Kani's Kitchen
(Recipe Collection)

30 Recipes Created by DAVARIA

Recipes in this Collection

Smoked Sausage Stir Fry
Very Good 4.0/5
(1 rating)
Smoked Sausage Stir Fry

great quick mealSubmitted by *DEVA*

Carbs: 47.2g | Fat: 5.7g | Fiber: 3.1g | Protein: 10.7g | Calories: 286.3
Smoked Sausage and Cabbage
Very Good 4.6/5
(8 ratings)
Smoked Sausage and Cabbage

Delicious and fillingSubmitted by SEVENSMOM

Carbs: 11.4g | Fat: 6g | Fiber: 4.1g | Protein: 10.9g | Calories: 134.7
Skillet Fish Fillets with Horseradish Cream
(no ratings)
Skillet Fish Fillets with Horseradish Cream

A simple dish with a cream sauce that makes it taste special. Great for non-fish lovers.Submitted by CTCLOUGH

Carbs: 1.7g | Fat: 9g | Fiber: 0.1g | Protein: 31.6g | Calories: 221.1
Fish Taco's
(no ratings)
Fish Taco's

If you want Mexican flavor and low calories & Low fat - no frying involved...... you are going to LOVE this. (ENJOY this lovely dish you could add alvacado with lemon and a great high fiber side can be rinsed black beans)Submitted by DDARR1968

Carbs: 26.5g | Fat: 2.6g | Fiber: 4.2g | Protein: 24.6g | Calories: 225.7
Fish - Crispy Baked Fish
Very Good 4.1/5
(71 ratings)
Fish - Crispy Baked Fish

Submitted by NANA-TOO

Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Honey Grilled Chicken Breasts
Very Good 4.4/5
(106 ratings)
Honey Grilled Chicken Breasts

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
Easy Bake Fish
(no ratings)
Easy Bake Fish

Submitted by CELTIC_WITCH

Carbs: 13.1g | Fat: 18.3g | Fiber: 0.1g | Protein: 57.2g | Calories: 468.1
This recipe has been marked private.
Ratatouille with whole wheat pasta
Incredible! 5.0/5
(17 ratings)
Ratatouille with whole wheat pasta

Submitted by JENNSPEEPS

Carbs: 36.9g | Fat: 3.6g | Fiber: 8.4g | Protein: 10g | Calories: 216.7
Ratatouille
Very Good 4.1/5
(38 ratings)
Ratatouille

A classic autumn dish from southern FranceSubmitted by TRUFFLEMAKER

Carbs: 15.1g | Fat: 5g | Fiber: 4.8g | Protein: 2.4g | Calories: 104.4
This recipe has been marked private.
Chicken-rice casserole
Good 3.8/5
(12 ratings)
Chicken-rice casserole

I got this out of a diabetic cook book someone has given me, but just never really looked at. It makes for a great bathroom book (hahaha)Submitted by MARYSZOO

Carbs: 7.4g | Fat: 2.8g | Fiber: 0.5g | Protein: 28.2g | Calories: 175.3
Sweet and Spicy Potato Oven Fries
Very Good 4.3/5
(346 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Pineapple-Orange Cranberry Sauce
Very Good 4.7/5
(9 ratings)
Pineapple-Orange Cranberry Sauce

Submitted by MRFLIBBLEISVRYX

Carbs: 30.4g | Fat: 2.7g | Fiber: 1.4g | Protein: 0.5g | Calories: 146.9
This recipe has been marked private.
Hawaiian-Style Turkey Brine
Very Good 4.6/5
(5 ratings)
Hawaiian-Style Turkey Brine

Submitted by LHARMO

Carbs: 25.7g | Fat: 0.4g | Fiber: 0.3g | Protein: 8.6g | Calories: 141.1
This recipe has been marked private.
Mini Sweet Potato Tarts
Very Good 4.3/5
(63 ratings)
Mini Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Submitted by CHEF_MEG

Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
Italian pasta bake w/ ground turkey
Very Good 4.4/5
(43 ratings)
Italian pasta bake w/ ground turkey

The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.Submitted by KELLILVN

Carbs: 39.2g | Fat: 9.3g | Fiber: 7.1g | Protein: 20.3g | Calories: 326.4
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