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A Mad Tart's Cookbook

A Mad Tart's Cookbook

(37 Recipes) Created by ILSAWING

Recipes in this Collection

Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

The perfect fall dessert. I always have at least one person ask me for the recipe!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
This recipe has been marked private.
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Incredible! 5.0/5
(3 ratings)

This recipe originally called for whip cream, olive oil, and regular swiss cheese. I substituted evaporated skim milk, spray olive oil, and 2% swiss cheese to reduce calories from over 700 to 351 per serving.

Submitted by CHARRICE

Carbs: 38.3g | Fat: 7.3g | Fiber: 2.4g | Protein: 22.2g | Calories: 314.4
Spicy Taco Soup
Very Good 4.7/5
(292 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Incredible! 5.0/5
(3 ratings)

I make this when I have some calories left at the end of the day and am craving something rich. I use only on slice of bread to cut the carbs.

Carbs: 29.2g | Fat: 12.1g | Fiber: 4.2g | Protein: 16.9g | Calories: 286.6
Very Good 4.5/5
(2 ratings)

Bisquit type balls
Use Bisquit Jiffy Mix

Submitted by LIFE-FAITH

Carbs: 0.4g | Fat: 1.8g | Fiber: 0g | Protein: 1.1g | Calories: 22.6
Very Good 4.5/5
(4 ratings)

A tasty, quick soup!

Submitted by ELBRIES

Carbs: 6.5g | Fat: 4.9g | Fiber: 0.5g | Protein: 28g | Calories: 190.9
Very Good 4.3/5
(12 ratings)

Low Fat High Fiber Total Satisfaction

Submitted by CURVEY1964

Carbs: 39.1g | Fat: 3.9g | Fiber: 15.6g | Protein: 16.8g | Calories: 226
This recipe has been marked private.
(no ratings)

This is a delicious, hearty comfort food that doesn't fill you out while sating your hunger. It's good for low-carbers, since even though it LOOKS like lasagne, there's no pasta in it - and only 1/4 cup of whole wheat breadcrumbs!

If you can't find cremini mushrooms, their "adult" form (Portabellas) works just as well.

Submitted by JO_JO_BA

Carbs: 28.8g | Fat: 5.2g | Fiber: 6g | Protein: 10.3g | Calories: 186
Incredible! 5.0/5
(3 ratings)

Pizza lover like me.... Man I can still enjoy the great taste without all the CRAZY cal's. Plus you get more bang for you cal going this route.

Each serving is a 6 ounce slice of eggplant, plenty of food.

Submitted by AFLBANDWAGON

Carbs: 13.7g | Fat: 10.6g | Fiber: 4.2g | Protein: 19.6g | Calories: 220.9
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(442 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Chicken Enchilada Casserole
Very Good 4.9/5
(36 ratings)

Lower in fat version of my old fave recipe.

Submitted by PAPEROSES2182

Carbs: 22g | Fat: 2.6g | Fiber: 4.4g | Protein: 15.6g | Calories: 174.7
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(133 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Very Good 4.5/5
(44 ratings)

This high-fiber, high-protein, low-fat salad travels well.

Submitted by EMMAPALE

Carbs: 22.2g | Fat: 18.4g | Fiber: 2.1g | Protein: 10.2g | Calories: 285.2
Incredible! 5.0/5
(3 ratings)

f/ the good ol' PPK.

A beautiful crackle topped chocolate cookie with a spicy cayenne kick and a sugary cinnamon coating.

Submitted by DAMIENDUCKS

Carbs: 14.1g | Fat: 4g | Fiber: 1.4g | Protein: 1.2g | Calories: 90.6
Very Good 4.1/5
(44 ratings)

A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers.

Submitted by TRIDELT1076

Carbs: 1.9g | Fat: 0.5g | Fiber: 0.1g | Protein: 7.2g | Calories: 42.4
Crispy Baked Egg Rolls
Very Good 4.4/5
(189 ratings)

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Good 3.9/5
(109 ratings)

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
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