQ ribs.

Submitted by MODELMOMMI

This makes a nice juice, so be sure to serve with potatoes or rice!

Submitted by DIROB57

A zesty chicken to look forward to at the end of a busy day!

Submitted by RAEBRALOP

Quick preparation allows me to throw this in the slow cooker before work and have dinner ready when I get home. Just add a salad.

Submitted by BETRME100

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

Submitted by AZIAS_MOMMY

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

This healthy low-sodium recipe is very easy to prepare.

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

Submitted by TEHAMMER

Submitted by ~MAGICKHAPNS~

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Very Tasty

Submitted by KAIROSGRAMMY

A flavorful chicken recipe

Submitted by LOLITASMASH

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Black Bean Salsa

Submitted by JANAE55

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Submitted by BEACHWEAR

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Cookbook creator says: Left out green onions, 3 small diced, which adds 20 calories to entire recipe and 5 calories for each serving.

Submitted by MARYH1949

A fun appetizer!

Submitted by MISS_KITTY

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE

High protein, low fat, very high taste!

Yum! Try this quick and easy thin crust pizza.

Hummus goes South of the Border!

Submitted by SP_STEPF

Jicamas are available year round and can be found in Hispanic markets and most supermarket produce aisles.

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Submitted by MARYH1949

Spicy and hot, serve with rice, rice noodles, or plain.

Submitted by MARYH1949

Take pita bread to a crunchy new level.

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Spaghetti with turkey meatballs and rice noodles.

Submitted by MARYH1949

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Something my mom always makes for "occassions"

Submitted by COREYLOVE

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Submitted by CAMILLEWWJD

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by CHEF_MEG

Spicy, pork and veggies

Submitted by MARYH1949

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

A low fat version of an all-time favorite.

Submitted by GGKIDS7

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Submitted by 03215325

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Submitted by MARYH1949

Cookbook creator says: Point Value: 4 for 2 tarts with caramel sauce

Submitted by CHEF_MEG