Mama's book
(Recipe Collection)

28 Recipes Created by MAMAXS4

Recipes in this Collection

Chocolate Swirl Cheesecake Bites
Very Good 4.3/5
(51 ratings)
Chocolate Swirl Cheesecake Bites

A great 30-calorie sweet treat!Submitted by FLUTTEROFSTARS

Carbs: 3.3g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 29.8
Mexican Chicken Casserole
Very Good 4.4/5
(44 ratings)
Mexican Chicken Casserole

Mexican Chicken CasseroleSubmitted by MOMSJUNK

Carbs: 22.5g | Fat: 3.9g | Fiber: 6g | Protein: 39.1g | Calories: 277.7
This recipe has been marked private.
Alfredo Chicken 'n' Biscuits
Very Good 4.8/5
(12 ratings)
Alfredo Chicken 'n' Biscuits

This is so yummy that even my picky 5 year old ate it...and had seconds!Submitted by KAITLYNSMOMMY2

Carbs: 22g | Fat: 12.1g | Fiber: 1.2g | Protein: 21g | Calories: 287.2
Low Fat Baked Turkey Chimichanga
Very Good 4.8/5
(4 ratings)
Low Fat Baked Turkey Chimichanga

Submitted by SNNEW73

Carbs: 34.6g | Fat: 8.6g | Fiber: 8.1g | Protein: 15.4g | Calories: 267.8
Chicken Adobo- Simple
Very Good 4.8/5
(10 ratings)
Chicken Adobo- Simple

Simple and DELICIOUS Chicken Adobo. Serves 1Submitted by POPCORNPUNCH

Carbs: 13.1g | Fat: 1.6g | Fiber: 1.3g | Protein: 31.1g | Calories: 190.3
Creamy tomato crockpot italian chicken
Very Good 4.5/5
(17 ratings)
Creamy tomato crockpot italian chicken

great for your own variation! change/add veggies or the amount of chicken.
i made this from taking ideas from 2 other recipes.
very yummy. i used only 2 chicken breasts when i made it, because i have such a small slow cooker and there was ALOT of sauce, so you can add more chicken with out changing the amount of other ingredients. the nutrient info is for 3 chicken breasts, 5 servings. i served this over whole wheat pasta ( not included in the calculations) there is plenty of this with just 2 chicken breasts. might also go well over rice or egg noodles. you can also use a whole 8 oz of fat free or 1/3 fat cream cheese, i did half and half (as is the nutrition info)Submitted by TIFANIEMARIE

Carbs: 18.7g | Fat: 7.3g | Fiber: 4.7g | Protein: 42.3g | Calories: 308.7
Chicken Spaghetti
(no ratings)
Chicken Spaghetti

This was something I threw together with things I had in the pantry.Submitted by MAMAXS4

Carbs: 52.4g | Fat: 6.2g | Fiber: 5.3g | Protein: 14.4g | Calories: 319.8
Scottish Eggs
Very Good 4.8/5
(19 ratings)
Scottish Eggs

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!Submitted by PUSHWAIT

Carbs: 5g | Fat: 14g | Fiber: 0.3g | Protein: 32g | Calories: 277.4
Caribbean Pork with Pineapple
Very Good 4.1/5
(157 ratings)
Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
Nick's Tangy Pork Chops
Very Good 4.2/5
(45 ratings)
Nick's Tangy Pork Chops

You gotta love tang!Submitted by ROBAHB

Carbs: 3.6g | Fat: 11.5g | Fiber: 0.3g | Protein: 32.5g | Calories: 256.1
Crock pot pork chops
Very Good 4.1/5
(45 ratings)
Crock pot pork chops

These pork chops are really tender and the liquid can make a good gravy for rice or potatoes.Submitted by JENN72

Carbs: 6.9g | Fat: 14.7g | Fiber: 0g | Protein: 32.7g | Calories: 299.1
Slow Cooker BBQ  Pork Chops
Very Good 4.0/5
(6 ratings)
Slow Cooker BBQ Pork Chops

This makes the Yummiest Pork Chops!Submitted by SUPERFLYFEMALE

Carbs: 21.2g | Fat: 12g | Fiber: 0.2g | Protein: 23.5g | Calories: 292.2
Asian Pork Chops
Very Good 4.3/5
(7 ratings)
Asian Pork Chops

Submitted by JANNERS69

Carbs: 2.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 11.5g | Calories: 106
Honey-Glazed Salmon
Very Good 4.6/5
(51 ratings)
Honey-Glazed Salmon

This honey glazed salmon recipe is healthy and makes for a great main dish.Submitted by CASSIDYR

Carbs: 41g | Fat: 16.9g | Fiber: 3.2g | Protein: 27.7g | Calories: 408.6
Meatless
Incredible! 5.0/5
(2 ratings)
Meatless "beef" enchiladas with whole grain tortillas

Submitted by E_JUST_E

Carbs: 28.2g | Fat: 12.4g | Fiber: 10.6g | Protein: 27.8g | Calories: 308.6
Chicken Enchiladas
Very Good 4.6/5
(23 ratings)
Chicken Enchiladas

I got this recipe from my sister and it has become a favourite dish for our family. It can be made with chicken or turkey - a GREAT recipe for leftovers.
I had some issues entering the ingredients, so I had to input 1 cup low fat cheddar cheese and 3 oz. low fat mozzarella cheese instead of 2 cups low fat marble cheese.
You can reduce the fat of this recipe by using low fat cream of chicken soup or no fat sour cream.
Enjoy!Submitted by CELESTIE4

Carbs: 34.2g | Fat: 12.1g | Fiber: 6.8g | Protein: 33.8g | Calories: 410.8
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(92 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken, and cheese combine for a one-dish dinner. Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Yummy Pork Chops
Very Good 4.2/5
(63 ratings)
Yummy Pork Chops

Easy, delicious and tenderSubmitted by SHEL2BE

Carbs: 5.9g | Fat: 7.3g | Fiber: 0g | Protein: 20.9g | Calories: 178.7
Sweet pork loin
Very Good 4.2/5
(5 ratings)
Sweet pork loin

Submitted by MAEBHAZARDOUS

Carbs: 14.9g | Fat: 5.1g | Fiber: 0.1g | Protein: 24.2g | Calories: 204.8
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