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(12 Recipes) Created by PAT_PALINKAS

Recipes in this Collection

Pumpkin Pie Spice Mix
Very Good 4.4/5
(55 ratings)

Cookbook creator says: These recipes are from other members and staff people that I would like to try.

Submitted by CHEF_MEG

Carbs: 2.1g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.2g | Calories: 8.9
Very Good 4.7/5
(13 ratings)

A nice twist on a traditional egg roll!

Submitted by VW4LIF

Carbs: 16.7g | Fat: 3.7g | Fiber: 1.5g | Protein: 8.7g | Calories: 128.2
(no ratings)

I fixed a recipe submitted by a member ( there was some missing ingredients and instructions). I hope that's ok

Submitted by PAT_PALINKAS

Carbs: 15.6g | Fat: 2g | Fiber: 2.6g | Protein: 15.8g | Calories: 137.8
Good 3.6/5
(15 ratings)

This is great for when you have a cold and need some comfort! I'm sure it will get you feeling better in no time!

Submitted by NEWME841

Carbs: 15.7g | Fat: 5.3g | Fiber: 1.8g | Protein: 24g | Calories: 208.2
Neo-Soul Slow-Cooker Collard Greens
Very Good 4.5/5
(29 ratings)

A low-fat, lower-sodium twist on an old family favorite.

Submitted by D710DANCE

Carbs: 2.3g | Fat: 3.1g | Fiber: 0.5g | Protein: 3.4g | Calories: 49.6
Slow Cooker Easy Chicken Gumbo
Very Good 4.0/5
(16 ratings)

My family loves this simple but delicious gumbo recipe. We never have leftovers.

Submitted by CHELLEBELLE104

Carbs: 19.4g | Fat: 6.4g | Fiber: 2.8g | Protein: 14.5g | Calories: 189.6
Very Good 4.2/5
(6 ratings)

Submitted by KITCORPS

Carbs: 5.5g | Fat: 1g | Fiber: 1.5g | Protein: 12.9g | Calories: 82.1
Very Good 4.0/5
(1 rating)

Submitted by MASHELDON

Carbs: 12.2g | Fat: 8.4g | Fiber: 2.9g | Protein: 28.1g | Calories: 239.6
Very Good 4.2/5
(39 ratings)

Submitted by TOLLER43

Carbs: 12.7g | Fat: 0.7g | Fiber: 3.7g | Protein: 3.9g | Calories: 66.1
This recipe has been marked private.
Incredible! 5.0/5
(5 ratings)

Yummy and healthy alternative to a New Orleans classic.

Submitted by AMCARDONA

Carbs: 61.3g | Fat: 6.1g | Fiber: 16.9g | Protein: 21.8g | Calories: 338.9
Very Good 4.5/5
(27 ratings)

Submitted by REMINISCING

Carbs: 15.4g | Fat: 5.4g | Fiber: 2.5g | Protein: 18.7g | Calories: 193.6
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