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Deceptively Delicious

(6 Recipes) Created by FIONAFAE

Recipes in this Collection

(no ratings)

These are so yummy! Have a nuttier flavor than regular krispy treats, and so much better for you.

Submitted by TJOY73

Carbs: 11.2g | Fat: 0.8g | Fiber: 0.3g | Protein: 0.8g | Calories: 54.2
(no ratings)

Here is the Spaghetti Pie recipe from Deceptively delicious , I did add the spinach puree which the cookbook does not have in it.

Submitted by NIGHTSHADE1020

Carbs: 33.3g | Fat: 11.8g | Fiber: 5.4g | Protein: 32g | Calories: 362.1
Very Good 4.5/5
(2 ratings)

This mac & cheese packs Cauliflower & Winter Squash purees to make a more healthy meal.Serves 6
original recipe does not have parmesan cheese and breadcrumbs. If not using breadcrumbs and parm cheese deduct 25 calories from serving.

Submitted by NIGHTSHADE1020

Carbs: 42.8g | Fat: 7.2g | Fiber: 3.3g | Protein: 13.8g | Calories: 286.2
Good 3.3/5
(3 ratings)

From Cookbook: Deceptively Delicious


Carbs: 16.6g | Fat: 1.6g | Fiber: 1.3g | Protein: 1.5g | Calories: 83.8
Very Good 4.8/5
(4 ratings)

I realized half way through that I didnt have eggs, so I made it without. The recipe calls for 2 lg egg whites, but was perfectly fine with none. You can also use veg oil if you prefer. A great snack anytime of day, my 2 yr old loves it and has no idea there is cauliflower in it!!! We only eat a small slice as our serving size so that is what is calculated, you may eat more if you have it for breakfast though....enjoy!

Submitted by SARAHTHOMAS1

Carbs: 15.4g | Fat: 2.9g | Fiber: 1.4g | Protein: 1.3g | Calories: 89.2
Incredible! 5.0/5
(2 ratings)

Using an ice cream scoop to fill the muffin cups makes it easy!

Submitted by JKAPLAN86

Carbs: 28.7g | Fat: 1.9g | Fiber: 1.3g | Protein: 3.7g | Calories: 149.6
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