SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

seafood

(8 Recipes) Created by NATALIE0318

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

easy assembly, quick dinner choice

Submitted by CARMAKER

Carbs: 45.2g | Fat: 3.3g | Fiber: 2.9g | Protein: 19.7g | Calories: 314.2
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Very Good 4.3/5
(64 ratings)

Submitted by MYTHINKER

Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
Very Good 4.4/5
(26 ratings)

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish!

Submitted by CHRISSIET01

Carbs: 2.1g | Fat: 7g | Fiber: 0.2g | Protein: 23.9g | Calories: 152
Parmesan Baked Tilapia
Very Good 4.6/5
(69 ratings)

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!

Submitted by EAGLES17

Carbs: 3g | Fat: 12.8g | Fiber: 0.2g | Protein: 34.3g | Calories: 266.7
Very Good 4.3/5
(3 ratings)

I don't think I have ever heard of this combination. I had left overs of the Surprise ingredient, and thought why not?
South Beach Friendly.Great for lunch or supper.
Meal for 2. Canned salmon is high in sodium.

Submitted by 60SIXTY

Carbs: 5.1g | Fat: 5.3g | Fiber: 1.6g | Protein: 20.4g | Calories: 155.4
Shrimp Scampi for Garlic Lovers
Incredible! 5.0/5
(9 ratings)

Yummy and fast. Great with a side of roasted vegetables.

Submitted by BOONZIE

Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5
Very Good 4.8/5
(8 ratings)

This is a saucy delicious way to eat fish and get those omega 3's in.

Submitted by KEVINKELLY

Carbs: 13.5g | Fat: 12.8g | Fiber: 0.9g | Protein: 38.5g | Calories: 346.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=145589