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Recipe Collections
 

Soups and Stews

(34 Recipes) Created by CARIOLA

Recipes in this Collection

(no ratings)

A hearty but low-calorie soup with an Old World flavor. I sometimes use half turkey and half lean ground beef.

Submitted by CARIOLA

Carbs: 10.3g | Fat: 4.9g | Fiber: 2.9g | Protein: 12.3g | Calories: 132.8
(no ratings)

A hearty but low calorie soup with an Old World flavor.

Carbs: 8.8g | Fat: 4.8g | Fiber: 2.2g | Protein: 11.9g | Calories: 125.7
(no ratings)

A fast, easy, and delicious favorite! It's also a great "fix ahead" meal. I store the cooked chicken in a container in the frig. When I'm ready to eat, I just have to heat the broth, place the spinach, dill, pepper and chicken in a bowl, pour the hot borth over them, and top with Parmesan.

Submitted by CARIOLA

Carbs: 9.9g | Fat: 2.2g | Fiber: 4.1g | Protein: 11.8g | Calories: 84.2
(no ratings)

Submitted by CARIOLA

Carbs: 22.7g | Fat: 12g | Fiber: 2.8g | Protein: 9.9g | Calories: 234
Very Good 4.8/5
(4 ratings)

I took this recipe from http://crockpot365.blogspot.com in order to calculate the nutritional info. High fiber & very tasty. Add cheese and/or sour cream before serving for added flavor. Cheese and sour cream not used towards nutritional info.

Submitted by CALITAMI

Carbs: 24.7g | Fat: 1.6g | Fiber: 8.1g | Protein: 8.8g | Calories: 149.1
Garden Harvest Vegetable Soup
Very Good 4.3/5
(116 ratings)

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Winter White Bean and Italian Sausage Soup
Very Good 4.6/5
(12 ratings)

Curl up with a cup!

Submitted by FEATHEREDPINES

Carbs: 16.9g | Fat: 13g | Fiber: 4.4g | Protein: 13.4g | Calories: 227.2
Baked Potato Soup
Very Good 4.1/5
(122 ratings)

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Very Good 4.8/5
(4 ratings)

From Moosewood cookbook. If you omit the cheddar cheese, the calories per serving is approx. 106.

Submitted by PHM191

Carbs: 18.8g | Fat: 10g | Fiber: 3g | Protein: 11.1g | Calories: 204.7
Creamy Asparagus Soup
Very Good 4.6/5
(32 ratings)

Cookbook creator says: Excellent! Great lunch with a slice of crusty bread.

Submitted by CHUBBYGIRL07

Carbs: 11.1g | Fat: 3.2g | Fiber: 1.7g | Protein: 4.6g | Calories: 86.3
(no ratings)

Light soup, slow cooker.

Submitted by CARIOLA

Carbs: 63.2g | Fat: 18.6g | Fiber: 16.4g | Protein: 130.2g | Calories: 804.7
(no ratings)

A generous, filling, and relatively low cal, low fat lunch for two.

Submitted by CARIOLA

Carbs: 17.2g | Fat: 6.6g | Fiber: 2g | Protein: 9.4g | Calories: 158.1
(no ratings)

Submitted by CARIOLA

Carbs: 20.9g | Fat: 10.7g | Fiber: 1.6g | Protein: 10.2g | Calories: 251
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(177 ratings)

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Loaded Potato Soup
Very Good 4.2/5
(57 ratings)

Low in fat, but big on taste, everyone wins with this comforting soup recipe!

Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
(no ratings)

Submitted by CARIOLA

Carbs: 11.3g | Fat: 2.6g | Fiber: 0.9g | Protein: 25.6g | Calories: 170.2
Mediterranean Chicken Soup
Very Good 4.2/5
(14 ratings)

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!

Submitted by SPARK_RECIPES

Carbs: 11.9g | Fat: 6g | Fiber: 2.5g | Protein: 22.6g | Calories: 196.3
This recipe has been marked private.
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(79 ratings)

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.5/5
(63 ratings)

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door.

Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
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