Simple and nutritious

Submitted by MPRIETO2025

This version only has 225 calories per serving!

Submitted by EMMJAE

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Thick & Hearty!

Submitted by DISNEYFIT

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

Great for a winter night.

Submitted by SLCTALBOT

Famous at the Olive Garden

Submitted by SLCTALBOT

Submitted by SLCTALBOT

Submitted by SLCTALBOT

Italian Wedding cookies. Can be made with vanilla or any other flavoring. You will need a pizzelle iron for this recipe.

Submitted by SLCTALBOT

Farm fresh and organic ingredients make this a soup to remember!

Submitted by LIVING4TODAY

I wasn't feeling well one day. I saw this recipe in Redbook Magazine. I fixed it leaving out the parsnips because I had none on hand and to cut down on salt I didn't add the salt. I felt better the next day.

Submitted by REEDSKI

Real comfort food on a cold day!

Submitted by CHERYL002

A good low calorie yet hearty soup.

Submitted by KITTENQ1

An easy and delicious "creamed" soup!

Submitted by AMAANDAUD

My husband makes this soup, generally with leftovers after we have baked salmon. It is an adaption from a midwest living recipe. Great with homemade bread and salad.

Submitted by JENO0615

Thai Ginger Coconut Milk Chicken Soup

Submitted by DICHOTOMY6958

Legend has it that a diet of watercress enabled St Brendan to like to the ripe old age of 180.

Submitted by CELTIC_WITCH

Submitted by MISSDEBBIE60

Submitted by MAMALAURAJEAN

Submitted by TABBYKAT75

very simple delicious low fat winter soup

Submitted by KIMBAG

Submitted by RABIES1965

very hearty and versatile soup

Submitted by CRITTERD

This soup is wonderful on a cold winter night with a slice of foccacia bread

Submitted by LEDANSER

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup.

Submitted by KATYBUGGED

NIce light soup. I actually also added corn for a little more substance.

Submitted by SWEETCANELA1

Chicken is an excellent way to keep your diet steady and predictable. The veggies in this soup add good-for-you carbs to keep your energy level high!

Submitted by TABBYKAT75

You can use any kind of meat or vegetable that you like. My husband hunts and I have a large garden, so I used what I grew. Only the celery and barley were boughten.

Submitted by LRUSSELLFAMILY

spicy, delicious, and nutritious

Submitted by LIND0894

Delicious semi-spicy soup that takes minimal effort! Great for a snack or side dish.

Submitted by LOOLAH

Versatile stew that you can personalize by changing the veggies.

Submitted by LANC92

Adapted from one I saw in Cooking Light.

Submitted by LANC92

Submitted by QTASABUTON

A favorite homemade soup, passed down from mom.

Submitted by YES_I_CAN!

Loaded with nutrients and delicious!

Submitted by ETHERIALAURA

Submitted by TRISH2007

This is from a recipe column in our local newspaper by Sue Doeden. Only change is that she uses mayo, Im using Miracle Whip light and I also changed out the sugar for Splenda.

Submitted by GOOD74

Very filling and tastes great. I grill my own chicken tenderloins with a little Lime Pepper Seasoning. I love this. With the dressing it's a little high in cal. & fat, but I splurge and have a great salad as a meal, and just watch my snacking during the day.

Submitted by WANT2BEFITBY40

Good by itself or stuffed in a pita

Submitted by DOWN2SEXY

Submitted by PROVERBS22:6MOM

This is a slightly modified version of a Trader Joes prepackaged salad. This serves about one. This would also be great with a little low-fat mozzarella or Parmesan; or a little diced cooked chicken breast to make a meal salad.

Submitted by SERPENTINE

Submitted by YEUDOI

Submitted by SKRODRIGUZ

Modified very very heavily from a Health magazine recipe

Submitted by AERYNEA

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

Looking for a tasty way to get those veggies in? I never have leftovers because my teenagers love it! They don't have to know it full of vegetables! Very filling with minimal calories

Submitted by NTIRONI

Yummy!

Submitted by MESSIEJESSIE23

This is a sensational sandwich that I had at a trendy little cafe in Michigan, while I was there visiting my family. Now I make it at home for my hubby and our friends for a brunch or for a quick, & interestingly delicious snack!

Submitted by ANNAKOUKLA

A great use for leftover (or deli) roast beef! Easy to make

Submitted by IMAGROOMER

Submitted by JUSTPEACHY1

Nice chicken wrap - good for lunch or dinner.

Submitted by GOMAIR

I found the basis for this recipe in a Dieter's cookbook, and tweaked it to make it my own.

Submitted by MEGHANDAVIS81

Yummy Crockpot Recipe

Submitted by BNICOLE83

Crispy Chicken using Fiber One as breading

Submitted by CSMITHRN04

End the blah sandwiches w/this high protein treat!

Submitted by DANZCHIC

Wonderful taste treat for hamburger lovers

Submitted by HEYHEYPAULA

This is one of our favorite treats on the weekend when we don't want to cook.

Submitted by MNM20107

Baked ham and salami sandwich

Submitted by KLYN2006

Submitted by KAYKAY711

Use some bottled marinara sauce for dipping

Submitted by MINGMOM

Healthier alternative to Patty Melt and is to die for!!

Submitted by MITZIQRN

Submitted by PROFESSORJ

Submitted by BARBIEGIRL16

This is a great recipe for a party because it's easy to serve and can be kept warm for a long time on the stove or in a crock pot. I didn't include the sandwich rolls in the ingredients because nutrition facts on bread are so varied. I suggest you calculate your calories for the bread roll separately for the sake of accuracy.

Submitted by DANSCHICK

Just your basic grilled cheese.

Submitted by CAPRIANNACAT

A yummy treat that won't undo your day!

Submitted by MESSIEJESSIE23

My wife and I really enjoy this.

Submitted by TIMS4FISHIN

Easy to make instant oatmeal flavored like pumpkin pie. Perfect for a warm fall-inspired breakfast. Feel free to be creative and add other ingredients as desired, such as a handful of nuts, a tbsp of almond butter, sliced fruit, etc.

Submitted by BLAZEGRRL

I used Prevention's Sweet Makeover of Banana Walnut Muffins and altered it with healthy options on hand.

Submitted by AMALIYA

Submitted by NICKI825

*I added heavy cream to this recipe but the calculator won't let me add it here so the count is off a tad but not much.

Submitted by DREAMWEAVER1637

This smoothie is a great way to start your day! It gives you a burst of energy and works with any unsweetened frozen fruit you have on hand!

Submitted by JUST4TEE

http://justjennrecipes.com/category/kids/

Submitted by BAILEYLYNNB

Submitted by OCEANJEWELS29

This is a super fast breakfast. Make it your own by adding veggies or bake it in a prepared pie crust.

I modified it from the Tastefully Simple recipe site.

Submitted by RANGER007Q

This recipe was found on www.grouprecipes.com, submitted by chefmeow. "It's very tasty and a nice way to start the morning. Serve them warm or at room temperature." perfect for on the go people.

Submitted by LADYVA73

Yummy and fast. Great with a side of roasted vegetables.

Submitted by BOONZIE