Christina Cooks!

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Christina Cooks!

I like to cook and try new recipes not that I have a collection of things I cook all the time. Depends on my mood I guess, but when I eat healthy I am definitely more motivated to expand my variety of foods. So here it goes!

P.S. If you hear a smoke alarm, everything is OKAY.

(18 Recipes) Created by DAHLINGZ

Recipes in this Collection

Very Good 4.4/5 (37 ratings) Slow Cooker Vegetable Soup This is a really easy and delicious soup. It's one of those recipes that you can modify to make your own. Submitted by METISMOMMA Carbs: 27.8g \| Fat: 0.5g \| Fiber: 6.8g \| Protein: 6g \| Calories: 131	Very Good 4.1/5 (180 ratings) Mousse a la Banana This creamy dessert is low in saturated fat, cholesterol, and sodium. Carbs: 17.9g \| Fat: 1.4g \| Fiber: 0.8g \| Protein: 4.6g \| Calories: 98.9
Very Good 4.7/5 (14 ratings) Stovetop Turkey Chilli This is delicious and easy to make !! Usually Chili Recipes use ALL canned beans and the sodium level in canned beans is ridiculous so I have used a combination of both dried beans and canned beans in order to lower the sodium intake. When using canned beans, the majority of the sodium is from the liquid the beans are stored in to preserve them. I rinse, soak and rinse mt canned beans in order to ensure I get rid of all that sodium slop, I also use very warm water to rinse the beans, this will reduce the sodium by more than 75% per serving. ENJOY! This Turkey Chili has over 20 gr of Protein per serving! Submitted by JANNERS1980 Carbs: 38.5g \| Fat: 6.3g \| Fiber: 10.1g \| Protein: 20.4g \| Calories: 290.9	Very Good 4.4/5 (7 ratings) Jana's Crunchy Garlic Protein Bites These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings. Submitted by JANNERS1980 Carbs: 24.2g \| Fat: 5.7g \| Fiber: 6.1g \| Protein: 7.1g \| Calories: 166
Good 3.8/5 (9 ratings) low carb turkey roll snacks I have just started a low carb diet and found that this makes a nice snack in between meals. you can use any type of turkey slices, those (about 1 oz) thicker from the deli work nicely. Submitted by LOOKINAHEAD1 Carbs: 2.3g \| Fat: 2.2g \| Fiber: 0g \| Protein: 6.7g \| Calories: 58.5	Very Good 4.4/5 (100 ratings) Mexican Tortilla Casserole Quick and easy dinner Submitted by DRAGONFLY7149 Carbs: 27.9g \| Fat: 24.3g \| Fiber: 4.4g \| Protein: 27.6g \| Calories: 447.7
Very Good 4.5/5 (399 ratings) Carrot Pumpkin Bars Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g \| Fat: 1.7g \| Fiber: 1.4g \| Protein: 2.9g \| Calories: 133.2	Very Good 4.3/5 (71 ratings) Cucumber Salad A great summer snack! Submitted by RANDUMBBLONDE Carbs: 11.2g \| Fat: 2.6g \| Fiber: 2.3g \| Protein: 1.9g \| Calories: 69.7
Very Good 4.3/5 (107 ratings) Stuffed Peppers Stuffed green bell peppers from Mom's recipe..a great Sunday meal! Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey. Submitted by EVERLASTINGGOO Carbs: 14.4g \| Fat: 5.6g \| Fiber: 1.2g \| Protein: 16.4g \| Calories: 171.1	Very Good 4.3/5 (3 ratings) Mango Chicken Skewers Submitted by SLJGEMINI75 Carbs: 27.7g \| Fat: 1.7g \| Fiber: 3.6g \| Protein: 21.2g \| Calories: 201.7
(no ratings) Blueberry Lemon Muffins Did some experimenting with a blueberry recipe and this is what I got. YUM! Submitted by GAMERGIRL22 Carbs: 31.1g \| Fat: 0.8g \| Fiber: 3g \| Protein: 3.6g \| Calories: 125.5	Very Good 4.2/5 (68 ratings) Chicken Vegetable Soup with Rice Submitted by PAMALA3 Carbs: 34.3g \| Fat: 3g \| Fiber: 4.5g \| Protein: 15.1g \| Calories: 224.3
Very Good 4.6/5 (358 ratings) Spinach-Berry Salad Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g \| Fat: 15.1g \| Fiber: 2.3g \| Protein: 2.7g \| Calories: 162.2	This recipe has been marked private.
Very Good 4.0/5 (2 ratings) Low Carb Protein Brownies These low carb, low calorie brownies will have you fooled. Submitted by GRUMPYGIRL5 Carbs: 5.1g \| Fat: 13.6g \| Fiber: 1g \| Protein: 5.3g \| Calories: 157.9	Very Good 4.5/5 (340 ratings) Kirstin's Simple Berry Smoothie A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Submitted by RAEBRALOP Carbs: 25.8g \| Fat: 1.4g \| Fiber: 2.2g \| Protein: 5.3g \| Calories: 131.6
Very Good 4.6/5 (393 ratings) Pan Chicken Parmesan an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g \| Fat: 11.5g \| Fiber: 0.9g \| Protein: 38.9g \| Calories: 283.5	Very Good 4.3/5 (11 ratings) Kale & Tomatoes with Tofu Makes one serving for a meal or two servings for a side dish. Submitted by ABSINTHEMINDED Carbs: 16.5g \| Fat: 13.4g \| Fiber: 5.2g \| Protein: 13.9g \| Calories: 218.7

