Indian
(28 Recipes) Created by FROGGGY13
Recipes in this Collection
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Cookbook creator says: Iyer, p. 506 Submitted by FROGGGY13 Carbs: 6.7g | Fat: 3.8g | Fiber: 2.2g | Protein: 1.3g | Calories: 62.3
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Submitted by FROGGGY13 Carbs: 29.1g | Fat: 5.9g | Fiber: 2.4g | Protein: 0.5g | Calories: 165.8
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From R. Iyer's "660 curries", p. 347 Submitted by FROGGGY13 Carbs: 8.9g | Fat: 4.3g | Fiber: 1.7g | Protein: 3.6g | Calories: 89.9
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R. Iyer "660 curries" p. 479 Submitted by FROGGGY13 Carbs: 10g | Fat: 0.4g | Fiber: 3.3g | Protein: 3g | Calories: 48.7
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R. Iyer's "660 curries" p. 471 Submitted by FROGGGY13 Carbs: 7.1g | Fat: 3.9g | Fiber: 2.8g | Protein: 2.3g | Calories: 69
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R. Iyer's "660 curries", p.500 Submitted by FROGGGY13 Carbs: 16.7g | Fat: 11.8g | Fiber: 4.6g | Protein: 2.9g | Calories: 173.6
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R. Iyer's "660 curries", p. 619 Submitted by FROGGGY13 Carbs: 34.2g | Fat: 2g | Fiber: 5.2g | Protein: 2g | Calories: 159.9
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R. Iyer's "660 curries", p.632 Submitted by FROGGGY13 Carbs: 15.7g | Fat: 3.3g | Fiber: 4.7g | Protein: 3.7g | Calories: 99.8
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R. Iyer's "660 curries", p.695 Submitted by FROGGGY13 Carbs: 33.1g | Fat: 8.6g | Fiber: 1.8g | Protein: 5.6g | Calories: 235.6
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R. Iyer's "660 curries", p. 716 Submitted by FROGGGY13 Carbs: 39.2g | Fat: 7.7g | Fiber: 0g | Protein: 3.1g | Calories: 242.6
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R. Iyer's "660 curries", p. 713 Submitted by FROGGGY13 Carbs: 26.9g | Fat: 5.2g | Fiber: 1.1g | Protein: 3.2g | Calories: 167.6
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R. Iyer's "660 curries", p.360 Submitted by FROGGGY13 Carbs: 52.9g | Fat: 9.4g | Fiber: 10.8g | Protein: 14.1g | Calories: 344.1
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This recipe has been marked private.
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This recipe has been marked private.
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Easy to make. Korma is normally made with high fat/high calorie cream - in this version I use quark (very low fat cream cheese) Submitted by ATHEIST1 Carbs: 56.9g | Fat: 0.8g | Fiber: 7.8g | Protein: 7.3g | Calories: 338.1
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This recipe has been marked private.
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Submitted by VIRGO2008 Carbs: 12.3g | Fat: 7.8g | Fiber: 3.5g | Protein: 3.4g | Calories: 121.9
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This recipe has been marked private.
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This recipe has been marked private.
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This recipe has been marked private.
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This recipe has been marked private.
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This recipe has been marked private.
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Submitted by SU0101 Carbs: 4.6g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.4g | Calories: 18.6
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Can be had with Indian pancakes Submitted by CRISIL@123 Carbs: 11.2g | Fat: 1.2g | Fiber: 2.4g | Protein: 1.7g | Calories: 58.3
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This is a delicious Indian dish with an added flavor of chives. If you want to lower the fat from Panir, replace with baked tofu chunks. Submitted by FROGGGY13 Carbs: 21.1g | Fat: 14.7g | Fiber: 5.9g | Protein: 16.3g | Calories: 284.8
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Makeover of NITAINMN's recipe Submitted by FROGGGY13 Carbs: 15.3g | Fat: 7.9g | Fiber: 2.9g | Protein: 7.3g | Calories: 154.9
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A traditional and very popular Indian chicken dish which is bursting full of flavour and colour Submitted by PSDAHRI Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
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A slightly modified, but rather Authentic Indian recipe. My wife and I love Indian food, especially vindaloos. Now that we are dieting, I have scaled down our favorite "red" Vindaloo recipe. This Vindaloo has a nice combination between the tomato sauce and the mustard, with just enough heat. Submitted by GFERBER Carbs: 16.6g | Fat: 2.4g | Fiber: 3.3g | Protein: 28.9g | Calories: 201.7
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