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JustEttHon's Cookbook

(30 Recipes) Created by JUSTETTHON

Recipes in this Collection

(no ratings) Kohlrabi Sweet Potato Soup (etts entry) Cookbook creator says: Good soup! Submitted by JUSTETTHON Carbs: 27.6g \| Fat: 0.5g \| Fiber: 6.1g \| Protein: 5.2g \| Calories: 121.9	(no ratings) Morning Glory Flax Oat Muffins Made of fiber one cereal, raw rolled oats, egg white substitute, splenda and splenda/brown sugar, and ground flaxseed. Submitted by JUSTETTHON Carbs: 17.4g \| Fat: 2.6g \| Fiber: 4.6g \| Protein: 2.9g \| Calories: 72.3
(no ratings) Core CORNBREAD Cookbook creator says: good cornbread recipe! Submitted by JUSTETTHON Carbs: 23.5g \| Fat: 5g \| Fiber: 1.8g \| Protein: 3.8g \| Calories: 154.3	(no ratings) Chicken Bean Soup Chicken soup with beans, onion, garlic, kohlrabi Submitted by JUSTETTHON Carbs: 8g \| Fat: 0.5g \| Fiber: 2.6g \| Protein: 8.6g \| Calories: 66.3
(no ratings) SPELT MUFFINS Spelt muffins made from Bobs Red Mill Spelt Flour. Submitted by JUSTETTHON Carbs: 11.3g \| Fat: 1.5g \| Fiber: 1.5g \| Protein: 2.5g \| Calories: 70.7	(no ratings) Cornbread no flour, no sugar, in mini muffin tins mini muffins of delicious cornbread Submitted by JUSTETTHON Carbs: 8.2g \| Fat: 1g \| Fiber: 0.8g \| Protein: 1.3g \| Calories: 36.6
(no ratings) SPICY CORN ON THE COB SOUP Spicy corn on the cob soup, made by boiling the cobs first after stripping the corn Submitted by JUSTETTHON Carbs: 25.6g \| Fat: 1.4g \| Fiber: 5g \| Protein: 5.1g \| Calories: 119.3	(no ratings) Pumpkin Quinoa "Pudding" (Ett's entry) pumpkin and quinoa pudding, baked with rolled oats on top Submitted by JUSTETTHON Carbs: 31.6g \| Fat: 0.6g \| Fiber: 7.9g \| Protein: 5.9g \| Calories: 155.2
Very Good 4.4/5 (345 ratings) Quinoa with Spinach and Feta Cheese Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal. Submitted by SLIMKATIE Carbs: 32.1g \| Fat: 8.5g \| Fiber: 3.4g \| Protein: 7.6g \| Calories: 232.8	(no ratings) Pumpkin turkey black bean chili (Ett's entry) Submitted by JUSTETTHON Carbs: 19.9g \| Fat: 3.1g \| Fiber: 5.3g \| Protein: 12.7g \| Calories: 152.9
(no ratings) Cauliflower Garlic Mashed Potatoes Cookbook creator says: very good, although next time I will whip it all together to make more of a mashed potato consistency... smooth. Submitted by JUSTETTHON Carbs: 7.7g \| Fat: 0.8g \| Fiber: 2g \| Protein: 3.2g \| Calories: 48.5	(no ratings) Turkey Meatloaf w/mushroom barley soup mix from KAF Cookbook creator says: Excellent. I would like it more spicy, however.... may modify for next time. Submitted by JUSTETTHON Carbs: 7g \| Fat: 1.8g \| Fiber: 1.4g \| Protein: 19.3g \| Calories: 121.2
