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Janice's Favorites

Janice's Favorites

These are a collection of my favorite recipes that I've found here on SP. I hope you will enjoy them as much as I have.

(30 Recipes) Created by JGSLIMMER

Recipes in this Collection

Very Good 4.4/5
(5 ratings)

Cookbook creator says: Recipes that are interesting to me.

Submitted by VEFAJARDO

Carbs: 2g | Fat: 13g | Fiber: 0.2g | Protein: 28.2g | Calories: 234.4
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Very Good 4.5/5
(19 ratings)

Low Calorie, Low Fat, No prep time, easy recipe, one pan cooking

Submitted by L.I.L.MOMMY

Carbs: 2g | Fat: 4.1g | Fiber: 0.4g | Protein: 23.9g | Calories: 140.2
Low Carb Cheesecake
Very Good 4.3/5
(70 ratings)

Make in cake pan or ramekins

Submitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(802 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
(no ratings)

Kraft Ranch Dressing

Carbs: 2.6g | Fat: 32.8g | Fiber: 0g | Protein: 27.1g | Calories: 424.5
(no ratings)

Submitted by PROMISETOME

Carbs: 8g | Fat: 8.1g | Fiber: 3.2g | Protein: 8.4g | Calories: 132.4
Very Good 4.7/5
(3 ratings)

Wonderful, fresh, tasty lettuce wraps made for two!

Submitted by DIGITALARTCHIC

Carbs: 11.3g | Fat: 8.8g | Fiber: 2.9g | Protein: 14.4g | Calories: 177.5
Very Good 4.0/5
(96 ratings)

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

Submitted by YNIMER

Carbs: 14.4g | Fat: 9.1g | Fiber: 2.9g | Protein: 27.6g | Calories: 246.7
This recipe has been marked private.
Buffalo Chicken Dip
Very Good 4.7/5
(71 ratings)

A great party dip that all my friends ask for everytime we have a cook out or party!

Submitted by ELAINEHN

Carbs: 3g | Fat: 3.9g | Fiber: 0g | Protein: 5.3g | Calories: 70.7
Chocolate Caramel Frappuccino
Good 3.0/5
(3 ratings)

Start your day with a lighter version of a coffeehouse favorite.

Submitted by CHOPPERCHICK!!!

Carbs: 10.1g | Fat: 3g | Fiber: 0.1g | Protein: 24.3g | Calories: 163
Very Good 4.0/5
(1 rating)

Submitted by JNORMAN1969

Carbs: 6.7g | Fat: 33.1g | Fiber: 0g | Protein: 5.1g | Calories: 364.1
(no ratings)

Very light recipe for those who like tilapia

Submitted by LORE108

Carbs: 1.3g | Fat: 8.5g | Fiber: 0.1g | Protein: 31.6g | Calories: 210.9
Very Good 4.8/5
(4 ratings)

VERY TASTY AND HIGH IN PROTIEN

Submitted by ABETTERPACE

Carbs: 0g | Fat: 5.7g | Fiber: 0g | Protein: 13.4g | Calories: 108.7
Very Good 4.9/5
(8 ratings)

Submitted by JNORMAN1969

Carbs: 9.5g | Fat: 14.1g | Fiber: 3g | Protein: 20g | Calories: 239.8
Very Good 4.6/5
(13 ratings)

Submitted by JNORMAN1969

Carbs: 11.1g | Fat: 19.2g | Fiber: 4.1g | Protein: 12.7g | Calories: 261.9
Fiesta Lime Chicken
Very Good 4.5/5
(122 ratings)

This tangy chicken dish is simple and delicious.

Submitted by VJB2601

Carbs: 6.7g | Fat: 6.2g | Fiber: 1.1g | Protein: 31.4g | Calories: 208.9
Crispy Onion Chicken
Very Good 4.7/5
(10 ratings)

Baked Chicken Breast crusted with French Fried Onions

Submitted by PRINCESSBETH79

Carbs: 7.7g | Fat: 11.5g | Fiber: 0g | Protein: 28.8g | Calories: 260.9
egg drop soup
Very Good 4.6/5
(28 ratings)

Submitted by LATRINX

Carbs: 1.8g | Fat: 2.1g | Fiber: 0.3g | Protein: 5.8g | Calories: 50.4
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