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Stephy's Cookbook

(80 Recipes) Created by SLCTALBOT4LIFE

Recipes in this Collection

Very Good 4.1/5
(60 ratings)

Simple and nutritious

Submitted by MPRIETO2025

Carbs: 17.6g | Fat: 2.2g | Fiber: 1.6g | Protein: 13.5g | Calories: 145.5
Very Good 4.4/5
(60 ratings)

This version only has 225 calories per serving!

Submitted by EMMJAE

Carbs: 18.9g | Fat: 8.3g | Fiber: 1.2g | Protein: 17.9g | Calories: 222.2
Rustic Italian Tortellini Soup
Very Good 4.7/5
(261 ratings)

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.

Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
Very Good 4.5/5
(57 ratings)

Thick & Hearty!

Submitted by DISNEYFIT

Carbs: 12.2g | Fat: 3.1g | Fiber: 4.4g | Protein: 8.8g | Calories: 112
Slow Cooker Healthy Potato Soup
Good 3.9/5
(126 ratings)

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!

Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
Incredible! 5.0/5
(2 ratings)

Great for a winter night.

Submitted by SLCTALBOT

Carbs: 15.1g | Fat: 21.1g | Fiber: 1.7g | Protein: 10g | Calories: 286.5
Incredible! 5.0/5
(3 ratings)

Famous at the Olive Garden

Submitted by SLCTALBOT

Carbs: 14.7g | Fat: 7.8g | Fiber: 2g | Protein: 7.5g | Calories: 156.8
(no ratings)

Submitted by SLCTALBOT

Carbs: 29.8g | Fat: 5.6g | Fiber: 1g | Protein: 3.1g | Calories: 178.3
Very Good 4.7/5
(3 ratings)

Submitted by SLCTALBOT

Carbs: 22.5g | Fat: 13.8g | Fiber: 3.4g | Protein: 23.3g | Calories: 301.2
(no ratings)

Italian Wedding cookies. Can be made with vanilla or any other flavoring. You will need a pizzelle iron for this recipe.

Submitted by SLCTALBOT

Carbs: 17.8g | Fat: 6.1g | Fiber: 0.3g | Protein: 2.3g | Calories: 134.1
Incredible! 5.0/5
(4 ratings)

Farm fresh and organic ingredients make this a soup to remember!

Submitted by LIVING4TODAY

Carbs: 12.1g | Fat: 4.9g | Fiber: 4.7g | Protein: 3.3g | Calories: 124
Incredible! 5.0/5
(1 rating)

I wasn't feeling well one day. I saw this recipe in Redbook Magazine. I fixed it leaving out the parsnips because I had none on hand and to cut down on salt I didn't add the salt. I felt better the next day.

Submitted by REEDSKI

Carbs: 38.3g | Fat: 5.4g | Fiber: 3.9g | Protein: 29.3g | Calories: 321.8
Very Good 4.5/5
(2 ratings)

Real comfort food on a cold day!

Submitted by CHERYL002

Carbs: 50g | Fat: 0.8g | Fiber: 5.7g | Protein: 11.1g | Calories: 247.4
Very Good 4.3/5
(4 ratings)

A good low calorie yet hearty soup.

Submitted by KITTENQ1

Carbs: 13.4g | Fat: 2.6g | Fiber: 3.2g | Protein: 3.1g | Calories: 81.2
Incredible! 5.0/5
(2 ratings)

An easy and delicious "creamed" soup!

Submitted by AMAANDAUD

Carbs: 9.8g | Fat: 0.9g | Fiber: 1.6g | Protein: 1.4g | Calories: 50.8
Very Good 4.7/5
(3 ratings)

My husband makes this soup, generally with leftovers after we have baked salmon. It is an adaption from a midwest living recipe. Great with homemade bread and salad.

Submitted by JENO0615

Carbs: 21.9g | Fat: 6.3g | Fiber: 2.8g | Protein: 19.8g | Calories: 221.8
Very Good 4.5/5
(2 ratings)

Thai Ginger Coconut Milk Chicken Soup

Submitted by DICHOTOMY6958

Carbs: 6.2g | Fat: 19.8g | Fiber: 0.4g | Protein: 20g | Calories: 293.8
Old Fashioned Watercress Soup
Very Good 4.5/5
(4 ratings)

Legend has it that a diet of watercress enabled St Brendan to like to the ripe old age of 180.

Submitted by CELTIC_WITCH

Carbs: 25g | Fat: 11g | Fiber: 2.2g | Protein: 8.2g | Calories: 226.1
Very Good 4.7/5
(3 ratings)

Submitted by MISSDEBBIE60

Carbs: 25.7g | Fat: 8g | Fiber: 3.3g | Protein: 17.7g | Calories: 242.6
Good 3.7/5
(3 ratings)

Submitted by MAMALAURAJEAN

Carbs: 9.4g | Fat: 16.7g | Fiber: 1.4g | Protein: 1.7g | Calories: 190
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