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Kani's Kitchen

(30 Recipes) Created by DAVARIA

Recipes in this Collection

Very Good 4.0/5
(1 rating)

great quick meal

Submitted by *DEVA*

Carbs: 47.2g | Fat: 5.7g | Fiber: 3.1g | Protein: 10.7g | Calories: 286.3
Very Good 4.6/5
(8 ratings)

Delicious and filling

Submitted by SEVENSMOM

Carbs: 11.4g | Fat: 6g | Fiber: 4.1g | Protein: 10.9g | Calories: 134.7
Skillet Fish Fillets with Horseradish Cream
(no ratings)

A simple dish with a cream sauce that makes it taste special. Great for non-fish lovers.

Submitted by CTCLOUGH

Carbs: 1.7g | Fat: 9g | Fiber: 0.1g | Protein: 31.6g | Calories: 221.1
(no ratings)

If you want Mexican flavor and low calories & Low fat - no frying involved...... you are going to LOVE this. (ENJOY this lovely dish you could add alvacado with lemon and a great high fiber side can be rinsed black beans)

Submitted by DDARR1968

Carbs: 26.5g | Fat: 2.6g | Fiber: 4.2g | Protein: 24.6g | Calories: 225.7
Very Good 4.2/5
(70 ratings)

Submitted by NANA-TOO

Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
White Chicken Chili
Very Good 4.5/5
(417 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Honey Grilled Chicken Breasts
Very Good 4.4/5
(106 ratings)

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.

Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
Easy Bake Fish
(no ratings)

Submitted by CELTIC_WITCH

Carbs: 13.1g | Fat: 18.3g | Fiber: 0.1g | Protein: 57.2g | Calories: 468.1
This recipe has been marked private.
Incredible! 5.0/5
(17 ratings)

Submitted by JENNSPEEPS

Carbs: 36.9g | Fat: 3.6g | Fiber: 8.4g | Protein: 10g | Calories: 216.7
Very Good 4.1/5
(38 ratings)

A classic autumn dish from southern France

Submitted by TRUFFLEMAKER

Carbs: 15.1g | Fat: 5g | Fiber: 4.8g | Protein: 2.4g | Calories: 104.4
This recipe has been marked private.
Good 3.8/5
(12 ratings)

I got this out of a diabetic cook book someone has given me, but just never really looked at. It makes for a great bathroom book (hahaha)

Submitted by MARYSZOO

Carbs: 7.4g | Fat: 2.8g | Fiber: 0.5g | Protein: 28.2g | Calories: 175.3
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(344 ratings)

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Very Good 4.7/5
(9 ratings)

Submitted by MRFLIBBLEISVRYX

Carbs: 30.4g | Fat: 2.7g | Fiber: 1.4g | Protein: 0.5g | Calories: 146.9
This recipe has been marked private.
Very Good 4.6/5
(5 ratings)

Submitted by LHARMO

Carbs: 25.7g | Fat: 0.4g | Fiber: 0.3g | Protein: 8.6g | Calories: 141.1
This recipe has been marked private.
Mini Sweet Potato Tarts
Very Good 4.3/5
(62 ratings)

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
Very Good 4.4/5
(42 ratings)

The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.

Submitted by KELLILVN

Carbs: 39.2g | Fat: 9.3g | Fiber: 7.1g | Protein: 20.3g | Calories: 326.4
1
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