jeff & charise's good for me recipes
About 2 month's ago I had a gastric bypass and my husband started the Atkin's diet we are so excited about losing weight and I LOVE this website. It is awesome,I have limits to what I can eat and he cant have very many carbs. Please feel free to make suggestions you think might help as well.
(7 Recipes) Created by JEFFANDCHARISE
Recipes in this Collection
This recipe has been marked private.
Very Good 4.2/5
This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
Submitted by JOEKNEE
Carbs: 7.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 24.7g | Calories: 279.9
Very Good 4.1/5
I hope that you like this, because it was really yummy to my roommate and I. It looks like it has a lot of ingredients, but it is really easy to make. Feel free to sub shrimp for other seafood or poultry.
Submitted by MIZZSOULSISTA
Carbs: 5.5g | Fat: 5.3g | Fiber: 1.1g | Protein: 16.9g | Calories: 141.5