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Very Good 4.4/5 (37 ratings) Slow Cooker Vegetable Soup This is a really easy and delicious soup. It's one of those recipes that you can modify to make your own. Submitted by METISMOMMA Carbs: 27.8g \| Fat: 0.5g \| Fiber: 6.8g \| Protein: 6g \| Calories: 131	Very Good 4.1/5 (180 ratings) Mousse a la Banana This creamy dessert is low in saturated fat, cholesterol, and sodium. Carbs: 17.9g \| Fat: 1.4g \| Fiber: 0.8g \| Protein: 4.6g \| Calories: 98.9
Very Good 4.7/5 (14 ratings) Stovetop Turkey Chilli This is delicious and easy to make !! Usually Chili Recipes use ALL canned beans and the sodium level in canned beans is ridiculous so I have used a combination of both dried beans and canned beans in order to lower the sodium intake. When using canned beans, the majority of the sodium is from the liquid the beans are stored in to preserve them. I rinse, soak and rinse mt canned beans in order to ensure I get rid of all that sodium slop, I also use very warm water to rinse the beans, this will reduce the sodium by more than 75% per serving. ENJOY! This Turkey Chili has over 20 gr of Protein per serving! Submitted by JANNERS1980 Carbs: 38.5g \| Fat: 6.3g \| Fiber: 10.1g \| Protein: 20.4g \| Calories: 290.9	Very Good 4.4/5 (7 ratings) Jana's Crunchy Garlic Protein Bites These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings. Submitted by JANNERS1980 Carbs: 24.2g \| Fat: 5.7g \| Fiber: 6.1g \| Protein: 7.1g \| Calories: 166
Good 3.8/5 (9 ratings) low carb turkey roll snacks I have just started a low carb diet and found that this makes a nice snack in between meals. you can use any type of turkey slices, those (about 1 oz) thicker from the deli work nicely. Submitted by LOOKINAHEAD1 Carbs: 2.3g \| Fat: 2.2g \| Fiber: 0g \| Protein: 6.7g \| Calories: 58.5	Very Good 4.4/5 (100 ratings) Mexican Tortilla Casserole Quick and easy dinner Submitted by DRAGONFLY7149 Carbs: 27.9g \| Fat: 24.3g \| Fiber: 4.4g \| Protein: 27.6g \| Calories: 447.7
Very Good 4.5/5 (399 ratings) Carrot Pumpkin Bars Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g \| Fat: 1.7g \| Fiber: 1.4g \| Protein: 2.9g \| Calories: 133.2	Very Good 4.3/5 (71 ratings) Cucumber Salad A great summer snack! Submitted by RANDUMBBLONDE Carbs: 11.2g \| Fat: 2.6g \| Fiber: 2.3g \| Protein: 1.9g \| Calories: 69.7
Very Good 4.3/5 (107 ratings) Stuffed Peppers Stuffed green bell peppers from Mom's recipe..a great Sunday meal! Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey. Submitted by EVERLASTINGGOO Carbs: 14.4g \| Fat: 5.6g \| Fiber: 1.2g \| Protein: 16.4g \| Calories: 171.1	Very Good 4.3/5 (3 ratings) Mango Chicken Skewers Submitted by SLJGEMINI75 Carbs: 27.7g \| Fat: 1.7g \| Fiber: 3.6g \| Protein: 21.2g \| Calories: 201.7
(no ratings) Blueberry Lemon Muffins Did some experimenting with a blueberry recipe and this is what I got. YUM! Submitted by GAMERGIRL22 Carbs: 31.1g \| Fat: 0.8g \| Fiber: 3g \| Protein: 3.6g \| Calories: 125.5	Very Good 4.2/5 (68 ratings) Chicken Vegetable Soup with Rice Submitted by PAMALA3 Carbs: 34.3g \| Fat: 3g \| Fiber: 4.5g \| Protein: 15.1g \| Calories: 224.3
Very Good 4.6/5 (358 ratings) Spinach-Berry Salad Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g \| Fat: 15.1g \| Fiber: 2.3g \| Protein: 2.7g \| Calories: 162.2	This recipe has been marked private.
Very Good 4.0/5 (2 ratings) Low Carb Protein Brownies These low carb, low calorie brownies will have you fooled. Submitted by GRUMPYGIRL5 Carbs: 5.1g \| Fat: 13.6g \| Fiber: 1g \| Protein: 5.3g \| Calories: 157.9	Very Good 4.5/5 (340 ratings) Kirstin's Simple Berry Smoothie A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Submitted by RAEBRALOP Carbs: 25.8g \| Fat: 1.4g \| Fiber: 2.2g \| Protein: 5.3g \| Calories: 131.6
Very Good 4.6/5 (393 ratings) Pan Chicken Parmesan an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g \| Fat: 11.5g \| Fiber: 0.9g \| Protein: 38.9g \| Calories: 283.5	Very Good 4.3/5 (11 ratings) Kale & Tomatoes with Tofu Makes one serving for a meal or two servings for a side dish. Submitted by ABSINTHEMINDED Carbs: 16.5g \| Fat: 13.4g \| Fiber: 5.2g \| Protein: 13.9g \| Calories: 218.7