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My Healthy Cooking Cookbook

(49 Recipes) Created by DAHLITSA

Recipes in this Collection

Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(367 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(482 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Incredible! 5.0/5
(1 rating)

Low fat Vegetable Dish

Submitted by DAHLITSA

Carbs: 20.9g | Fat: 3.6g | Fiber: 4.4g | Protein: 5.3g | Calories: 164.4
Very Good 4.1/5
(130 ratings)

Cookbook creator says: looking forward to trying this

Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
This recipe has been marked private.
Very Good 4.7/5
(23 ratings)

Hearty and Filling!

Submitted by CHALIGAL155

Carbs: 37.9g | Fat: 10.6g | Fiber: 8.5g | Protein: 23.5g | Calories: 339
Lowfat Cheeseburger Pie
Very Good 4.3/5
(472 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Very Good 4.3/5
(3 ratings)

Carbs: 29.2g | Fat: 0.7g | Fiber: 1.2g | Protein: 2.5g | Calories: 130.7
Good 3.5/5
(25 ratings)

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

Carbs: 46.3g | Fat: 12g | Fiber: 3g | Protein: 39.8g | Calories: 457.5
Chicken Satay with Vegetables
Very Good 4.2/5
(160 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
(no ratings)

This recipe is a good way to use up leftovers. I have used fish, shrimp and bacon with various vegetables
servings by 4= 269.8
servings by 6= 179.8

Submitted by DAHLITSA

Carbs: 17g | Fat: 14.2g | Fiber: 2g | Protein: 16.7g | Calories: 269.8
(no ratings)

Submitted by MELRAE2

Carbs: 44g | Fat: 7.3g | Fiber: 2.5g | Protein: 30.6g | Calories: 390.6
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(281 ratings)

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Curried Mango Pork Chops
Very Good 4.3/5
(177 ratings)

These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!

Carbs: 19.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 24.6g | Calories: 274.6
Very Good 4.7/5
(28 ratings)

Submitted by SUNSHINE_AB

Carbs: 22.9g | Fat: 6.9g | Fiber: 3.2g | Protein: 4.7g | Calories: 152.9
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Whole Wheat Thin Crust Pizza Dough
Very Good 4.6/5
(92 ratings)

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

Submitted by AZIAS_MOMMY

Carbs: 31.5g | Fat: 2.4g | Fiber: 2.8g | Protein: 4.9g | Calories: 163.9
Incredible! 5.0/5
(2 ratings)

no white flour used

Submitted by LAULDANI

Carbs: 43.6g | Fat: 2.7g | Fiber: 6.9g | Protein: 7.6g | Calories: 214.5
Very Good 4.2/5
(22 ratings)

A homemade sauce, great for pasta.

Submitted by BESWEET

Carbs: 12g | Fat: 4.2g | Fiber: 2.8g | Protein: 2.1g | Calories: 83.6
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