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Recipe Collections
 

Ethnic Cuisine

(15 Recipes) Created by CARIOLA

Recipes in this Collection

Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Chicken Enchiladas
Good 3.0/5
(2 ratings)

Leftover cooked chicken is great for this. Substitute homemade flour tortillas if desired. These are very rich. I recommend a simple salad of shredded lettuce, tomatoes, corn, jalapenos and salsa topped with a dollop of plain yogurt on the side. Follow with coconut macaroons for desert.

Submitted by BUDGETMOM

Carbs: 28.4g | Fat: 18.8g | Fiber: 5.3g | Protein: 20.6g | Calories: 357.8
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Healthy Moussaka
Very Good 4.2/5
(209 ratings)

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Very Good 4.7/5
(21 ratings)

Fast, easy 1 skillet meal the whole family is sure to love

Submitted by MAGIC10FINGERS

Carbs: 21g | Fat: 6.1g | Fiber: 2.5g | Protein: 17.3g | Calories: 205.3
Chicken Escondido
Very Good 4.3/5
(360 ratings)

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
(no ratings)

Submitted by CARIOLA

Carbs: 21.4g | Fat: 13.9g | Fiber: 4.8g | Protein: 36.2g | Calories: 350.3
(no ratings)

Quick, easy, and delicious. You can cut the calories even more if you use low fat cheese. I didn't add in the rice, so choose whatever kind and as much as you like.

Submitted by CARIOLA

Carbs: 11.9g | Fat: 9.7g | Fiber: 2.7g | Protein: 30.8g | Calories: 257.5
Quick Chicken Curry
Incredible! 5.0/5
(1 rating)

Four ingredients, 10 minutes. Dinner is ready!

Submitted by SPARK_RECIPES

Carbs: 34g | Fat: 9.8g | Fiber: 3g | Protein: 24.7g | Calories: 323
Chicken Fajita Stuffed Peppers
Very Good 4.4/5
(37 ratings)

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 9.9g | Fiber: 7.4g | Protein: 31.8g | Calories: 339.1
Baked Egg Rolls
Incredible! 5.0/5
(4 ratings)

Your favorite takeout side dish, made healthier at home in less time.

Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 6.8g | Fiber: 2.8g | Protein: 20.2g | Calories: 267
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Good 3.8/5
(50 ratings)

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

Carbs: 14.6g | Fat: 9.1g | Fiber: 1.8g | Protein: 25.6g | Calories: 242.5
(no ratings)

Submitted by CARIOLA

Carbs: 33g | Fat: 11.6g | Fiber: 2.7g | Protein: 36.4g | Calories: 399.1
Basmati Chicken Rice Pilaf
(no ratings)

Now you can easily make one of your favorite rice dishes from the Indian restaurant. And all it takes is 15 minutes!

Submitted by UNCLE_BENS

Carbs: 23.2g | Fat: 5.5g | Fiber: 2.6g | Protein: 18g | Calories: 208.9
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