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Cookbook creator says: My hubby loves this recipe, even though he was timid about trying feta cheese...it's yummy. Submitted by L.I.L.MOMMY Carbs: 1.5g | Fat: 8.6g | Fiber: 0.1g | Protein: 23.4g | Calories: 186
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Cookbook creator says: Very tasty recipe, more time involved than my normal recipes. Plan your day around this one due to the fat content of the peanut butter. Submitted by L.I.L.MOMMY Carbs: 52.9g | Fat: 19.2g | Fiber: 7.6g | Protein: 31.1g | Calories: 434.5
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Cookbook creator says: You choose - mild, medium or ooohhh sooo hot! Submitted by L.I.L.MOMMY Carbs: 2g | Fat: 4.1g | Fiber: 0.4g | Protein: 23.9g | Calories: 140.2
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Cookbook creator says: A quick tasty wrap/burrito/taco. Add salsa, lite sour cream and lite cheese. Also makes a great topping for nachos. Submitted by L.I.L.MOMMY Carbs: 15.6g | Fat: 3.8g | Fiber: 3.2g | Protein: 15.1g | Calories: 154.3
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Hala-Kahiki Moa - Hawaiin Translation Submitted by L.I.L.MOMMY Carbs: 42.8g | Fat: 1.2g | Fiber: 2.1g | Protein: 20.6g | Calories: 275.1
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Adapted from recipe oringinally appearing in cooking light magazine, healthier olive oil substitution, no salt added sauces to reduce sodium and way more veggies added. Submitted by L.I.L.MOMMY Carbs: 39.2g | Fat: 3.9g | Fiber: 4.9g | Protein: 22.1g | Calories: 288.2
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Cookbook creator says: Another quick easy tasty & healthy option for chicken or pork. Serve with your favorite mexican side dish or place in wrap with sour cream, salsa & cheese, serve over salad. This one has a lot of possibilites Submitted by L.I.L.MOMMY Carbs: 29.7g | Fat: 1.4g | Fiber: 2.3g | Protein: 22.7g | Calories: 227.3
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Cookbook creator says: This recipe makes squash & zuchinni tasty even for me! LOLOL Submitted by L.I.L.MOMMY Carbs: 9.7g | Fat: 8.8g | Fiber: 0.3g | Protein: 24.5g | Calories: 267.1
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Cookbook creator says: A great way to prepare fish, without the fishy taste! Higher fat content due to the peanut butter so account for this meal in advance. Submitted by L.I.L.MOMMY Carbs: 14.3g | Fat: 14.6g | Fiber: 3g | Protein: 34.1g | Calories: 320.4
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Cookbook creator says: Very low fat, great on the grill. Submitted by L.I.L.MOMMY Carbs: 15.3g | Fat: 1.1g | Fiber: 0.1g | Protein: 19.7g | Calories: 216.4
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Cookbook creator says: I never knew salad could taste so good! Submitted by L.I.L.MOMMY Carbs: 39.6g | Fat: 12.8g | Fiber: 4.8g | Protein: 23.9g | Calories: 352.1
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
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Boasting a layer of chewy fudge brownies topped by smooth ganache icing, these rich, decadent brownies will satisfy the tastebuds for less than 200 calories each. The original recipe boasted more than 350 calories per bar. These taste just as good, for nearly half the fat and calories. Serve with a scoop of reduced fat vanilla ice cream for an even more delicious treat! Submitted by KKS5369 Carbs: 26.9g | Fat: 8g | Fiber: 1.4g | Protein: 2.9g | Calories: 181.5
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Get your sweet fix and fiber at the same time. This yummy recipe can help you stay on track. One point for all you ww followers. Submitted by SEESKO Carbs: 13g | Fat: 4.8g | Fiber: 4g | Protein: 3g | Calories: 91
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Hala-Kahiki Moa - Hawaiin Translation Submitted by L.I.L.MOMMY Carbs: 45.2g | Fat: 2g | Fiber: 2.1g | Protein: 6.8g | Calories: 223.9
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While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad. Submitted by CHEF_MEG Carbs: 13g | Fat: 14.9g | Fiber: 2.7g | Protein: 39.4g | Calories: 340.5
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A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
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Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
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Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG Carbs: 12.5g | Fat: 7g | Fiber: 1.8g | Protein: 28.9g | Calories: 238.4
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This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish. Submitted by GUEST_CHEF Carbs: 2.1g | Fat: 8.2g | Fiber: 0g | Protein: 0g | Calories: 82.1
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Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 22.6g | Calories: 200.3
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Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
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Creamy pudding makes fantastic frozen treats. Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
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Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
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Awesome chicken dinner for two! It's now one of our favorites! Super healthy and delicious :) Submitted by L.I.L.MOMMY Carbs: 4.7g | Fat: 16.8g | Fiber: 2.2g | Protein: 23.5g | Calories: 260
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Submitted by L.I.L.MOMMY Carbs: 40.3g | Fat: 10.6g | Fiber: 6.6g | Protein: 37.6g | Calories: 395
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Submitted by L.I.L.MOMMY Carbs: 8.7g | Fat: 12.1g | Fiber: 0.3g | Protein: 9g | Calories: 195.8
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