When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

Comforting, low fat soup

Submitted by PEACHS2582

adapted from a Rachael Ray recipe

Submitted by SHOWERS2FLOWERS

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

This is (a) an improvement on Corner Bakery Cafe's Mom's Chicken Noodle Soup; (b) a large pot of vitamin-rich, naturally sweet, nutritious, chicken soup that (c) is very easy to make, (d) freezes well, (e) feeds about a dozen hungry people, and (f) I make throughout the year after having and making many different variations on a theme for many years

Although it can take a little time to get the chicken off the bones, it's SO worth it! Also, if you don't want to use a whole chicken or shredding it just isn't your thing, you can use chicken parts or whole breasts instead, cut off the big chunks, and dice or shred them. They'll take less cooking time, too.

There's nothing better for you, especially when ONLY chicken soup will do! It's not ambrosia (nectar of the gods), but it's as close as I can get! I appreciate your feedback and input. Enjoy! SparkPeople rocks my world! Nancy, a/k/a KEEPITMOVING

Submitted by KEEPITMOVING

A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too.

Tasty and Nutritious

Submitted by FLYAWAYFREE

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Submitted by PSDAHRI

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Submitted by 2BFREE2LIVE

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Simple Greek Oven Roasted Potatoes. Excellent for the winter cold.

Submitted by CRICKETRO

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

The famous Italian salad as a baked appetizer.

Submitted by MJLONG5

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

In 15 minutes, this easy recipe will take the chill off a cold evening.

This creamy, decadent spread helps a little smoked salmon go a long way.

Submitted by SP_STEPF

This is an amazing (and healthy!) fruit salsa that's always a big hit at parties

Submitted by TENTHRUNE

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

You wont believe how good this is!

Submitted by MRSROB504

Great w/ roasted or grilled veggies

Submitted by DEEJ4FITNESS

A zesty way to prepare a traditional cheesecake.

Cookbook creator says: blueberries
brown sugar
whole wheat flour

Cookbook creator says: Italian seasoning
onion
pepperr>turkey pepperoni

Submitted by PUNKGIRL213

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are.

Submitted by BLUESUNSHINEFL

Both chickpeas and mayonnaise keep this butter-less chocolate cake moist and nutritious.

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

A sure family favorite, make the night before and pop into the oven.

This is great for when you have a cold and need some comfort! I'm sure it will get you feeling better in no time!

Submitted by NEWME841

Wicked good pot roast from the slow cooker that makes its own gravy and cooks itself all day!

Submitted by WIGGLER128

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Submitted by ROSALEEN6

Candy Cane Martini from Every Food Fits Blog.

Submitted by STEPH*LOUISE

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Submitted by DACQUISTO

A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or main meal.

Submitted by DAMIENDUCKS

Great for a party. It's actually something low fat to munch on!

Black Bean Salsa

Submitted by JANAE55

This pie will knock your socks off! I make it without pie crusts to save LOTS of calories! Recipe makes two pies, eight slices each. A nice Christmas alternative to yet another pumpkin pie! Better texture than pumpkin, and you only need three sweet potatoes for two pies!

Submitted by GLOBALJUJU

This grew from a Saudi Arabian dish into an Italian style dish and is now a family favorite

Submitted by GAMMI2003

Submitted by CHOCOHIPPO

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Delicious, nutritious, stick-to-your-ribs chili goodness.

Submitted by PAULAMORE

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Great alternative to the usual breakfast fare.

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Quick, SIMPLE. healthy

Submitted by JANELORENE

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas.

Cookbook creator says: substutions:
peanut butter
seasame oil

Submitted by COACH_NICOLE

Low carb, very tasty and very easy to make!! I have had WLS so use chicken thighs because they are so moist but chicken breast can be used. It is up to you as to whether you remove the skin and/or the bone but this will affect the nutritional info.

Submitted by SUZIKEW94

Cookbook creator says: vanilla yogurt instead of Cool Whip

Submitted by CMMIRANDA72

Cookbook creator says: white flour

Submitted by AMROZ123

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

A simple, yet delightfully sweet, peanutty treat!

Submitted by HOOSIERGIRLINDY

Hummus goes South of the Border!

Submitted by SP_STEPF

A nice fall treat; perfect with a warm cup of tea.

Cookbook creator says: muffin pan

Submitted by JENNLOVE

Serve this on top of a bed of brown rice.

