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mb's

(17 Recipes) Created by MBOB4921

Recipes in this Collection

Incredible! 5.0/5

Submitted by HHOSKINS77

Carbs: 14.2g | Fat: 7.1g | Fiber: 4.5g | Protein: 7.6g | Calories: 127
Very Good 4.8/5

I got the recipe for the ambrosia cream from another Sparkpeople member. It is wonderful on just about everything!

Submitted by KAIAHZMAHM

Carbs: 37.6g | Fat: 1.1g | Fiber: 2.8g | Protein: 13.9g | Calories: 213.8

Submitted by LUVSCOWS

Carbs: 32.1g | Fat: 10g | Fiber: 4g | Protein: 22.9g | Calories: 318.2
This recipe has been marked private.
Very Good 4.3/5

Submitted by JENNSKRAFTY

Carbs: 30.6g | Fat: 16.3g | Fiber: 10.5g | Protein: 22.6g | Calories: 360.7
Very Good 4.7/5

My sister gave me this one and it is beyond simple. I fix it before I leave for work and often even put in frozen chicken breasts and they fall apart in the crock pot. It tastes like it has lots of cream and somehow..cheese even though it doesn't.

Submitted by HCANWELL

Carbs: 13.4g | Fat: 2.5g | Fiber: 1.5g | Protein: 12.7g | Calories: 127.9
Stovetop Turkey Chilli
Very Good 4.7/5

This is delicious and easy to make !!

Usually Chili Recipes use ALL canned beans and the sodium level in canned beans is ridiculous so I have used a combination of both dried beans and canned beans in order to lower the sodium intake. When using canned beans, the majority of the sodium is from the liquid the beans are stored in to preserve them. I rinse, soak and rinse mt canned beans in order to ensure I get rid of all that sodium slop, I also use very warm water to rinse the beans, this will reduce the sodium by more than 75% per serving.

ENJOY!

This Turkey Chili has over 20 gr of Protein per serving!

Submitted by JANNERS1980

Carbs: 38.5g | Fat: 6.3g | Fiber: 10.1g | Protein: 20.4g | Calories: 290.9
Incredible! 5.0/5

Fast and easy, on the go breakfast sandwich.

Submitted by DARCEYOH

Carbs: 29.1g | Fat: 8.6g | Fiber: 4.4g | Protein: 17g | Calories: 264.9
Incredible! 5.0/5

Of course you can use any veggies you have on hand- I like the meatiness of the mushrooms.
I use frozen chopped onions and peppers for convenience.

Submitted by MISSBROWN2U

Carbs: 5.4g | Fat: 9.5g | Fiber: 0.6g | Protein: 21.9g | Calories: 202
Red Beans- Cuban
Incredible! 5.0/5

My mom's recipe..... I had to figure out the measurments on my own cause she just puts stuff in the cooker.

Submitted by JULS13G

Carbs: 17.8g | Fat: 13.1g | Fiber: 2.8g | Protein: 14.6g | Calories: 232.4
Very Good 4.7/5

Handed down in our family for 70 years.

Submitted by ROSARIVAS

Carbs: 19.4g | Fat: 13.2g | Fiber: 2.2g | Protein: 18g | Calories: 267.3
Incredible! 5.0/5

Submitted by LIROCHE

Carbs: 10.8g | Fat: 19.7g | Fiber: 1.8g | Protein: 17.9g | Calories: 319.7
Very Good 4.0/5

The ingredients in this recipe are really "to taste" (except for the rice and milk). The amount of the others are really just suggestions. The same goes with the cooking time and serving amounts.

Submitted by DRUMMING_ZUZU

Carbs: 45g | Fat: 0.6g | Fiber: 2g | Protein: 2.8g | Calories: 188.8
Mexican Pizza
Very Good 4.4/5

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Very Good 4.4/5

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.

Submitted by SP_STEPF

Carbs: 18g | Fat: 2.2g | Fiber: 2.8g | Protein: 3g | Calories: 97.7
Chicken Escondido
Very Good 4.3/5

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Carbs: 32.7g | Fat: 9.1g | Fiber: 10.2g | Protein: 36.2g | Calories: 352.9
Good 3.9/5

A stir fry surprise with scallops, shrimp and squid.

Carbs: 44.7g | Fat: 1.4g | Fiber: 1.5g | Protein: 19.3g | Calories: 277.2
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