Dereks Dishes
(Recipe Collection)

6 Recipes Created by DERKO028

Recipes in this Collection

Oatmeal & Egg whites Cereal
Very Good 4.6/5
(5 ratings)
Oatmeal & Egg whites Cereal

This is a great warm cereal for those cold mornings. And very filling!Submitted by PIERDY

Carbs: 42.9g | Fat: 1.9g | Fiber: 3.3g | Protein: 9.7g | Calories: 222.3
Roasted Squash soup
Incredible! 5.0/5
(8 ratings)
Roasted Squash soup

Great for those cold autumn days!!Submitted by PIERDY

Carbs: 43.9g | Fat: 1.6g | Fiber: 11.9g | Protein: 5.5g | Calories: 190.7
This recipe has been marked private.
Potato soup
Very Good 4.6/5
(25 ratings)
Potato soup

Quite filling on those cold days, a great comfort food. Found this in a Country Living magazine. IT is 3 WW points.Submitted by DONNARR

Carbs: 23.6g | Fat: 3.2g | Fiber: 2.5g | Protein: 8.5g | Calories: 156.2
lightly breaded basa
(no ratings)
lightly breaded basa

Submitted by JUNEBUGGIE07

Carbs: 11.6g | Fat: 2.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 99.9
Derek's Breaded Chicken or Fish
(no ratings)
Derek's Breaded Chicken or Fish

When you want that crispy chicken taste.
Works well with fish fillets as well!!Submitted by DERKO028

Carbs: 16.5g | Fat: 3.1g | Fiber: 3.8g | Protein: 41.9g | Calories: 274.7
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