smoothie and drinks
(Recipe Collection)

7 Recipes Created by LADYRB

Recipes in this Collection

BlueBerry-Banana-Peanut Butter Smoothie
(no ratings)
BlueBerry-Banana-Peanut Butter Smoothie

Great for breakfast or a pick me up snack in the middle of the daySubmitted by MARYCMCGREGOR

Carbs: 76.3g | Fat: 10g | Fiber: 9.6g | Protein: 15.1g | Calories: 411
Banana Peanut Butter Smoothie
(no ratings)
Banana Peanut Butter Smoothie

Submitted by LADYRB

Carbs: 23.6g | Fat: 8.3g | Fiber: 1.7g | Protein: 13.6g | Calories: 208.9
Instant Coffee Breakfast Smoothie
(no ratings)
Instant Coffee Breakfast Smoothie

Submitted by LADYRB

Carbs: 28.8g | Fat: 5g | Fiber: 1.2g | Protein: 4.4g | Calories: 210.6
Chocolate Fondue
Very Good 4.5/5
(103 ratings)
Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
Sweet Dessert Bliss
Very Good 4.2/5
(54 ratings)
Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by SHA-DE

Carbs: 6.4g | Fat: 1g | Fiber: 0g | Protein: 4.6g | Calories: 56.9
Single Serving Mixed Fruit/Yogurt Smoothie
Very Good 4.4/5
(74 ratings)
Single Serving Mixed Fruit/Yogurt Smoothie

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by ROKERSHNER

Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3
Pumpkin Flan
Very Good 4.2/5
(42 ratings)
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by DISTENDASI

Carbs: 38g | Fat: 0.8g | Fiber: 6.1g | Protein: 5.7g | Calories: 175.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=145525