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(106 Recipes) Created by WHITNEYFL

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by DALIASAEED

Carbs: 2.1g | Fat: 2.3g | Fiber: 0.1g | Protein: 2.2g | Calories: 37.7
Incredible! 5.0/5
(3 ratings)

A mix of ground turkey, diced potatoes, onions and spices.

Submitted by TIIRSYS

Carbs: 63g | Fat: 12.2g | Fiber: 8g | Protein: 30.9g | Calories: 485.2
Three-Cheese Alfredo Sauce
Very Good 4.4/5
(59 ratings)

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
Very Good 4.7/5
(25 ratings)

Submitted by CHERIJ30

Carbs: 14.1g | Fat: 6.7g | Fiber: 0.5g | Protein: 6.9g | Calories: 143.9
Whole-Wheat Pizza Dough
Very Good 4.6/5
(17 ratings)

Half whole wheat flour, thick crust

Submitted by SILVERFENIX

Carbs: 24.1g | Fat: 3g | Fiber: 2.5g | Protein: 3.9g | Calories: 136.2
Deviled Eggs
Very Good 4.3/5
(173 ratings)

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
Banana Oatmeal Cookies
Very Good 4.3/5
(109 ratings)

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
Creamy Parmesan Mashed Potatoes with Greek Yogurt
Very Good 4.6/5
(26 ratings)

You'll love how creamy these mashed potatoes are. The secret: Greek yogurt!

Submitted by SLMULAN

Carbs: 15.3g | Fat: 3.3g | Fiber: 1.6g | Protein: 4.6g | Calories: 107
Very Good 4.3/5
(20 ratings)

Chicken with sauce and mozzarella

Submitted by HIKE_IT

Carbs: 9.9g | Fat: 6.2g | Fiber: 1.2g | Protein: 27.2g | Calories: 207.6
Very Good 4.4/5
(26 ratings)

Can be made with any shape pasta you like. Add extra veggies when available.

Submitted by ELAINEHN

Carbs: 37.6g | Fat: 6.6g | Fiber: 6.7g | Protein: 17.4g | Calories: 267
Very Good 4.5/5
(21 ratings)

This can give you all the taste of baked chicken and rice but lets you cook the chicken on the skillet instead of baking.

Submitted by LACILEIGH

Carbs: 10g | Fat: 4g | Fiber: 1g | Protein: 29.2g | Calories: 199.8
Chocolate cookie dough
Very Good 4.7/5
(34 ratings)

Basic chocolate cookie dough, anything can be added, nuts, candy, chocolate chips, etc. Just be sure to update the calorie count to add whatever you mix in.

Submitted by CRAZYCEREAL

Carbs: 14g | Fat: 3.2g | Fiber: 0.8g | Protein: 1.5g | Calories: 87.2
Very Good 4.5/5
(43 ratings)

This great tasting chicken can fit into your diet

Submitted by CLITTLE11

Carbs: 0.2g | Fat: 6.9g | Fiber: 0g | Protein: 31.2g | Calories: 196.9
Very Good 4.4/5
(36 ratings)

Easy recipe your entire family will love

Submitted by KATIE145

Carbs: 33.9g | Fat: 14.2g | Fiber: 4.2g | Protein: 30.2g | Calories: 384.8
Easy Tuna Noodle Casserole
Very Good 4.1/5
(171 ratings)

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Carbs: 47.4g | Fat: 9.9g | Fiber: 4.4g | Protein: 21.5g | Calories: 374.8
Very Good 4.3/5
(41 ratings)

Easy to make from scratch Sloppy Joe's

Submitted by LUCKYLU77

Carbs: 11g | Fat: 8.2g | Fiber: 0.3g | Protein: 24.3g | Calories: 213.3
Very Good 4.7/5
(158 ratings)

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
Effortless Flat Out Mini Pepperoni Pizzas
Very Good 4.5/5
(157 ratings)

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 207.1
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Very Good 4.6/5
(60 ratings)

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

Carbs: 8.9g | Fat: 7g | Fiber: 0.7g | Protein: 23.1g | Calories: 192.7
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(265 ratings)

Tasty and nutritious, this slow cooker recipe will be a family favorite.

Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
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