Soups and Stews
(20 Recipes) Created by CARIOLA
Recipes in this Collection
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A hearty but low-calorie soup with an Old World flavor. I sometimes use half turkey and half lean ground beef. Submitted by CARIOLA Carbs: 10.3g | Fat: 4.9g | Fiber: 2.9g | Protein: 12.3g | Calories: 132.8
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A hearty but low calorie soup with an Old World flavor. Carbs: 8.8g | Fat: 4.8g | Fiber: 2.2g | Protein: 11.9g | Calories: 125.7
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A fast, easy, and delicious favorite! It's also a great "fix ahead" meal. I store the cooked chicken in a container in the frig. When I'm ready to eat, I just have to heat the broth, place the spinach, dill, pepper and chicken in a bowl, pour the hot borth over them, and top with Parmesan. Submitted by CARIOLA Carbs: 9.9g | Fat: 2.2g | Fiber: 4.1g | Protein: 11.8g | Calories: 84.2
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Submitted by CARIOLA Carbs: 22.7g | Fat: 12g | Fiber: 2.8g | Protein: 9.9g | Calories: 234
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I took this recipe from http://crockpot365.blogspot.com in order to calculate the nutritional info. High fiber & very tasty. Add cheese and/or sour cream before serving for added flavor. Cheese and sour cream not used towards nutritional info. Submitted by CALITAMI Carbs: 24.7g | Fat: 1.6g | Fiber: 8.1g | Protein: 8.8g | Calories: 149.1
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This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand! Submitted by CHEF_MEG Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 160.2
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Curl up with a cup! Submitted by FEATHEREDPINES Carbs: 16.9g | Fat: 13g | Fiber: 4.4g | Protein: 13.4g | Calories: 227.2
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All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
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From Moosewood cookbook. If you omit the cheddar cheese, the calories per serving is approx. 106. Submitted by PHM191 Carbs: 18.8g | Fat: 10g | Fiber: 3g | Protein: 11.1g | Calories: 204.7
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Cookbook creator says: Excellent! Great lunch with a slice of crusty bread. Submitted by CHUBBYGIRL07 Carbs: 11.1g | Fat: 3.2g | Fiber: 1.7g | Protein: 4.6g | Calories: 88.2
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Light soup, slow cooker. Submitted by CARIOLA Carbs: 63.2g | Fat: 18.6g | Fiber: 16.4g | Protein: 130.2g | Calories: 804.7
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A generous, filling, and relatively low cal, low fat lunch for two. Submitted by CARIOLA Carbs: 17.2g | Fat: 6.6g | Fiber: 2g | Protein: 9.4g | Calories: 158.1
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Submitted by CARIOLA Carbs: 20.9g | Fat: 10.7g | Fiber: 1.6g | Protein: 10.2g | Calories: 251
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This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88 Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
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My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins! Submitted by CHEF_MEG Carbs: 32g | Fat: 2.1g | Fiber: 4.5g | Protein: 4.9g | Calories: 167.9
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Submitted by CARIOLA Carbs: 11.3g | Fat: 2.6g | Fiber: 0.9g | Protein: 25.6g | Calories: 170.2
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This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't! Submitted by SPARK_RECIPES Carbs: 11.9g | Fat: 6g | Fiber: 2.5g | Protein: 22.6g | Calories: 196.3
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This recipe has been marked private.
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This is a really filling soup that's easy to make. Each serving is a hearty 2 cups! Submitted by CHEF_MEG Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
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This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight. Submitted by CHEF_MEG Carbs: 33.2g | Fat: 7.4g | Fiber: 16.2g | Protein: 18.4g | Calories: 216.5
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