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jeff & charise's good for me recipes

About 2 month's ago I had a gastric bypass and my husband started the Atkin's diet we are so excited about losing weight and I LOVE this website. It is awesome,I have limits to what I can eat and he cant have very many carbs. Please feel free to make suggestions you think might help as well.

(7 Recipes) Created by JEFFANDCHARISE

Recipes in this Collection

(no ratings)


Carbs: 10.9g | Fat: 4.6g | Fiber: 1.5g | Protein: 2.8g | Calories: 96.2
This recipe has been marked private.
Cheeseburger Soup - Low carb
Very Good 4.3/5
(25 ratings)

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!

Submitted by JOEKNEE

Carbs: 7.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 24.7g | Calories: 279.9
Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole
Very Good 4.1/5
(8 ratings)

I hope that you like this, because it was really yummy to my roommate and I. It looks like it has a lot of ingredients, but it is really easy to make. Feel free to sub shrimp for other seafood or poultry.

P.S. Please excuse the tacky picture--I was really feeling myself ;-)

P.P.S. Please don't hesitate to season the shrimp VERY good, this dish will get most of it's flavor from the broth left from shrimp.


Carbs: 5.5g | Fat: 5.3g | Fiber: 1.1g | Protein: 16.9g | Calories: 141.5
This recipe has been marked private.
(no ratings)

by Dana Carpender for Oven BBQ Pork Ribs or any other oven baked BBQ recipe

Carbs: 3.6g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.5g | Calories: 15.9
(no ratings)


Carbs: 5.8g | Fat: 12g | Fiber: 2.7g | Protein: 7g | Calories: 153.2
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