em's low carb
(Recipe Collection)

14 Recipes Created by EMMY_L

Recipes in this Collection

Balsamic Grilled Chicken Breast
Very Good 4.7/5
(76 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Light Mustard Honey Chicken - Baked
Very Good 4.4/5
(19 ratings)
Light Mustard Honey Chicken - Baked

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.Submitted by ZANNERQ

Carbs: 1.8g | Fat: 4.9g | Fiber: 0g | Protein: 19.9g | Calories: 138.6
Lindy's Chicken Salad
Incredible! 5.0/5
(1 rating)
Lindy's Chicken Salad

This creamy chicken salad tastes sweet and scrumptious on a bed of salad with some spinach!Submitted by LINDYFIT

Carbs: 10.5g | Fat: 1.8g | Fiber: 0.9g | Protein: 27.2g | Calories: 171.6
Crock Pot Pomegranate Beef
Very Good 4.0/5
(7 ratings)
Crock Pot Pomegranate Beef

The delicious tangy savory and fruit flavor of the sauce really makes this dish. The beef picks up the flavors of the sauce, too!Submitted by POLARG

Carbs: 13.5g | Fat: 5.6g | Fiber: 1.6g | Protein: 15.3g | Calories: 164.8
Sugar Free Flourless Chocolate Cake
Very Good 4.0/5
(22 ratings)
Sugar Free Flourless Chocolate Cake

This is pure heaven for chocoholics! This is a very rich dense cake for those watching their carbs, you will feel like you are cheating. Watch out though this is very rich, you can cut it into smaller pieces.Submitted by BPRWATSON

Carbs: 12.2g | Fat: 18.8g | Fiber: 2.7g | Protein: 4.5g | Calories: 211.3
Chicken with 20 Cloves of Garlic
(no ratings)
Chicken with 20 Cloves of Garlic

From the 6 Week Cure Cookbook by Dr. Mary Dan.Eades

Carbs: 10.3g | Fat: 32.8g | Fiber: 0.9g | Protein: 70g | Calories: 626.9
This recipe has been marked private.
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(134 ratings)
Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Carnival Meringues
(no ratings)
Carnival Meringues

Only about twenty calories per meringue - these are great to bring to a party or just munching. Use any color food coloring you'd like! They turn out really pretty.Submitted by XSUNSHINEEE

Carbs: 4.2g | Fat: 0g | Fiber: 0g | Protein: 0.3g | Calories: 17.7
Pumpkin Pound Cake
Very Good 4.5/5
(2 ratings)
Pumpkin Pound Cake

Dotties recepieSubmitted by JNORMAN1969

Carbs: 8.2g | Fat: 9.8g | Fiber: 2.8g | Protein: 6.4g | Calories: 131.2
Chicken with 40 Cloves Garlic
Incredible! 5.0/5
(5 ratings)
Chicken with 40 Cloves Garlic

Submitted by LEMGIRL

Carbs: 40.6g | Fat: 2.2g | Fiber: 2.7g | Protein: 9.8g | Calories: 221.6
Sauteed Garlicky Mushrooms
Very Good 4.3/5
(40 ratings)
Sauteed Garlicky Mushrooms

This simple saute of sliced mushrooms with garlic and pepper is a light, flavorful side dish.Submitted by FRANCLYN

Carbs: 3.8g | Fat: 7g | Fiber: 0.9g | Protein: 2.5g | Calories: 81.9
Paper Bag Fish
Very Good 4.4/5
(11 ratings)
Paper Bag Fish

Submitted by MY-KAL

Carbs: 28.4g | Fat: 4.6g | Fiber: 3g | Protein: 24g | Calories: 258.6
Fatfree and Sugarfree Blueberry Sorbet
Very Good 4.6/5
(26 ratings)
Fatfree and Sugarfree Blueberry Sorbet

Submitted by TRAVELNISTA

Carbs: 25.4g | Fat: 0.9g | Fiber: 3.7g | Protein: 1g | Calories: 102.1
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