Get ready for summer with this healthier version of the classic drink! This will save you about 400 calories a drink compared to a regular margarita.

Submitted by ASHDONNE

Rinse the beans in a colander with cold water until the foam disappears. Combine in large bowl. Dice the bell peppers and onion the same size as the beans and add to the bowl. Finely dice the garlic and add to the bowl. Wash and dry your cilantro then chop and add. Sprinkle salad with olive oil and vinegar and season with salt, pepper, chili powder, cayenne pepper, etc. as desired. Makes about 8 1/2 cup servings.

Submitted by BRYANNAMARIE

Submitted by JELOWE

A couple of my friends were doing the south beach diet and I found this recipe to make when they come over. My kids like these.

Submitted by HEALTHYLADY2009

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

This is a very delicious dessert that you can have during South Beach diet.

Submitted by CODYJO

Bean Muffins p1
1 can white beans, drained and rinsed well
3 eggs
1/2 C splenda
1/4 C sf flavored syrup or sf pancake syrup
2 T SmartBeat or Canola oil
1 T cinnamon
1 tsp vanilla extract
1 tsp baking powder

Preheat oven to 350. Mix everything in a blender or food processor (you could use a hand mixer but texture might be lumpier). Add to muffin pans sprayed with cooking spray. Bake about 30-40 min or until firm and a toothpick comes out clean. It's hard to over cook these things!

Makes 6 jumbo muffins or more smaller. They have about 125 calories a piece if using SmartBeat, canola oil will up the calories a little.

I just made mine plain and they were really tasty but you could use these flavorings as well:
-1 or 2 T bannana extract with 2 T walnuts
-2T maple extract with 2 T pecans
-P2--zest of one lemon, 2 T lemon juice, 1/2 C blueberries (reduce sf syrup by 2T if you do this one)

(adapted from another SBD board)

Submitted by ASWEETANGEL99

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Hearty mostly vegetable chili / minestrone soup that is worth a try.

Submitted by THESPY75

Cookbook creator says: Could also use a potabella mushroom

Submitted by GONZOSTAR

This is my take on Racheal Ray's Spanikopita Burgers. I usually double the recipe so I have extras for lunch the next day. I love these things.

Submitted by LITERB93

Cookbook creator says: phase 2

Submitted by ROSERED5

I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are.

Submitted by BLUESUNSHINEFL

I am not able to have flour, so I substituted flour for almond meal. I also made large cookies, so you cam really many about 10 small ones to cut the calories.

Submitted by CAMELANGEL16

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Submitted by XANADUREALM

Submitted by CROWNPTR