This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

This is YUMMY.........you get a big portion for not a lot calories! I serve it with homemade bread sticks and a salad!!!!

Submitted by STACEY96

This hearty soup, packed with vegetables, is a great addition to any meal.

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This is a very easy recipe that's great with rice or by itself. Loads of potassium and other minerals.

Submitted by KAY_MAW

The P.F. Changs version contains mushrooms and sits on a bed of fried mung bean noodles, but if you don’t have all of those ingredients at home you can try this one.

Submitted by KALELSTICK

Quick and easy pasta dish!

Submitted by DRAGONFLY_AUM

This could almost be called a spinach tart, since it's loaded with the good green stuff! Add whichever vegetables are taking up space in your crisper drawer-- tomatoes or chopped olives would have been excellent additions to the Mediterranean themed tart that follows.

Submitted by VALLOUGH

My grandmother's recipe in Talk About Good

First recipe of the TAG challenge.

Substitutions:
recipe called for 1 stick of butter-used 2 T olive oil to sautee instead

recipe called for ground chuck-used lean ground beef instead

recipe called for white bread-used sara lee 45 cal white bread

recipe called for canned mushrooms-used fresh instead

Submitted by LIFTRUNLAUGH

Fra diavolo style shrimp; terrific served with grilled vegetables.

Submitted by CARE211

Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.

Makes four servings

Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.

If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.

Submitted by XOBELLA527

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

An easy, low calorie, low fat modification to a chicken pot pie

Submitted by LAURACISSELL

A hearty, filling way to mix up your ground-turkey usage! This dish has a little kick, so adjust seasonings to your liking for more or less spice. You can top the rice/turkey bake with your preferred fresh vegetables, too! (Peppers, olives, corn, red onion, etc)

Submitted by FIT-WHIT

Perfect for a cold winter evening. It will warm you up after shoveling snow!

Submitted by LEDANSER