serves 2-3

Submitted by VEGGIE44444

Slightly sweet lentils with autumn vegetables--perfect for a winter night!

Submitted by DASMONDSCHAF

A great morning energy bar or mid day snack. Rich in Omega 3's and copper.

Submitted by MONA_MONA

This is a refreshing and vitamin packed juice to start your day right

Submitted by SPLOVESBP

A lower fat version of a mediterranian favorite!

Submitted by ERICACAW

Light, refreshing, and delicious. Serve with the falafels. Can also be eaten as a soup!

Submitted by KRAVMAGAGIRL

This is my latest attempt to make a decent, yet different, "Fig Newton" style cookie for my grandpa to enjoy - he introduced me to the classic snack and I fell in love with it at an early age! Now that I can't have the oils or fat I'm just out to make something for him!

Submitted by JO_JO_BA

I have combined a few recipes I like, trying to find a vegan breakfast muffin. This one turned out to be too high in calories - but it does make a pretty big muffin. Very yummy & filling.

Submitted by LKHENDRICKSON

These are great in tomato sauce or any other type of sauce. You may want to triple this recipe and freeze some for later.
Form the book La Dolce Vegan by Sarah Kramer.

Submitted by RATSAMONGUS

You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.

Submitted by BLUEKARMA

Traditional recipe for Korean style KimChi. So many healthful benifits, never mind the sodium!

Submitted by LADYBAILEY

Great spread on bread in place of your traditional dairy laden butter. Use on baked potatoes, roasted corn, or add lots of garlic and use it with garlic bread.

Submitted by THEOTHERHALF

This works especially well in muffins, pancakes, cookies and cakes.

Submitted by THEOTHERHALF

A healthy non-egg alternative that can be used with any type of fresh fruit for a topping.

Submitted by THEOTHERHALF

Just because you are vegan doesn't mean you have to miss out on good tasting additions to your salads!

Submitted by THEOTHERHALF

Non-dairy cheese

Submitted by JENNA2007CANADA

Submitted by DRGIRLFRIEND

With nearly 40g of protien, this is one of the best vegan pre-workout breakfasts ever!

Submitted by FAERIEFEMME

Submitted by WRITERCHICK1

A very simple, cheap way to make sheperd's pie

Submitted by XKRISS6X

Submitted by CAKE-OR-DEATH

A fat-free alternative to nut-milks (or regular milk!)

Submitted by KRAVMAGAGIRL

Great for snack

Submitted by KONKDRATOWITCH

Goes great with my Chicken Burrito recipe.

Submitted by CARDIOBUNNY

Good for a Vegetarian or Alkaline Diet. It is creamy, yet it has chunks of broccoli and avocado, so it's not straight puree.

Submitted by SWIMBECCA05

I tasted something similar in Marrakesh, but they did it without the sugar.

Submitted by ALYGAT0R

These easy chickpea flour pancakes are delicious as a snack with some yogurt raita or paired with Indian dishes.

Besan flour is available at Asian food markets. I've also found it in the health food section of larger grocery stores and at organic food stores.

Submitted by AMERIKAG

Submitted by BIPOLARPRINCESS

Fiber packed nutritious vegan soup!

Submitted by KIERAE

Not ordinary ground up almond butter. This recipe combines almonds, flax, and flax oil to make a peanut butter replacement spread. Delicious!

Submitted by KRAVMAGAGIRL

I got this recipe from my sister, and it is wonderful. It can be made the traditional way, but it also works well in a bread machine. It makes one standard size (roughly 8"X4" or slightly larger) loaf.

If you don't have vital wheat gluten, substitute more flour. The texture will not be quite as good, but it will work and tastes fine.

My husband is salt sensitive, so I do not add salt. The original recipe called for 2 heaping teaspoons salt, which I think is excessive anyway, but add some if you like.

I use bulk yeast. If you use the packets, two of them equal about 4.5 teaspoons yeast.

Most of the prep time is the rise time. You need to be around to check on it, but you can do other things.

Submitted by BJMOOMEY

Submitted by VEGANNEWBIE

Submitted by OMTIGGER

This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the needed body, and imparts a nice mild nutty flavor that compliments the pumpkin.

Submitted by SPARK728

Spicy/Sweet Salsa for Meats & Veggies

Submitted by TREAZURE

A nut-free mayonnaise using almond milk and avocados. Yummy!!!!

Submitted by KRAVMAGAGIRL

A sweeter version of bread #1, this one uses brown rice, sorghum, potato and corn flours along with some sweetener, spice and flavouring for a breakfast treat. 1 slice (pretty thick, too!) is only 1 WW point!

Submitted by JO_JO_BA

Submitted by RUTHIE816

Cookbook creator says: using Orgran NoEgg

Submitted by TNLORI

EASY! No flour mixes, multiple flours, or starches with scary names. Just buckwheat flour! Very easy and very healthy - also sweetened with honey and molasses - not sugar!

Submitted by KRAVMAGAGIRL

THESE ARE SO YUMMY! This was my first experience to make (or eat) a veggie burger, and I can tell you it won't be my last! Even my carnivore (lol) father LOVES these and asks for them a lot. He calls them Krabby-Patties.

Submitted by KRAVMAGAGIRL

Use these instead of corn chips for a different flavor! Yummy with fresh guacamole or salsa. [recipe from goneraw.com]

Submitted by KRAVMAGAGIRL

Cookbook creator says: using vegetable milk alternative and agave instead of honey!

Submitted by KRAVMAGAGIRL

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

Submitted by DISTENDASI

Gluten-free, low sugar and low sodium!

Submitted by EMJAYEL25

A tender, tasty, gluten-free souffle style of pudding, served cold. Great light dessert!

Submitted by JO_JO_BA

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.

Submitted by ITCHYSUIT

I love to use this recipe for an afternoon or evening snack...seems to satisfy me enough that I don't eat any junk food!

Submitted by ORANGECOWCAT

Low in sodium and high in potassium. How can you go wrong?

Submitted by FLIP_C

Serve warm or cold, as a side or a snack.

Submitted by HYEFIVE

Great for a dip or dairy-free lasagna filling

Submitted by THEMIS27

Submitted by JMODONNELL1

Sweet and nutty, great on toast!

Submitted by ABSTRACTBUG

Cookbook creator says: trying to substitute the honey with apple juice

Submitted by SERIOUSLY_OLGA

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE