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joes breakfast on the go cookbook

(8 Recipes) Created by KILLERSHOTJO

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Submitted by BREOCT

Carbs: 28.4g | Fat: 7.3g | Fiber: 3.6g | Protein: 2.3g | Calories: 180.7
Morning Muffins (whole wheat, low fat)
Very Good 4.6/5
(10 ratings)

Blend of carrots, pumpkin, apples, whole wheat and oat flour. Uses no sugar (splenda) and no oil (apple sauce)!

Submitted by POPCORNPUNCH

Carbs: 14.5g | Fat: 0.8g | Fiber: 2.5g | Protein: 2.7g | Calories: 72.8
Incredible! 5.0/5
(1 rating)

These are great to grab on the run for breakfast. They taste good and are great for you!

Submitted by ALEIGH8117

Carbs: 29.7g | Fat: 1.7g | Fiber: 2.6g | Protein: 3.4g | Calories: 142.8
Incredible! 5.0/5
(1 rating)

Wonderful also with saskatoons or other berries

Submitted by FIBRE35

Carbs: 33.6g | Fat: 5.1g | Fiber: 3g | Protein: 4.3g | Calories: 140.7
Sweet Cinnamon Muffins
Incredible! 5.0/5
(1 rating)

I make these for my family and they love them. They are high in fat so I limit myself to 1 or 2 from the batch. I also make a cream chz. icing for my family but I don't touch it.

If you do not have an electric mixer do not seperate eggs just mix the whole egg with the milk. Seperating just makes the muffins light and fluffy.

Also you can aliminate the brown sugar mix if it is not to your liking they will still come out great or add pecans or walnut to the Brown sugar mix.
(you will need to recalculate calories if you alter the recipe)

Submitted by AMABELLE_SNOW

Carbs: 38.2g | Fat: 7.4g | Fiber: 0.6g | Protein: 3.5g | Calories: 232.4
Very Good 4.8/5
(18 ratings)

I make this coffee cake for play dates at our house. Kids and Moms all love it and it's a cinch to put together.

Submitted by MAKINGACOMEBACK

Carbs: 31.5g | Fat: 5.6g | Fiber: 0.8g | Protein: 2.4g | Calories: 180.2
Peanut Butter 'n' Jelly Muffins
Incredible! 5.0/5
(2 ratings)

Yummy muffins. Great breakfast food.

Submitted by KDA1981

Carbs: 27.9g | Fat: 6.6g | Fiber: 3.2g | Protein: 6.5g | Calories: 196.6
Upside-Down Strawberry Shortcake
Incredible! 5.0/5
(1 rating)

This fluffy cake turns traditional strawberry shortcake upside-down (literally)! It's a much quicker option than making individual shortcakes. We love it topped with vanilla ice cream or a drizzle of chocolate sauce.

Submitted by LRUSSELLFAMILY

Carbs: 49.2g | Fat: 4.4g | Fiber: 3.5g | Protein: 6.1g | Calories: 247.3
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