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Mitzie's Kitchen

(13 Recipes) Created by MITZIEWD

Recipes in this Collection

This recipe has been marked private.
Sugar Free Fiber One Peanut Butter Cookies
Very Good 4.0/5
(10 ratings)

A great protein and fiber filled snack that tastes great.

Submitted by SIGNGURL

Carbs: 5.7g | Fat: 5.4g | Fiber: 1.7g | Protein: 3g | Calories: 67.1
This recipe has been marked private.
Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(163 ratings)

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.

Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
Breaded Chicken Parmesan
Very Good 4.4/5
(997 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Very Good 4.2/5
(106 ratings)

This hearty soup, packed with vegetables, is a great addition to any meal.

Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
Very Good 4.9/5
(7 ratings)

This is a great breakfast after a good workout. It's filling and tastes great. You can add other fruit if you so desire, just remember to factor them into your nutrition tracking. You can also add a pkt of stevia sweetener to add a little sweetness!
**Remove the banana if you want a lower carb breakfast**

Submitted by SANDRAY83

Carbs: 54.6g | Fat: 10.2g | Fiber: 5.8g | Protein: 28.6g | Calories: 399.2
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(341 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
This recipe has been marked private.
Jello Poke Cake
Very Good 4.3/5
(7 ratings)

Submitted by DAKOTA50

Carbs: 27g | Fat: 4.7g | Fiber: 0.3g | Protein: 2.8g | Calories: 161.8
Sour Cream Chocolate Cake
O.K. 2.5/5
(2 ratings)

I use this cake to make all kinds of filled cakes for birthdays and such. My oldest grand daughter loves my Chocolate Covered Cherry Cake. I fill between layers with Wilderness Lite Cherry Pie Filling and frost it with my Chocolate Velvet frosting.

Submitted by SODAPOP1956

Carbs: 51.2g | Fat: 7.6g | Fiber: 2.9g | Protein: 5.1g | Calories: 242.3
(no ratings)

I saw a few other recipes on Spark that were similar but didn't include nutritional facts for the frosting as well. So, I decided to add everything up to see if I could sneak this one into the new lifestyle:)

Submitted by SUZYOKI

Carbs: 46.2g | Fat: 4.7g | Fiber: 0.1g | Protein: 5g | Calories: 250.5
(no ratings)

Jello Poke Cake made with Raspberry Jello and topped with Cool Whip Lite. Cake is made with 1/3 cup apple sauce instead of oil and uses 3 egg whites.

Submitted by OKIELORA

Carbs: 30g | Fat: 4.6g | Fiber: 0.1g | Protein: 2.3g | Calories: 166.5
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