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Our very own Station 2 won the 2003 Austin Fire Department’s Healthy Wagon Contest with this very healthful and tasty lunch/dinner wrap. The judges included three experts—the Fire Department’s in-house health specialist, a local representative from the American Heart Association, and a member of the Mayor’s Council for Physical Fitness.
The department also sponsored an awards presentation at which we received a little red wagon, a healthy low-fat cookbook, a salad spinner, and fifty dollars to use for a future healthy wagon.
This wrap also makes an excellent dinner.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by SP_STEPF

Cookbook creator says: regular sugar
whole eggs
walnuts

Submitted by GINNYPENNY

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

This pasta packs a nutritional punch, and the brightly colored vegetables are quite a sight!

Submitted by SP_STEPF

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

High in calcium and very yummy

Submitted by TWINMOM143

Cookbook creator says: Mix in bag instead of bowl
Season with fresh rosemary then sprinkle with Parmesan cheese for the last few minutes in the oven.
Use cinnamon!

Submitted by LIZZS2NDCHANCE

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

A flavorful chicken recipe

Submitted by LOLITASMASH

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

A low-fat and easy to prepare version of this favorite chicken entree.

Cookbook creator says: flax seed oil

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Submitted by OVJAMES

My adaptation of a recipe I found in
Taste of Home.

Submitted by CORWYNNDE

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

Take pita bread to a crunchy new level.

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Makes an interesting dessert.

Filling and not too high in Calories!

Submitted by ARDELIA82

Cookbook creator says: Carmalize Vidalia onions.

Submitted by SAUGADREZ

A delicious alternative to pasta.

Submitted by TFLAHERTY

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Not your basic yams.

For a snack or dessert, they're good!

Submitted by FIREFLY75

a simple mix of two different recipes that made such a delicious stuffed pepper, i had to share it.

Submitted by GUTTERNUTS

Cookbook creator says: EVOO
GARLIC
PEPPER

Submitted by MATCM81

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525

Submitted by ONLY4LIGHTN

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!

Submitted by KRAVMAGAGIRL

Submitted by EBROOKMAN

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Filling and sweet -- try this good-for-you treat!

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Cookbook creator says: decrease pepper, omit salt

Submitted by CHEF_MEG

Ready in just 20 minutes.

Cookbook creator says: Also good with 1/4 c oatmeal in place of the fillo, a dab of butter, and 1tsp brown sugar plus some cinnamon or pie spice. Fruits are really easy to mix and match as well- apple+berry, rhubarb+apple, berry+berry, peach+apple

Submitted by SP_STEPF

Submitted by ADDILA

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Tip: Save time and energy by roasting two chickens at once and freezing one (carve it first).
NOTE: Save about 125 calories and 11 g fat per serving by removing the skin.

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!

Submitted by FANNETASTICFOOD

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

A variation on Cowboy Caviar

Submitted by LRAMORE

Grilled

Submitted by CATHER2000

Not your normal potato salad! Something a bit different that's high in nutrition! A good source of fiber, potassium and Vitamin A.

Submitted by SKINNYINMYHEAD

Very easy recipe that satisfies my craving for Chicken Parmesan.

Submitted by SRNDR46

A tempting dish that will delight all who consume it.

Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Cookbook creator says: rosemary & thyme

Submitted by SP_STEPF

A simple cucumber salad for the Dog Days of Summer.

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Start your day with this hearty vitamin-rich granola.

Cookbook creator says: basil and oregano instead of thyme
soak beans
put in crockpot for 8 hrs

Cookbook creator says: cinnamon
1 cup egg beaters
applesauce

Submitted by ANNE_SP

Easy marinade, and short cook time.

Submitted by ASHLEYB28

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

Jicamas are available year round and can be found in Hispanic markets and most supermarket produce aisles.

A one pot meal. Start it in the morning and it is ready by dinner.

Submitted by KATJAMN

Yummy chicken noodle soup - great for those cold winter days!

Submitted by RAINBOWCHARMER

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.

Submitted by JESSICCA723

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Cookbook creator says: delelte curry
add cinnamon and brown sugar

Yummy and filling soup. Black beans and orange sweet potatoes look great together for Halloween!

Submitted by SOUSRATURE

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat.

