Ethnic Cuisine
(11 Recipes) Created by CARIOLA
Recipes in this Collection
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A traditional and very popular Indian chicken dish which is bursting full of flavour and colour Submitted by PSDAHRI Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
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Leftover cooked chicken is great for this. Substitute homemade flour tortillas if desired. These are very rich. I recommend a simple salad of shredded lettuce, tomatoes, corn, jalapenos and salsa topped with a dollop of plain yogurt on the side. Follow with coconut macaroons for desert. Submitted by BUDGETMOM Carbs: 34.4g | Fat: 17.3g | Fiber: 7.3g | Protein: 23.6g | Calories: 380.8
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The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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A healthy take on the Greek eggplant casserole. Submitted by KHILKEY Carbs: 20.4g | Fat: 4.8g | Fiber: 3.5g | Protein: 11.3g | Calories: 171.9
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Fast, easy 1 skillet meal the whole family is sure to love Submitted by MAGIC10FINGERS Carbs: 21g | Fat: 6.1g | Fiber: 2.5g | Protein: 17.3g | Calories: 205.3
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This is a quick and easy chicken dish that looks and tastes like you went to a lot of work. Submitted by CARPROTH Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
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I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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Submitted by CARIOLA Carbs: 21.4g | Fat: 13.9g | Fiber: 4.8g | Protein: 36.2g | Calories: 350.3
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Quick, easy, and delicious. You can cut the calories even more if you use low fat cheese. I didn't add in the rice, so choose whatever kind and as much as you like. Submitted by CARIOLA Carbs: 11.9g | Fat: 9.7g | Fiber: 2.7g | Protein: 30.8g | Calories: 257.5
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Four ingredients, 10 minutes. Dinner is ready! Submitted by SPARK_RECIPES Carbs: 34g | Fat: 9.8g | Fiber: 3g | Protein: 24.7g | Calories: 323
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Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper! Submitted by CHEF_MEG Carbs: 30.5g | Fat: 9.9g | Fiber: 7.4g | Protein: 31.8g | Calories: 339.1
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