jeff & charise's good for me recipes

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jeff & charise's good for me recipes

About 2 month's ago I had a gastric bypass and my husband started the Atkin's diet we are so excited about losing weight and I LOVE this website. It is awesome,I have limits to what I can eat and he cant have very many carbs. Please feel free to make suggestions you think might help as well.

(7 Recipes) Created by JEFFANDCHARISE

Recipes in this Collection

(no ratings) sugar free lo carb oatmeal raisin cookies Submitted by JEFFANDCHARISE Carbs: 10.9g \| Fat: 4.6g \| Fiber: 1.5g \| Protein: 2.8g \| Calories: 96.2	This recipe has been marked private.
Very Good 4.2/5 (22 ratings) Cheeseburger Soup - Low carb This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish. There are many substitutions to be made to this basic recipe. Have fun playing around with it! Submitted by JOEKNEE Carbs: 7.7g \| Fat: 16.6g \| Fiber: 1.4g \| Protein: 24.7g \| Calories: 279.9	Very Good 4.1/5 (8 ratings) Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole I hope that you like this, because it was really yummy to my roommate and I. It looks like it has a lot of ingredients, but it is really easy to make. Feel free to sub shrimp for other seafood or poultry. P.S. Please excuse the tacky picture--I was really feeling myself ;-) P.P.S. Please don't hesitate to season the shrimp VERY good, this dish will get most of it's flavor from the broth left from shrimp. Submitted by MIZZSOULSISTA Carbs: 5.5g \| Fat: 5.3g \| Fiber: 1.1g \| Protein: 16.9g \| Calories: 141.5
Very Good 4.4/5 (10 ratings) Sugar Free Low Carb Ketchup I found this recipe on spark people posted by user AN9E1AC. I wanted to see what the carb count would be using splenda instead of real sugar. THANKS Submitted by MBCI0449 Carbs: 0.5g \| Fat: 0g \| Fiber: 0.1g \| Protein: 0.1g \| Calories: 1.8	(no ratings) Low Carb BBQ Sauce by Dana Carpender for Oven BBQ Pork Ribs or any other oven baked BBQ recipe Carbs: 3.6g \| Fat: 0.2g \| Fiber: 0.7g \| Protein: 0.5g \| Calories: 15.9
(no ratings) Low carb corn bread Submitted by THELIONSQUEEN Carbs: 5.8g \| Fat: 12g \| Fiber: 2.7g \| Protein: 7g \| Calories: 153.2

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(no ratings) sugar free lo carb oatmeal raisin cookies Submitted by JEFFANDCHARISE Carbs: 10.9g \| Fat: 4.6g \| Fiber: 1.5g \| Protein: 2.8g \| Calories: 96.2	This recipe has been marked private.
Very Good 4.2/5 (22 ratings) Cheeseburger Soup - Low carb This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish. There are many substitutions to be made to this basic recipe. Have fun playing around with it! Submitted by JOEKNEE Carbs: 7.7g \| Fat: 16.6g \| Fiber: 1.4g \| Protein: 24.7g \| Calories: 279.9	Very Good 4.1/5 (8 ratings) Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole I hope that you like this, because it was really yummy to my roommate and I. It looks like it has a lot of ingredients, but it is really easy to make. Feel free to sub shrimp for other seafood or poultry. P.S. Please excuse the tacky picture--I was really feeling myself ;-) P.P.S. Please don't hesitate to season the shrimp VERY good, this dish will get most of it's flavor from the broth left from shrimp. Submitted by MIZZSOULSISTA Carbs: 5.5g \| Fat: 5.3g \| Fiber: 1.1g \| Protein: 16.9g \| Calories: 141.5
Very Good 4.4/5 (10 ratings) Sugar Free Low Carb Ketchup I found this recipe on spark people posted by user AN9E1AC. I wanted to see what the carb count would be using splenda instead of real sugar. THANKS Submitted by MBCI0449 Carbs: 0.5g \| Fat: 0g \| Fiber: 0.1g \| Protein: 0.1g \| Calories: 1.8	(no ratings) Low Carb BBQ Sauce by Dana Carpender for Oven BBQ Pork Ribs or any other oven baked BBQ recipe Carbs: 3.6g \| Fat: 0.2g \| Fiber: 0.7g \| Protein: 0.5g \| Calories: 15.9
(no ratings) Low carb corn bread Submitted by THELIONSQUEEN Carbs: 5.8g \| Fat: 12g \| Fiber: 2.7g \| Protein: 7g \| Calories: 153.2