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Lyric's Recipes

(16 Recipes) Created by LYRICB

Recipes in this Collection

 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(370 ratings)

Cookbook creator says: Colleen's family LOVES these!

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Nancy's Tilapia (or Chicken or Veal) Piccata
Very Good 4.8/5
(45 ratings)

Cookbook creator says: Another Kelly family favorite

Submitted by KEEPITMOVING

Carbs: 7g | Fat: 8.7g | Fiber: 1.1g | Protein: 16.5g | Calories: 177.1
Sesame Chicken
Very Good 4.4/5
(429 ratings)

Cookbook creator says: Like PF Changs but baked

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Southwestern Beans & Rice
Very Good 4.4/5
(109 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
Very Good 4.2/5
(5 ratings)

Submitted by KAJ8NSU

Carbs: 45.9g | Fat: 1.4g | Fiber: 11g | Protein: 12.1g | Calories: 207.9
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(321 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Butavan Brownies
Incredible! 5.0/5
(12 ratings)

Cookbook creator says: Pumpkin brownies

Submitted by ZOOBOOZEL

Carbs: 19.9g | Fat: 1.5g | Fiber: 1.4g | Protein: 1.9g | Calories: 94.1
Very Good 4.9/5
(8 ratings)

Cookbook creator says: sub 5T soy sauce, add chopped veg and 1/2 t red pepper

Submitted by METODAY23

Carbs: 13.5g | Fat: 14.5g | Fiber: 1.2g | Protein: 25.5g | Calories: 285.3
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Cookbook creator says: Leave out soup for less salt and add one can each of drained corn and black beans. Good in tortilla the next day with rice.

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Noodles with Easy Peanut Sauce
Very Good 4.1/5
(73 ratings)

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

Carbs: 46.6g | Fat: 11.2g | Fiber: 9.6g | Protein: 33g | Calories: 415.9
Taco Soup
Very Good 4.3/5
(246 ratings)

Cookbook creator says: Add juice of half lime at the end.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
(no ratings)

A low fat/cal waldorf chicken salad wrap.

Submitted by JEANMONTG

Carbs: 32.9g | Fat: 8.1g | Fiber: 10.2g | Protein: 14.2g | Calories: 221.8
(no ratings)

Submitted by MLEMONIK

Carbs: 11.2g | Fat: 12.7g | Fiber: 4.7g | Protein: 14.8g | Calories: 215.3
(no ratings)

Got this off the Food Network... It's posted on here now so I could calculate the calories/fat and add it to my personal food tracker.

Submitted by RICCICCIO

Carbs: 29.3g | Fat: 12g | Fiber: 3.9g | Protein: 34.7g | Calories: 352.2
(no ratings)

Lots of wonderful textures and tastes. Great the next day for an on-the-go lunch. You can make it lower calorie by omitting the chicken and/or the walnuts.

Submitted by WOODCHUCK11

Carbs: 41.5g | Fat: 10.4g | Fiber: 5.3g | Protein: 14g | Calories: 289.8
(no ratings)

Submitted by SHELLCAT13

Carbs: 37.3g | Fat: 12.3g | Fiber: 7.1g | Protein: 27.3g | Calories: 317.5
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