Submitted by TIZZIEBELL

penne with light sauce

Submitted by TIZZIEBELL

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

Rich, flavorful honey mustard chicken with carrots and potatoes.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

A low-fat and easy to prepare version of this favorite chicken entree.

Cookbook creator says: A must try for Audrey & rest of family members for holidays :-)

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

Fast food fried chicken is chock-full of cholesterol and fat but I love the crunchy coating so this oven-baked version of KFC's menu is my go-to recipe when I'm needing a fast food fix.

Submitted by TRAEVYNN

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Submitted by PSDAHRI

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

Try using whole wheat bread for a boost in fiber. You will need to increase the stock to 1 1/4 cups.

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Adapted from one I saw in Cooking Light.

Submitted by LANC92

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

A sure family favorite, make the night before and pop into the oven.

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

Traditional cookies get a tasty twist!

Submitted by PHULLER

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Submitted by DACQUISTO

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Black Bean Salsa

Submitted by JANAE55

These aren't good for you

Submitted by JKULAN

A favorite at Christmas, this is great for dinner and leftovers.

Taste just like Girl Scout cookies - seriously!! Super simple recipe, perfect for the holidays or just a household munchie; perfect for those times of the year when you can't get the real thing. :o)

Submitted by LORELEI_2

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

A nice fall treat; perfect with a warm cup of tea.

Using brown rice will give you lasting energy.

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Filling and sweet -- try this good-for-you treat!

Thin Almond Roca

Submitted by TIZZIEBELL

Cookbook creator says: Preheated my oven to 500* for 45min then turned it down to 400* and cooked for 15min. Turned out very good! This is a recipe created for the whole dough with the calories counting as 1 serving. So you could add toppings & calculate the size of piece on your own.

Submitted by CURVES_N_CURLS

melt butter, add sugar, stir & melt choc add nuts, chill

Submitted by TIZZIEBELL

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA