JustEttHon's Cookbook
(Recipe Collection)

30 Recipes Created by JUSTETTHON

Recipes in this Collection

Kohlrabi Sweet Potato Soup (etts entry)
(no ratings)
Kohlrabi Sweet Potato Soup (etts entry)

Cookbook creator says: Good soup!Submitted by JUSTETTHON

Carbs: 27.6g | Fat: 0.5g | Fiber: 6.1g | Protein: 5.2g | Calories: 121.9
Morning Glory Flax Oat Muffins
(no ratings)
Morning Glory Flax Oat Muffins

Made of fiber one cereal, raw rolled oats, egg white substitute, splenda and splenda/brown sugar, and ground flaxseed.Submitted by JUSTETTHON

Carbs: 17.4g | Fat: 2.6g | Fiber: 4.6g | Protein: 2.9g | Calories: 72.3
Core CORNBREAD
(no ratings)
Core CORNBREAD

Cookbook creator says: good cornbread recipe!Submitted by JUSTETTHON

Carbs: 23.5g | Fat: 5g | Fiber: 1.8g | Protein: 3.8g | Calories: 154.3
Chicken Bean Soup
(no ratings)
Chicken Bean Soup

Chicken soup with beans, onion, garlic, kohlrabiSubmitted by JUSTETTHON

Carbs: 8g | Fat: 0.5g | Fiber: 2.6g | Protein: 8.6g | Calories: 66.3
SPELT MUFFINS
(no ratings)
SPELT MUFFINS

Spelt muffins made from Bobs Red Mill Spelt Flour.Submitted by JUSTETTHON

Carbs: 11.3g | Fat: 1.5g | Fiber: 1.5g | Protein: 2.5g | Calories: 70.7
Cornbread  no flour, no sugar, in mini muffin tins
(no ratings)
Cornbread no flour, no sugar, in mini muffin tins

mini muffins of delicious cornbreadSubmitted by JUSTETTHON

Carbs: 8.2g | Fat: 1g | Fiber: 0.8g | Protein: 1.3g | Calories: 36.6
SPICY CORN ON THE COB SOUP
(no ratings)
SPICY CORN ON THE COB SOUP

Spicy corn on the cob soup, made by boiling the cobs first after stripping the cornSubmitted by JUSTETTHON

Carbs: 25.6g | Fat: 1.4g | Fiber: 5g | Protein: 5.1g | Calories: 119.3
Pumpkin Quinoa
(no ratings)
Pumpkin Quinoa "Pudding" (Ett's entry)

pumpkin and quinoa pudding, baked with rolled oats on topSubmitted by JUSTETTHON

Carbs: 31.6g | Fat: 0.6g | Fiber: 7.9g | Protein: 5.9g | Calories: 155.2
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(362 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Pumpkin turkey black bean chili (Ett's entry)
(no ratings)
Pumpkin turkey black bean chili (Ett's entry)

Submitted by JUSTETTHON

Carbs: 19.9g | Fat: 3.1g | Fiber: 5.3g | Protein: 12.7g | Calories: 152.9
Cauliflower Garlic Mashed Potatoes
(no ratings)
Cauliflower Garlic Mashed Potatoes

Cookbook creator says: very good, although next time I will whip it all together to make more of a mashed potato consistency... smooth.Submitted by JUSTETTHON

Carbs: 7.7g | Fat: 0.8g | Fiber: 2g | Protein: 3.2g | Calories: 48.5
Turkey Meatloaf w/mushroom barley soup mix from KAF
(no ratings)
Turkey Meatloaf w/mushroom barley soup mix from KAF

Cookbook creator says: Excellent. I would like it more spicy, however.... may modify for next time.Submitted by JUSTETTHON

Carbs: 7g | Fat: 1.8g | Fiber: 1.4g | Protein: 19.3g | Calories: 121.2
Banana Hazelnut Muffins (ett.s entry)
(no ratings)
Banana Hazelnut Muffins (ett.s entry)

muffins made from bananas and KA hazelnut flourSubmitted by JUSTETTHON

Carbs: 4.1g | Fat: 6.6g | Fiber: 1.3g | Protein: 2.1g | Calories: 82.1
Beef Barley Soup from WW boards
(no ratings)
Beef Barley Soup from WW boards

Beef barley soup reminiscent of my mother's soup!Submitted by JUSTETTHON

Carbs: 18.9g | Fat: 2.4g | Fiber: 3.4g | Protein: 8.5g | Calories: 124.3
Apple Cranberry Oatmeal Pudding
(no ratings)
Apple Cranberry Oatmeal Pudding

Submitted by JUSTETTHON

Carbs: 22.6g | Fat: 2.5g | Fiber: 3.4g | Protein: 4.7g | Calories: 119.6
Stuffed Green Pepper Soup (Ett's entry, WW recipe)
(no ratings)
Stuffed Green Pepper Soup (Ett's entry, WW recipe)

Submitted by JUSTETTHON

Carbs: 8.7g | Fat: 1.6g | Fiber: 1.5g | Protein: 9.1g | Calories: 89.9
OAT Pancakes (ett's entry)
(no ratings)
OAT Pancakes (ett's entry)

Submitted by JUSTETTHON

Carbs: 6.3g | Fat: 0.6g | Fiber: 1g | Protein: 4.1g | Calories: 46.4
Tzatziki from ff Greek Yogurt (ett's entry)
(no ratings)
Tzatziki from ff Greek Yogurt (ett's entry)

Submitted by JUSTETTHON

Carbs: 2g | Fat: 0g | Fiber: 0.2g | Protein: 3.2g | Calories: 20.5
Oatmeal Pancakes
(no ratings)
Oatmeal Pancakes

Submitted by JUSTETTHON

Carbs: 34.2g | Fat: 7.1g | Fiber: 5.2g | Protein: 13.7g | Calories: 246.5
CUBAN STYLE PORK & SWEET POTATO (Ett's Entry)
(no ratings)
CUBAN STYLE PORK & SWEET POTATO (Ett's Entry)

Submitted by JUSTETTHON

Carbs: 20.8g | Fat: 3.7g | Fiber: 4.4g | Protein: 27.5g | Calories: 222.4
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