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smoothie and drinks

(7 Recipes) Created by LADYRB

Recipes in this Collection

(no ratings)

Great for breakfast or a pick me up snack in the middle of the day

Submitted by MARYCMCGREGOR

Carbs: 76.3g | Fat: 10g | Fiber: 9.6g | Protein: 15.1g | Calories: 411
(no ratings)

Submitted by LADYRB

Carbs: 23.6g | Fat: 8.3g | Fiber: 1.7g | Protein: 13.6g | Calories: 208.9
(no ratings)

Submitted by LADYRB

Carbs: 28.8g | Fat: 5g | Fiber: 1.2g | Protein: 4.4g | Calories: 210.6
Chocolate Fondue
Very Good 4.5/5
(100 ratings)

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
Very Good 4.2/5
(54 ratings)

A delicious no fat/low calorie treat

Submitted by SHA-DE

Carbs: 6.4g | Fat: 1g | Fiber: 0g | Protein: 4.6g | Calories: 56.9
Single Serving Mixed Fruit/Yogurt Smoothie
Very Good 4.4/5
(73 ratings)

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3
Pumpkin Flan
Very Good 4.2/5
(42 ratings)

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

Submitted by DISTENDASI

Carbs: 38g | Fat: 0.8g | Fiber: 6.1g | Protein: 5.7g | Calories: 175.6
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