jeff & charise's good for me recipes
(Recipe Collection)

7 Recipes Created by JEFFANDCHARISE

About 2 month's ago I had a gastric bypass and my husband started the Atkin's diet we are so excited about losing weight and I LOVE this website. It is awesome,I have limits to what I can eat and he cant have very many carbs. Please feel free to make suggestions you think might help as well.

Recipes in this Collection

sugar free lo carb oatmeal raisin cookies
(no ratings)
sugar free lo carb oatmeal raisin cookies

Submitted by JEFFANDCHARISE

Carbs: 10.9g | Fat: 4.6g | Fiber: 1.5g | Protein: 2.8g | Calories: 96.2
This recipe has been marked private.
Cheeseburger Soup - Low carb
Very Good 4.3/5
(25 ratings)
Cheeseburger Soup - Low carb

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!Submitted by JOEKNEE

Carbs: 7.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 24.7g | Calories: 279.9
Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole
Very Good 4.1/5
(8 ratings)
Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole

I hope that you like this, because it was really yummy to my roommate and I. It looks like it has a lot of ingredients, but it is really easy to make. Feel free to sub shrimp for other seafood or poultry.

P.S. Please excuse the tacky picture--I was really feeling myself ;-)

P.P.S. Please don't hesitate to season the shrimp VERY good, this dish will get most of it's flavor from the broth left from shrimp.
Submitted by MIZZSOULSISTA

Carbs: 5.5g | Fat: 5.3g | Fiber: 1.1g | Protein: 16.9g | Calories: 141.5
This recipe has been marked private.
Low Carb BBQ Sauce
(no ratings)
Low Carb BBQ Sauce

by Dana Carpender for Oven BBQ Pork Ribs or any other oven baked BBQ recipe

Carbs: 3.6g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.5g | Calories: 15.9
Low carb corn bread
(no ratings)
Low carb corn bread

Submitted by THELIONSQUEEN

Carbs: 5.8g | Fat: 12g | Fiber: 2.7g | Protein: 7g | Calories: 153.2
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