Healthy Food Healthy Family - Vegan Recipes You and Your Family will Love

Healthy Food Healthy Family - Vegan Recipes You and Your Family will Love
(Recipe Collection)

8 Recipes Created by JLBARNEY

Quick, Easy, Healthy AND Delicious....If itís not quick and easy Iím not making it and if itís not delicious, Iím definitely not eating it nor feeding it to my friends and family.

Recipes in this Collection

Zucchini Soup
(no ratings)
Zucchini Soup

Everyone loves this soup. I love that it's pure goodness.Submitted by JLBARNEY

Carbs: 12.2g | Fat: 0.2g | Fiber: 3.3g | Protein: 1.8g | Calories: 51.5
Best Hummus Ever
(no ratings)
Best Hummus Ever

Cookbook creator says: I got this recipe from the owner of the local Mediterranean store. Itís absolutely perfect! And a great way to get those legumes in. Make a pita sandwich with hummus and tabbouleh.Submitted by JLBARNEY

Carbs: 17.7g | Fat: 8.3g | Fiber: 4g | Protein: 5.4g | Calories: 159.2
Tabbouleh - Authentic Lebanese Style
(no ratings)
Tabbouleh - Authentic Lebanese Style

This recipe is from my sister, whose husband is from the Middle East and is a wonderful cook. I love Tabbouleh, itís one of my favorite foods with hummus and pita bread, of course. For the best pita bread, go to a local Mediterranean stores.Submitted by JLBARNEY

Carbs: 37g | Fat: 56.8g | Fiber: 11.1g | Protein: 9.7g | Calories: 646.2
10 Grain Hot Cereal
(no ratings)
10 Grain Hot Cereal

I make this at least once a week. I love this with chopped mangoes and chopped dates. My kids love this with chopped mangoes and a little brown sugar. But if you donít have mangoes, donít worry, itís delicious with maple syrup Ė you just need a tiny bit.Submitted by JLBARNEY

Carbs: 136.2g | Fat: 9.4g | Fiber: 26.4g | Protein: 46g | Calories: 720
Oatmeal Hamburger Patties
(no ratings)
Oatmeal Hamburger Patties

I think these are the best vege burgers Iíve made. The flavor is good and the texture is perfect. The other great thing about these patties is that they are baked! They also freeze great. If youíre kids donít like nuts, just make sure the nuts are chopped finely. These days, I chop and grate everything in the food processor. Submitted by JLBARNEY

Carbs: 25.3g | Fat: 12.2g | Fiber: 4.7g | Protein: 6.3g | Calories: 226.4
Broccoli in Garlic Sauce
(no ratings)
Broccoli in Garlic Sauce

I love the broccoli at Hollyís Mandarin so much that I asked them to show me how to make it. Here is the recipe as best as I could replicate. They know just how much to cook it, it is never overcooked. Submitted by JLBARNEY

Carbs: 26.6g | Fat: 11.6g | Fiber: 9.9g | Protein: 10.6g | Calories: 226.9
Pesto - Vegan
Incredible! 5.0/5
(2 ratings)
Pesto - Vegan

I plant basil every year just so I can make pesto and have enough to freeze it (3 plants is all it takes). The hardest part is washing the basi leaves. Once made, I quickly put it into snack size plastic bags. The only thing about pesto is that it turns brown when exposed to air, so close the bags quickly and keep the remaining pesto covered with plastic wrap while filling the bags. Submitted by JLBARNEY

Carbs: 8.9g | Fat: 21.6g | Fiber: 4.7g | Protein: 5.3g | Calories: 233.2
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)
Very Good 4.6/5
(5 ratings)
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)

Delicious as a side-dish or a snack!Submitted by FUTUREPINUP

Carbs: 45.4g | Fat: 13.1g | Fiber: 8.9g | Protein: 15.3g | Calories: 313.2
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