Introduced to me from Oxygen magazine. Best turkey meatloaf ever.

Submitted by COOKIES101

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Rich, flavorful honey mustard chicken with carrots and potatoes.

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Amazing and extremely easy to make!

Submitted by SNEVIL1

Submitted by MAMA2NASHES

This is great for when you have a cold and need some comfort! I'm sure it will get you feeling better in no time!

Submitted by NEWME841

Similar concept to another recipe of mine, and other popular recipes on this site, but this recipe uses low sodium ingredients, and is still very tasty! I freeze leftovers in small microwaveable containers, and place them back in the refridgerator the day before I want to reheat them.

Submitted by APRILDAWN678

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Submitted by GRATEFULSNED

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Use your indoor grill to make a wonderful vegetable sandwich!

Submitted by TERRYDROSDAK

Cookbook creator says: I make this any time. I buy a boneless, skinless turkey breast and chicken broth. a few veggies later and I have hot soup.

Submitted by COOKIES101

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

Wicked good pot roast from the slow cooker that makes its own gravy and cooks itself all day!

Submitted by WIGGLER128

Rich, dense brownies made with applesauce and zucchini!

Submitted by ELISE11

This zucchini bread is very moist and delicious. Has pecans, chocolate chips and raisins for a good yummy twist.

Submitted by DAISYLADY

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

An asian dish full of flavour.

Submitted by COOKIES101

Pairs well with roast meat, chicken and baked salmon.

Submitted by COOKIES101

Great winter warm up.

Submitted by COOKIES101

To accompany Chicken Stew

Submitted by COOKIES101

It's no surprise that American cooks have adopted Asian peanut sauce as their own. The tantalizing balance of creaminess and heat has universal appeal.

Submitted by LOVITAR

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

These add a hearty side to any meal.

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

This recipe sings of the fall and early winter harvest. Take advantage of the local farmers market and buy whatever root vegetables they have. I like a bite to the vegetables, so I drizzle a small amount of balsamic vinegar over the vegetables while they are still hot.
This side dish is quite affordable: about 60 cents a serving for the vegetables!

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

This vegan cake is kind to animals and kind of safe for you too!

Submitted by DANYELLL

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

I found a basic carrot soup recipe on foodnetwork.com and then tweaked it a bit. The original recipe called for half n half and bacon. I scratched both these ingredients, subbing a couple of extras to make a healthier, vegan friendly soup. Enjoy :)

Submitted by CNK333

This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken it. I'm sure there are many directions in which the flavors could travel, but I prefer to make it with a predominantly Indian taste. Feel free to adjust the spicy-level as necessary. I like it with a moderate to intense heat, but you can add more or less cayenne and crushed red pepper to suit your own taste. The final product should be smooth and evenly blended, so you will need some kind of food processing device to get it right.

Submitted by EHD630

Submitted by HSMOM2FOUR

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat.

Submitted by CHEF_MEG

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

A wonderful starter or a meal all on its own!

Submitted by DELETEMEPLEASE

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

A wonderful mix of sweet, tart and tangy. A great addition to any dark green salad mix.

Submitted by ELDERBEAVER

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Very filling and hearty soup

Submitted by LYBBE1631

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Large hard pretzels are drizzled in chocolate for a decadent treat!

Submitted by SP_STEPF

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Submitted by PHULLER

Using brown rice will give you lasting energy.

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

Great for a party. It's actually something low fat to munch on!

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

Cranberry Orange Oat Cookies- All Ingredients and Quantities Now Listed! :c )

Submitted by ANDREACARMOLD

Submitted by FIT_ARTIST

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Add any veggies you like to this simple sauce. Mushrooms add a real meatiness to it and if you are like me and trying to reduce the meat you eat you will love this.

Submitted by COOKIES101

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Hearty winter stew.

Submitted by COOKIES101

Submitted by PRTYBRD

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

I love stuffed peppers. By changing the ingrdients to turkey instead of beef and using whole grain rice, it's now a healthy, YUMMY alternative packed with nutrition. Cooking the rice ahead of time and storing in the fridge saves time later.

Submitted by TYGGRESS

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

I read that it would be good to add more healthy nuts to our diet, so I tried this. Inspired by Hannaford Markets "Fresh" magazine.

Submitted by LEAKAY59

High in calcium and very yummy

Submitted by TWINMOM143

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

These scones are the best. Adapted from Sparkpeople!

Submitted by LOWEFAMILY

Tasty and Nutritious

Submitted by FLYAWAYFREE

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG