Winning the Bariatric Way

Winning the Bariatric Way
(Recipe Collection)

2 Recipes Created by CYKICKGAL

This cookbook has healthy, smart sized recipes that fit into a bariatric program; bypass and/or lap band. Enjoy.

Recipes in this Collection

Quick Hearty Chili
(no ratings)
Quick Hearty Chili

Cookbook creator says: This is a great hearty chili that fits into the mushy catagorie of foods. It has been a life saver for me.Submitted by CYKICKGAL

Carbs: 14.7g | Fat: 2.6g | Fiber: 4.5g | Protein: 10.1g | Calories: 118.9
Tuna Salad Fiesta
(no ratings)
Tuna Salad Fiesta

Cookbook creator says: This 1/4 cup serving size tuna salad is packed full of protien (22 g) and fiber. Excellent choice for mushy catagorie foods. Eliminate the vegtables if need be.Submitted by CYKICKGAL

Carbs: 7.1g | Fat: 2.6g | Fiber: 2.2g | Protein: 22.2g | Calories: 144.3
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