Allergies: milk+eggs+wheat+soy+nuts+seafood
(Recipe Collection)

31 Recipes Created by CLELITA

A restrictive diet eliminating milk_eggs+wheat+soy+fish+seafood+nuts sounds impossible! Well, it hasn't been that bad; most of these recipes were already in my personal cookbook.

Recipes in this Collection

Greek Lentils
Very Good 4.3/5
(12 ratings)
Greek Lentils

a delicious, heart-healthy meal!Submitted by JENNIFERKATZ

Carbs: 14g | Fat: 2.7g | Fiber: 5.6g | Protein: 5.9g | Calories: 97.2
Caribbean Style Black Beans
Very Good 4.3/5
(61 ratings)
Caribbean Style Black Beans

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

Carbs: 16.4g | Fat: 0.4g | Fiber: 4.9g | Protein: 5.2g | Calories: 79.4
Kitri (Seasoned Beans, Rice and Vegetables)
Good 3.9/5
(16 ratings)
Kitri (Seasoned Beans, Rice and Vegetables)

A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh yogurt, chutney... very filling, balanced, and delicious.Submitted by JOCELYNE_M

Carbs: 33.3g | Fat: 2.9g | Fiber: 6.9g | Protein: 9.9g | Calories: 197.7
This recipe has been marked private.
Eggplant with Black Beans
Very Good 4.5/5
(60 ratings)
Eggplant with Black Beans

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.Submitted by NMCDEE

Carbs: 12.1g | Fat: 3.7g | Fiber: 4.1g | Protein: 3.2g | Calories: 89.1
Veggie Barley Chili
Very Good 4.6/5
(5 ratings)
Veggie Barley Chili

Spicy and heart chili!Submitted by DISCOASHLEY

Carbs: 14.4g | Fat: 0.5g | Fiber: 4.4g | Protein: 5.5g | Calories: 84.6
Sweet Potato and Black Bean Soup
Very Good 4.3/5
(12 ratings)
Sweet Potato and Black Bean Soup

Submitted by DREAMON145

Carbs: 20.8g | Fat: 0.4g | Fiber: 5.1g | Protein: 4.2g | Calories: 97.6
Keema (Ground Beef Casserole)
Very Good 4.0/5
(383 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipeSubmitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Hummus
Very Good 4.0/5
(553 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Portabella mushrooms south beach modified
(no ratings)
Portabella mushrooms south beach modified

Submitted by CLELITA

Carbs: 8g | Fat: 4.7g | Fiber: 2g | Protein: 2.8g | Calories: 82.2
Brazilian Black beans
Very Good 4.0/5
(2 ratings)
Brazilian Black beans

Home made black beans made Brazilian styleSubmitted by VETTE04

Carbs: 12.7g | Fat: 1g | Fiber: 3.9g | Protein: 3.8g | Calories: 71.9
Youngn Hearty Lentils & Wild Rice
Very Good 4.4/5
(8 ratings)
Youngn Hearty Lentils & Wild Rice

Rich & satisfying crock pot creationSubmitted by SALVIA

Carbs: 11.5g | Fat: 4.7g | Fiber: 2.8g | Protein: 3.9g | Calories: 99.9
Simple Black Beans
Very Good 4.2/5
(42 ratings)
Simple Black Beans

Fantastic and super easy beans -- great lunch or side dishSubmitted by SPECIALMG

Carbs: 44.2g | Fat: 3.6g | Fiber: 16.4g | Protein: 15.9g | Calories: 263.4
Zucchini Mushroom Saute
Very Good 4.2/5
(32 ratings)
Zucchini Mushroom Saute

Cookbook creator says: Replace butterSubmitted by JULESTAMPSX3

Carbs: 7.4g | Fat: 3.1g | Fiber: 2g | Protein: 1.6g | Calories: 59.2
Curry and Veggies Rice
Very Good 4.1/5
(54 ratings)
Curry and Veggies Rice

A nice way to introduce veggies to your meals Submitted by GINITASD

Carbs: 19.4g | Fat: 7.7g | Fiber: 1.9g | Protein: 2.5g | Calories: 152.5
Corn, Okra, and Tomato Stew
Very Good 4.3/5
(92 ratings)
Corn, Okra, and Tomato Stew

An easy stew in just 3 steps!

Carbs: 21.1g | Fat: 0.6g | Fiber: 3.8g | Protein: 3.5g | Calories: 89.1
Arroz con pollo
Incredible! 5.0/5
(1 rating)
Arroz con pollo

A fabulous chicken and rice recipe--one skillet!Submitted by LJRENOIRGIRL

Carbs: 50.1g | Fat: 16g | Fiber: 2.5g | Protein: 20g | Calories: 430
Cowboy Caviar
Very Good 4.5/5
(281 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Black Bean Chicken
Very Good 4.3/5
(660 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Panfried Spicy Potatoes with Eggplant
Good 3.9/5
(18 ratings)
Panfried Spicy Potatoes with Eggplant

A spicy side dish-a great compliment to any meal.Submitted by MOLLYMCCLURE

Carbs: 23.7g | Fat: 3.9g | Fiber: 5.6g | Protein: 3.2g | Calories: 134.4
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