(no ratings) Banana Hazelnut Muffins (ett.s entry) muffins made from bananas and KA hazelnut flour Submitted by JUSTETTHON Carbs: 4.1g \| Fat: 6.6g \| Fiber: 1.3g \| Protein: 2.1g \| Calories: 82.1	(no ratings) Beef Barley Soup from WW boards Beef barley soup reminiscent of my mother's soup! Submitted by JUSTETTHON Carbs: 18.9g \| Fat: 2.4g \| Fiber: 3.4g \| Protein: 8.5g \| Calories: 124.3
(no ratings) Apple Cranberry Oatmeal Pudding Submitted by JUSTETTHON Carbs: 22.6g \| Fat: 2.5g \| Fiber: 3.4g \| Protein: 4.7g \| Calories: 119.6	(no ratings) Stuffed Green Pepper Soup (Ett's entry, WW recipe) Submitted by JUSTETTHON Carbs: 8.7g \| Fat: 1.6g \| Fiber: 1.5g \| Protein: 9.1g \| Calories: 89.9
(no ratings) OAT Pancakes (ett's entry) Submitted by JUSTETTHON Carbs: 6.3g \| Fat: 0.6g \| Fiber: 1g \| Protein: 4.1g \| Calories: 46.4	(no ratings) Tzatziki from ff Greek Yogurt (ett's entry) Submitted by JUSTETTHON Carbs: 2g \| Fat: 0g \| Fiber: 0.2g \| Protein: 3.2g \| Calories: 20.5
(no ratings) Oatmeal Pancakes Submitted by JUSTETTHON Carbs: 34.2g \| Fat: 7.1g \| Fiber: 5.2g \| Protein: 13.7g \| Calories: 246.5	(no ratings) CUBAN STYLE PORK & SWEET POTATO (Ett's Entry) Submitted by JUSTETTHON Carbs: 20.8g \| Fat: 3.7g \| Fiber: 4.4g \| Protein: 27.5g \| Calories: 222.4
(no ratings) Turkey Empanadas Submitted by JUSTETTHON Carbs: 10.2g \| Fat: 3.8g \| Fiber: 0.8g \| Protein: 14.5g \| Calories: 131.6	(no ratings) Potato Millet Quinoa Casserole Submitted by JUSTETTHON Carbs: 13.4g \| Fat: 5.6g \| Fiber: 2.3g \| Protein: 4.7g \| Calories: 116.8
(no ratings) Broccoli Quiche (Ett's Entry) Submitted by JUSTETTHON Carbs: 11.5g \| Fat: 9.9g \| Fiber: 2.4g \| Protein: 12.2g \| Calories: 174.1	(no ratings) Asparagus Chicken Quiche Submitted by JUSTETTHON Carbs: 20.3g \| Fat: 9.5g \| Fiber: 2g \| Protein: 12.8g \| Calories: 216.6
(no ratings) Crustless Asparagus Mushroom Quiche Submitted by JUSTETTHON Carbs: 1.9g \| Fat: 1g \| Fiber: 0.4g \| Protein: 2.2g \| Calories: 24.3	Very Good 4.0/5 (72 ratings) Cottage Pie Just like Chef Meg's mom (who was from Britain) used to make! Submitted by CHEF_MEG Carbs: 35.7g \| Fat: 4.8g \| Fiber: 6.9g \| Protein: 23.4g \| Calories: 271.3
(no ratings) Pumpkin Polenta Muffins delicious muffins. Submitted by JUSTETTHON Carbs: 13.7g \| Fat: 1g \| Fiber: 1.9g \| Protein: 2.3g \| Calories: 64.3	(no ratings) Pumpkin Polenta "cake" pumpkin polenta cake that is delicious! Submitted by JUSTETTHON Carbs: 29.4g \| Fat: 0.4g \| Fiber: 2.1g \| Protein: 4g \| Calories: 121.4
(no ratings) core CORNBREAD Submitted by JUSTETTHON Carbs: 12.7g \| Fat: 1g \| Fiber: 0.9g \| Protein: 2.6g \| Calories: 66.9	(no ratings) Ett's Butternut Squash Soup soup delicious! Submitted by JUSTETTHON Carbs: 11.3g \| Fat: 0.2g \| Fiber: 2.4g \| Protein: 1.6g \| Calories: 49

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