Submitted by CHEF_MEG

Cookbook creator says: basil
shrimp
tomatoes

Submitted by TANGO5617

Simple, but flavorful.

Submitted by WAZAROO

Cookbook creator says: can of pumpkin
more cinnamon
dash of nutmeg
applesauce
choc chips
less oatmeal

Submitted by CMWELLS83

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Submitted by PHULLER

This an easy, affordable recipe that will impress your guests.

Submitted by CHEF_MEG

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

A low fat and cholesterol free dessert.

Submitted by DAZY7997

Cookbook creator says: spinach instead of kale

Submitted by CHEF_MEG

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.

Submitted by CHEF_MEG

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Submitted by BYJUNE30

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG

A yummy way to cut the calories, not the tradition.

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture.

Submitted by CHEF_MEG

What would Christmas be without egg nog?
Give it a kick by adding 8 tbsp of rum if you’d like.

Those who know me well will say that I am not a snob--except for when it comes to icing. I want the real stuff! To me cakes are ruined with fake whippy icings made with shortening.

Submitted by CHEF_MEG

Submitted by JULZ654

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!

Submitted by CHEF_MEG

This beats cooking on the stove top, skimming and adjusting temperatures. Its even better because you can turn the pot on and leave it for hours.

Submitted by BARBARA-ANNE

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Perfect for breakfast or a quick snack.

Cookbook creator says: SPINACH & PURPLE ONIONS

Submitted by *SPARKLEMAMA*

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

This smoothie is loaded with antioxidants!

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Citrus and cilantro dress up grilled fish.

Submitted by CHEF_MEG

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by CHEF_MEG

Light & luscious, just right for your appetite.

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Healthy toppings make this decorative dish full of nutrients.

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

Great treat for the 4th of July and very nourishing.

Submitted by LELLIS11

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Want to try to lighten up this recipe but here's the base recipe to start with. LOVE THESE.
Jewish cookie popular at the holidays. Also can be drizzled with chocolate and chocolate powder in the filling, or made with a lemon poppy seed filling.

Submitted by CCKELLY3

Cookbook creator says: carrot cake mix

Full of flavor and ready to go in 30-40 minutes!

Submitted by WRITINMYSTORY

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

This is a meatloaf recipe that is so simple and delicious. It is great served with mashed potatoes or a baked potato.

Submitted by MARTIDOM

I prepare in small loaves so i can freeze individual loaves for later. ...the applesauce lightens the meat load without affecting the flavor or the texture!

Submitted by SHERLE

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG

Set out a platter of these creepy peepers, and your Halloween party guests are bound to do a double take.

Submitted by SSOBEHT

Disguises aren't just for Halloween. Surprise your family with these dressed-up, spooky-looking snacks any time of year. Kids can help by spooning the pizza sauce on the English muffin and making the mummy face with the cheese and vegetables.

Submitted by SSOBEHT

This is a truely evil snack mix. It's unhealthy, but a delicious and successful party snack.

Submitted by SALTWATERWOMAN

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by CHEF_MEG

Chef Meg shares a secret for getting the perfect grilled sandwich!

Submitted by CHEF_MEG

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

This is a nice alternative to the usual morning bowl of oatmeal. It makes a soft breakfast square. I usually eat it slightly warmed up with a bit of milk.

Submitted by OASIS1223

My mother made this recipe for us all my life. It is difficult to guess amounts when you are used to just pouring things in my sight, so you may have to play around with the ingredients on this one or write me. You can also add green bellpepper to it, but my hubby is not fond of them, so I don't normally. I like it with about one medium pepper in it though. I'll try to put a photo in soon. I am making this tonight.

Submitted by ABIGAILSING

A quick, easy & flavorful dish! Just add your choice of vegetable or salad for a complete meal!

Submitted by FLUFFYWONKENOBE

A favorite at Christmas, this is great for dinner and leftovers.

Large hard pretzels are drizzled in chocolate for a decadent treat!

Submitted by SP_STEPF

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

A steakhouse quality supper ready in under 10 minutes!

Submitted by SPCOOKBOOK

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by CHEF_MEG

My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins!

Submitted by CHEF_MEG

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

This is the best kind of healthy recipe makeover: the kind no one will notice. Believe me when I say this dish is one of the best meals I've ever eaten.

Submitted by CHEF_MEG

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

If you have Thanksgiving leftovers, this recipe is for you!

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG